Feeling bloated from the weekend? T H R E E things to start doing right now. . 1. Make sure you are fasting at least 10 hours from one day to the next. This is not true intermittent fasting. This is something everyone should do. It takes your body around 10-12 hours to fully digest food. This helps give our digestive system a break. It also helps a lot if you have stomach issues after eating. . 2. Drink have of your body weight in ounces in water each day. . 3. Get your heart rate up each day this week with some kind of activity for 20 minutes. . . These are the 3 tips I give people who are not in a program and just want to get started somewhere. Do these 3 steps and you will feel more energetic and better in about a week! . 📸 @mrs_malicotephoto
@trim_bootcamp starts in ONE WEEK from tomorrow! If you want to see what we are all about, try the 7 day free challenge!!! It will end just in time for you to start the November 5th round!!! . Link in bio to access the 7 day challenge for FREE!
When none of your costumes fit...you just figure it out and wear a name tag saying what you are. . 🥑 pit + 🥑no pit= lazy costume award. . Happy Halloween!!! #happyhalloween
Almost all ready for the Halloween party tonight! These pups are so excited to get dressed up again. . Jon and I have a costume you will consider extremely lazy or clever haha. . . @puppiesmakemehappy 📸 @spaceplaceandgrace #happyhalloween #puppiesincostumes #puppiesmakemehappy #ilovehalloween
How is this going by so fast? . Baby CJ (Connor Joseph) is kicking non stop right now.... Especially after I eat sugar :). Becoming a momma has been the biggest blessing in life so far and I can't wait to snuggle this little boy. . ⬅️Swipe left to see baby pictures of Jon and I. Everyday I’m wondering what he will look like. . I have a feeling he will be a mini Jon, with my chubby rolls. . who do you think he will look more like? . . . 📸 @ali.bonomo
Sometimes your biggest fears become the things you love the most in life. . Back in September I took the scariest leap of faith for my business so far....and it was the best decision I ever made. I brought on @amandabucci and her team as my business coach and mentor. Not only have I learned new systems for the business side, she also makes me focus on my mental health with running a business, and how I can best serve my clients. . Having a business mentor is something I always wanted to do, but was too scared to invest. Finally I realized that I needed more help in order to help my clients more....which is what it is all about. . In the last 2 months not only have I hit record numbers for SmoFITNESS, but the processes she has put in place for me has helped me have more time to serve my clients and be there for them. . I 100% recommend this lady, @amandabucci for all levels. She has a beginner program for those just starting out and creating their business, and more high level options if you're ready to take your business to the next level. . Tag a boss babe woman you know! I want to follow them! It’s so important we support each other!
The muscle you don't see working in this picture....... . ABS!!!! When done correctly, goblet squats will set your abs on FIRE. Be sure that you are holding the weight up by your chest, but you don't want it to rest against your chest. Having it just 1-2 inches out will make all the difference. . . 📸 @mrs_malicotephoto
Have you looked at the @trim_bootcamp transformation page? . We were getting in so many testimonials and remarkable before and after pictures from TRIM, that we now have a page that is just for that!!! . Go check it out! Link in bio to visit it, or go to my site smofitness.com/testimonies . . The next round starts November 5th!!!
Yup....Our dogs have way better costumes than us this year.... . One week until Halloween and 4 days until our Halloween Party!!! Picking up the karaoke machine Friday! Even though our costumes are not the best this year...my house still looks like party city threw up in it. . . #thisishalloween
Thank you so much @missesambitious for having me on your podcast! I love sharing my business strategies with other boss ladies out there, and talking about why @trim_bootcamp is so unique. . Go listen to it friends! It’s on The Misses Ambitious Podcast' on iTunes, Spotify, or your preferred podcast app / episode #124!