🎤New podcast is out! # Do you train at the same time, in the same place, using the same rack, the same bar, the same shoes... every time? Consistency is probably the biggest component of productive training, but habit and routine can become maladaptive when we’re unable to deal with unexpected factors. # Coach @did eaton and Coach @marmalade_cream make an argument for changing things up every so often, to become a more adaptable athlete.
She’s 65 and squatting like a boss! No excuses!!! #40fit #40fitradiopodcast #startingstrength #ssc #girlswholift
🎤New podcast is up!🎤 # We’re back from the Thanksgiving break with the fourth and final installment in the Lower Back Pain series. Today Coach D walks through his approach to exercise once an accurate diagnosis has been made. # Remember folks, motion is lotion.
New podcast is up! What makes a coach, a good coach? A good coach is not a rep counter, and not a babysitter. A good coach listens, but he also plans, encourages, and pushes as necessary. A good coach uses a logical method to help you reach your goals. • Need help finding a coach? Visit our friends @startingstrengthonlinecoaching to get paired up with a certified Starting Strength Coach. Use the code 40fit to save $79 off your first month of online coaching!
We’re back on the LBP train with Part 3: learning to fight pain with education and exposure therapy. • The first step is learning why you hurt, how movement and loading can help, and incrementally exposing yourself to greater loads and range of motion. Just like training with barbells, you start with what you can do today and work up from there. • Do you have experience with back pain? Share your story in the comments below!
We will be back next week with part 3 of Low Back Pain and we will be talking about treatment and what works!! #40fit #40fitradio #strongback #nomorebackpain
We’re taking a break from the back pain series to talk about competition. • Competition drives us to be better, but we often lose touch with physical competition in adulthood. Today we discuss how to rekindle your competitive flame and sharpen your physical skills. • What do you do to stay competitive physically? Share with us in the comments below!
Part 2 of the back pain series is out! 🎤 # In this episode we dive into the science of pain, and the emerging biopsychosocial model that describes pain as an emotional — not just physical— experience. # Do you have family or friends dealing with back pain? Tag them in the comments below!
Back pain is the leading cause of disability and the #1 complaint of many patient populations. Nearly 80% if people will experience back pain at some point in their life... so what are you gonna do about it? • In Part 1 of a new miniseries, Coach D and Trent discuss the causes, treatment, and prevention of back pain. Today’s episode focuses on the function and anatomy of the spine and trunk, to lay the foundation for understanding the cause and treatment of pain in the following episodes. • Do you have problems with back pain? Share your stories and how you have dealt with it in your training!