Headstand Fundamentals with @sasukhan 🙏 Sunday 4th November @ 3:15 – 4:45pm Spaces are limited, advance booking recommended ✨ This workshop is designed for students new to headstand and is also open to those already working with headstand but looking to refine and build on their existing practice. Often referred to as the King of Asanas, headstand has many physical and mental benefits; stimulates the circulation of blood and lymph around the body, strengthens the arms, legs, and spine, and produces a calming effect on the mind. Aspects Covered: • Salamba Sirsasana I & II (bound headstand and tripod headstand). • Headstand alignment including a breakdown of drishti (gaze point), breath, and bandha (body locks). • Physical preparation for headstand. • Discussion around the mental qualities that assist a stable and safe headstand. Cautionary Note - Contraindications: it is advisable you do not practice headstand if you have any of the following conditions; back injury, headache, heart condition, high blood pressure, menstruation, neck injury, low blood pressure, pregnancy, retina problems. Please speak with Sukina or Suzie prior to the workshop if you have any health conditions or injuries you need to discuss.
#yininspiredslowflow @sasukhan ready for our early evening practice 🙏
#yogaforsports Join Yin & Hot Yoga trained teacher Dana Whatmore for this informative workshop on how Yoga can supplement your sporting pursuits 🧘🏻♀️🏈🚴♀️🏊♂️⚽️🎾 SUNDAY 20th October 11am - 12pm £10 / FREE for Unlimited Members To book visit www.hotyogahealth.uk/timetable-booking 👍
Presenting this years donation to Mind Newport. Accumulation of our weekly Happy Hour donation class and Saturdays charity event. Thank you to all who have contributed and helped support a charity close to our hearts 🧡
⭐️What belongs here?? As some of you have probably notice we have painted and flood lite this wall outside the studio ready for a creative project but can’t decide what would work best. We want it to represent us as a community, we want it to be colourful and uplifting to look at. As our online community we’d love to know your thoughts. What do you think?? 🤔
A fantastic Autumn Cleanse programme from our resident Health Coach @carriejoneshealthcoach ⭐️Hands up anyone who would love to experience this Autumn with more ENERGY, MENTAL CLARITY and FOCUS? 🙋♀️Who would like to reset with HEALTHIER EATING HABITS, clear out TOXINS and SHED SOME EXCESS WEIGHT? 🙋♀️I thought so - it’s basically most of us! The good news is that I’m launching my first ever 14 Day Health Reset, starting on Friday 26th October and I would love for you to join the group! The 14 day re-set cleanse is a gentle guided cleanse (not a starvation diet!) based around WHOLE FOOD principles and CLEAN EATING that will guide you to finding the foods that make you FEEL YOUR BEST. This not your typical cleanse experience: -It’s FUN!!! -You can do it in the context of your normal life (alongside work, kids..) -You will learn BODY WISDOM that lasts -You will develop HEALTHY HABITS to take forwards The cleanse is fully guided and hosted by Health Coach, Carrie Jones, and you will also have SUPPORT and ACCOUNTABILITY through the experience from your fellow cleansers in a closed and private Facebook group. Join the Health Reset if you want to: Shed excess weight or bloating Increase energy feel lighter and cleaner Develop healthier eating habits Improve your sleep Have clearer skin improve digestion Experience happier moods If any of the above resonates then this 14 day experience will be great for you! All you need to do to sign up is message @carriejoneshealthcoach on either Facebook or Instagram or email email@example.com. And please feel free to post any questions in the comments section. Carrie x Details: £57 per person. Runs 26 October to 9 November Step-by-step guidance, support and ACCOUNTABILITY in all 3 phases Phases: 2 days pre-cleanse, 7 days cleanse and 5 days reintroduction A full cleanse pack - written step-by-step guide for all 3 phases and beyond Video content (join live or watch the replay) for each phase Hosted and lead by myself in a private closed Facebook group Menu planners - suggested meals, snacks, drinks, juices any more Additional cleansing activities to optimise benefits✨
After the amazing response to our free taster Inferno Hot Pilates class on Saturday we are happy to announce you can enjoy this high intensity workout every Wednesday 6pm -7pm starting next week! For those of you who missed it Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles. It’s designed for all fitness levels and helps tone and strengthen muscles without the pounding of a high impact workout. Fast paced. Music. Fancy it? See you on the mat! 💪
Few Spaces Left! Visit hotyogahealth.uk/timetable-booking #yogaforsport #yogaforsportperformance #fitnessnewport #injuryprevention #hotyogahealth #workshop
Thanks to our fantastic team of teachers here at HYH we bagged the yoga instruction category at the V Awards last night! 🎉 Thank you to all who voted. Feeling super chuffed! #vawards #feelingchuffed #newport #yogaeverydamnday
#feeling blessed A huge thank you to all who joined us today. Stall holders, therapists, speakers, teachers, members, guests. We sweated, we laughed, we connected, we had a day of Happiness and Health. Here’s to the next one! ⭐️ #hotyogahealth
#familyfun #familyyoga Thank you @oriana_yoga for a fantastic family yoga session!
The wonderful @oriana_yoga teaching us about essential oils.