Happy almost new year e’rybody!!! Launch into 2018 with intention and mindfulness. Join us for the January meditation challenge! Be a present to yourself by practicing presence. We start on the 2nd!!! 2017 has been a crazy wild ride. Let’s see what 2018 has in store for us. #pranavibetribe #pranavibe #meditationchallenge #practicepresence #stillnessisabitch #butweneedher
A few more precious hours left in 2017. Leave it behind with a sense of gratitude and boldly approach the new year with a renewed sense of gusto. See y’all round the corner! #2018 #pranavibetribe #pranavibe #newbeginnings #happynewyear #attitudeofgratitude
‘Kay die hards, y’all can take one day off from Prana. We’ll be back in full swing Tuesday! Enjoy this day with family, friends, self care and love. #starwarsepisode6bear #lastjedi #pranavibe #happyholidays
Join us for our first monthly meditation meetup! Open to the community. We’ll venture down this path together. Click this link here or in the bio to register. Also don’t forget to join the private Facebook group Prana Surfers Collective. https://clients.mindbodyonline.com/classic/ws?studioid=15056&stype=-7&sTG=30&sVT=96&sView=day&sLoc=0&date=12/17/17
Hey y’all! We’re running a coat closet drive to help those in need and you guys are rockin’ it! Thanks soooooo much for your donations. You have until 12/31 aka New Year’s Eve to bring in the goodies. #konmari #pranavibe #pranavibetribe #tistheseason #coatdrive #supportlocalcharities
Slay Those Push Ups Challenge!! 24 days of push ups. See official Rules for more info. 🚨 Please excuse the error. The challenge will run through December 28th. #pushups #challenge #slay
What in the ?!?!?! Current record holder for longest plank held at Prana Vibe is @kellie_sutton16 !!! 25 dang minutes!!! Month ain’t over yet. So plankful for all those participating. Strive for your personal best people! Let’s keep going! #pranavibetribe #pvplankchallenge #pranavibe
Flashback to the 11week squatty too hotty program by the Mex himself. Our very own @madeleineocnr doing a cool 185# x 3. Making that heavy back squat look eeeezzzy. We see some PRs on the horizon!!!!
Ganesha is widely known as the remover of obstacles. But did you know he can also place obstacles in your path??? When Prana Vibe first opened, we only had yoga classes. The front end hadn’t been fleshed out yet. The birth of Prana didn’t come without its fair share of obstacles...my father’s death, Shaun’s torn bicep tendon, just to make a few. The obstacles however were where growth ensued. The symbolism offered here can give us a glimpse at how we can view our challenges. I like the big belly...to digest all the good and bad in life. #pranavibe #ganesha #yoga #obstacles #deity #lifechallenges #shiftperspective #getinmybelly
Capturing moments of gratitude for experiences money can’t buy. ❤️these guys. Heart filled. #pranavibetribe #optoutside #winterhikes #naturemonkeys #thankgodforhandwarmers
Grateful for our cOMmunity of fun, hard working, and supportive peeps who make Prana Vibe what it is. Now that that workout is d u n, slay your holiday feasts today, tomorrow and through the weekend! #loveleftovers #holidayhiper #pranavibetribe #teamworkout #kidsarekillingit #everyBody
Instead of shopping this Black Friday scroll 👉 to see what we have in mind. Join us! Who’s in? Link also in bio. #optoutside #pranavibetribe #holidayhike
Before you go gobbling, join us for some yoga! Friends and fam welcome! Don’t forget to bring a donation for the Fairfax County animal shelter. 🐶🐱Sign up through the link in bio. #pranavibetribe #pranavibe #friendsgivingyoga
We thought 8 minutes was a damn good target for the plank challenge but oh noooo! Swipe 👉 to check out the latest and greatest max holds thus far! Keep going y’all! This is the last week. A sweet prize for the winner! #pvplankchallenge #pranavibetribe #pranavibe
We’re in week 3 of the November plank challenge!! Our new target is a 6 min hold. 😳😳😳 Things might be getting a lil intense now. Scroll 👉 to the end to see what you DON’T want to start doing when it’s gettin realz. Just do it and post! #pranavibe #pvplankchallenge #plankful
Daaaaang Prana Vibers! Week 1 down and heading into week 2 STRONG AF. Keep em coming! And don’t forget to post your latest and greatest plank pic and your new times. 👍 #pranavibetribe #pranavibe #pvplankchallenge
Don’t bite the hand that feeds you. But what if that person is ourselves? Digging under the surface of smiles...link to blog in bio. http://pranavibe.com/blog/2017/11/06/starving #cookiemonster #darkside
These ladies made it to the Fall Brawl final workout!! Follow the leader style: 40 Power Snatch at 75 pounds (each person performs 10 reps), 40 Toes to Bar, 40 Clean + Jerk at 75 pounds, 7 minute cap. @rollajaber set a PR for her Power Snatch and then did 9 more!! Great job!!!
Fall Brawl Workout 3 is also done!! #competitveexercise #competition #burpees #wallball #deadlifts
Fall Brawl Workout 2 done!! #pushpress #kettlebell #boxjumps #competitveexercise #competition
Floater workout is complete. #flippingout #liftheavythings #competitveexercise #competition #fallbrawl
Fall Brawl Workout 1 is complete. #competitveexercise #fitness #competition #rowing #bikes# #sandbagworkout #dbsnatch
Fall Brawl is tomorrow 11/4. Come to CrossFit Lorton to cheer on our ladies!! If you can't make it, follow the link in our bio for the live scoring. See you all there!!
We’re staring off November with a 💥💥💥 with the plank challenge! Oh and much better idea to simply caption your time held vs a screen shot then split the photos 🙃. It’s a learning growing process folks even for @pranapeke ! TIP: time goes by faster with friends! #pranavibe #pvplankchallenge #getafterthatcore
🚨 FINAL UPDATE 🚨 Well over 1million meters rowed for the month of Rowtober!! 🎉🎉 As I said along the way, every meter counts. @susanleern and @butwhataboutbob took home some cool prizes for being the first female and male to reach 30k. Great job everyone!!!! #rowtober2017 #pranavibe #pranavibetribe #rowing #indoorrowing #concept2
Left out some deets for the November core challenge 1. You wanna do these as consistently as possible. While we prefer you do them at PV (ie after workout/practice) planks anywhere and everywhere count! 2. Honor system folks. 3. You can vary up the planks...hands, forearms, combo. 4. Take a pic of you doing the plank and a screen shot of your new time. Post your split pic on IG with tags #pranavibe #pvplankchallenge. 5. We will have a whiteboard at the studio for you to record your name and current hold time. Here’s a guideline: -week 1: up to 2 min -week 2: up to 4 min -week 3: up to 6 min -week 4: up to 8 min Got any more questions? Please keep em comin’!
🚨PRIZE ALERT🚨: PV swag bag (shirt/tank, lululemon goody, sfh protein) . November Core Challenge!!!! . Whoooooo 🦉can hold the longest plank? Now why would anyone wanna do dat? Sounds cray right? There are only a few things out there sexier than a strong core. So let’s get after it! It’s a progressive challenge. Each day we aim to hold our planks a lil’ longer and with fewer breaks... Target: 8 min plank unbroken . Tips: - Start where you are. If 30 sec is it, then work with that and build from there. - Don’t sag into your shoulders. - Squeeze your butt. - Hug your ribs in. - Push out through your heels. - Embrace the suck. . Rules: either on hands or forearms, legs straight, head+hips+heels in one line (no saggy hippies) . Board at the studio: write your name, record your longest plank hold. At the end of the month we’ll announce the winner! We’re “plank”ful this November! Please share! The more the merrier! Tag us: #pranavibetribe #plankful #pvcorechallenge
Why do we practice? A dose of honesty. Link in bio. #blog #angryyogi #matisourmirror #yoga #pranavibe
Monday night. Hallows eve. 7:30p. All levels. For a great cause. A prize for best costume! See list of accepted items for donation as your admission. Link in bio. #cornerstonesva #costumecharityclass #pranavibe #holidayspirit
🚨 UPDATE 🚨@ericademille has finished her 30,000 meters!!! AND @rollajaber is the first to complete the 100,000m challenge from @conniecjohnson Congratulations ladies!! 🎉🎉. If you've waited until the last minute to begin or finish your 30k, IT'S THE LAST MINUTE!!!⏳ #rowtober2017 #rowing #indoorrowing #challenge #concept2