💪New podcast is out! • This is Part 1 of a new miniseries on body composition, metabolism, and nutrition. • Today Coach D walks you through what you need to know about metabolism. What is it, how is it measured, and how can you improve it with training and dietary habits. • Stay tuned for more parts in the “Looking Good, Feeling Good” seres!
New podcast is up! • If you’ve stepped foot in a globo-gym, you know what it is. So much sound and fury, and not a legitimate training session in sight. Coach D warns you of the dangers of gym “trickery,” and explains why most people’s exercise programs just don’t make sense.
This was the inside of the gym I trained at in Ireland, 200 year old building. Beautiful. Unfortunately, there was a lot of Gym “trickery” going on like most gyms. This weekend we will drop an episode about what is a waste of time in the gym, and what is of value! #40fitradiopodcast #40fitradio #40fit
While I was traveling in Ireland, I was able to get a couple of training sessions in. It was a further reminder of how much “gym trickery” there is in gyms wherever you are. Stay tuned for the next episode of “Gym Tricks.” #40fitradiopodcast #40fitradio #40fit
New podcast is up!! • If anyone embodies the 40fit lifestyle, it has to be Lon Wimberly. Lon is Coach D’s father in law, and has lived an active, rugged lifestyle throughout his life and career as a military and civilian aviator. Aside from being a pilot, Lon is an excellent horseman, an avid outdoorsman, and a rugged individualist with a big heart. • Tune in to hear Lon’s story, how he has endured and thrives over seven decades of life, and how he is pursuing strength training to keep doing the things he loves. • #40fit #40fitradio #40fitradiopodcast #startingstrength #crossfit #oldschoolcool
Episode #16 is up! • A lot of new strength trainees are intimidated by the barbell, and let’s face it: most gyms (especially global gyms) don’t help the problem. Then there’s conflicting information: some doctors say don’t lift anything heavy with your back, others say don’t squat. • Coach D and Trent talk about ways to tackle your fear of the barbell and incorporate productive strength training into your life.
New podcast is up! • Today we are pleased to chat with Darin’s clinic partner and DPT, Dr. Tina Neuwirth! Tina is a super strong, super fit lady with lots of experience training women to be healthy, functional, and to look good. She also shares her thoughts on strength training for a healthy pregnancy.
Women who are physically stronger have more confidence, are healthier and more able in general! We need more strong ladies! #barbelllogic #strongwomen #startingstrength
Wow! Thanks @nekchek the creative force behind the Iron Chinchilla, for creating an awesome metal 40fit! Look at that hand finished mic. With some backlighting and decor the studio is really coming together! #40fit #40fitradiopodcast #40fitradio @marmalade_cream