Just a little research on our upcoming series on Back Pain! We could totally geek out on the science of back pain and resistance training! This is going to be awesome!!! #40fit #40fitradio #40fitradiopodcast #backpain #yourenotyourmri
💤 Need help with your sleep habits? 💤 • Coach D breaks down the research on methods to improve your sleep quantity and quality, so you can maximize your gainzzz.
Next episode on Sleep Health and ways to get better quality sleep! #40fit #40fitradio #40fitradiopodcast #sleepstrong
Coach D talks strategies for managing and bouncing back from overtraining on today’s podcast. • Mental health and managing psychological stress is an important (and overlooked) factor. What’s your favorite way to de-stress?
Most of the time, people don’t train hard, or consistent, enough. But for dedicated trainees and athletes, it is possible to train TOO hard. Where’s the line? Coach D outlines the symptoms of overtraining on today’s podcast.
Part TWO of Steve Lawson’s story surviving cerebral malaria is up! • Steve talks frankly about coming face to face with helplessness and vulnerability, and how that has reshaped his outlook on life. He also talks about using the barbell to strengthen his body and rebuild muscle mass after the sickness.
New podcast is out! • Dr. Steve Lawson is back to tell his incredible story about surviving a bout of cerebral malaria while on a mission in Siberia. • He is recovering now and using the barbell to strengthen his body and regain muscle mass.
Coming next episode! An amazing story of how Dr. Lawson survived cerebral malaria! We interviewed him back in April and since then his life has never been the same. Listen this Friday! #40fit #40fitradio #40fitradiopodcast
Are you logging your workouts? Are you actually *writing* them down? • In today’s new podcast, Coach D makes a case for good ol’ fashioned pen and paper.