@michaelmiraclesyoga will see you at 6 on this snowy Wednesday! #Repost @michaelmiraclesyoga with @get_repost ・・・ As soon as you try to meditate, you are meditating. Meditation is a practice and very much includes the acknowledgement of repetitive, random, scattered, stressful thoughts. You don’t have to stop them. You just have to witness them, unattach from them, and move your attention back to your breathing (or whichever other simple task you’re using to facilitate meditation). No matter how many times your mind trails off, all you have to do is try to bring it back to the present for a split second. Over the duration of the meditation and gradually but surely over time with a consistent practice, you’ll notice more and more space in between your thoughts (and sometimes an increased frequency of inspired joyous thoughts) and in that space is peace and complete relaxation.
This is what we were up to at our tone: barre and pilates class this morning! It’s every Wednesday at 10:45 am. #burn #core #mindfulmovement #glutes #namasteyinz #hivesweattribe
I’m here! The Buddha garden is covered in snow! Say hi to them in your way in. It’s a snow-ga snowflow morning. 930 am. Sure, bring the big kids. #namasteyinz #hivesweattribe #snowflow #snowflakedance #pennave #pgh
SNoW flow Tuesday! 🌟🌟Jessie at 4:30, 💫💫kimberly at six 💥💥and EM at 7:30. #getit #hivesweattribe #namasteyinz #pghyoga #pennave #practice #drishti #dothework
They have the glitter bar on lockdown! #namasteyinz #glitterbar #faithtrustandpixiedust
It’s been a project that’s been in my mind for awhile. The hive is tiny so it’s a mobile om bar. “All you need is a little bit of faith, trust and pixie dust.” It’s a tiny little pixie dust bar. A glitter bar to be more precise. And there’s a tiny bottle of essential orange oil mixed with grapefruit seed oil too. Come get your inner glitter on. #namasteyinz #hivesweattribe #glittermagic #fathtrustandpixiedust #ombar