• We have the following products available to buy to assist with home exercises and self massage. All Theraband (1 metre)and resistance loops are £3 Self massage balls are £5. We have light, medium and heavy resistance loops and medium and heavy Theraband. Or we have a bundle deal for £10 Massage ball 2 x resistance loops 1metre of Theraband If you’d like to purchase any of these let us know and we can either post out to you or if you are local to Bollington and Macclesfield we can drop on your doorstep. Payment can be made over the phone or bank transfer 01625 616736 or drop us a message
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    We have the following products available to buy to assist with home exercises and self massage. All Theraband (1 metre)and resistance loops are £3 Self massage balls are £5. We have light, medium and heavy resistance loops and medium and heavy Theraband. Or we have a bundle deal for £10 Massage ball 2 x resistance loops 1metre of Theraband If you’d like to purchase any of these let us know and we can either post out to you or if you are local to Bollington and Macclesfield we can drop on your doorstep. Payment can be made over the phone or bank transfer 01625 616736 or drop us a message
  • To our lovely patients, It is with great regret that due to the very latest guidelines regarding the Covid-19 pandemic we have taken the really difficult decision to temporarily shut the practice. We have done this to keep you, us and our families safe. We feel this is the only socially responsible thing to do to help in preventing the spread of this virus at this time. We will be at the practice daily to answer the telephone and answer emails. The telephones will be answered from 9:30 until 12:30 every week day. We will be contacting everyone who is already booked in over the next 3 weeks. . **We are putting together a service so we can provide telephone and video consultations and continue to provide you with care and ongoing support during this critical period**. . *Look out for further updates*. . As a small business we hope that our patients will understand our decision we have had to make and that you will continue to support us through this difficult time. Once we are able to safely reopen we will all be putting in the extra hours to look after you. We will keep you informed as best as we can through email and social media and of course by telelphone as you need it. Kind regards, Will, Kathy, Jake, Sarah and Lisa
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    To our lovely patients, It is with great regret that due to the very latest guidelines regarding the Covid-19 pandemic we have taken the really difficult decision to temporarily shut the practice. We have done this to keep you, us and our families safe. We feel this is the only socially responsible thing to do to help in preventing the spread of this virus at this time. We will be at the practice daily to answer the telephone and answer emails. The telephones will be answered from 9:30 until 12:30 every week day. We will be contacting everyone who is already booked in over the next 3 weeks. . **We are putting together a service so we can provide telephone and video consultations and continue to provide you with care and ongoing support during this critical period**. . *Look out for further updates*. . As a small business we hope that our patients will understand our decision we have had to make and that you will continue to support us through this difficult time. Once we are able to safely reopen we will all be putting in the extra hours to look after you. We will keep you informed as best as we can through email and social media and of course by telelphone as you need it. Kind regards, Will, Kathy, Jake, Sarah and Lisa
  • #Repost @sftmacclesfield with @get_repost ・・・ 🚨 New Podcast (link in bio) - 🎙Ep10 with @macclesfieldchiropractic - In this episode Mike had the pleasure of being joined by Dr Will to talk to us about: 🔸His background and what lead him into chiropractic work [50.2secs] 🔸What a chiropractor actually is [10.33] 🔸How your first visit to the clinic will look and what to expect [16.15] 🔸The problems besetting encounters in individuals the most [20.47] 🔸What the different treatments you might receive are (it ain’t just having a cracking time) [29.74] 🔸Wills Top Tips [36.64] 🔸The future plans for @macclesfieldchiropractic - here’s a hint.... they’re pretty big [41.6] - Really hope you enjoy this episode. Full disclosure, we had a little microphone malfunction so Dr Will is pretty quiet (not in real life 😉) so if you’d like improved audio head over to our YouTube Channel which is just Silk Fitness Therapy 👍🏻 - - 🎟If you want to find out more on how Team SFT can help you then head over to our website www.silkfitnesstherapy.com 🎧 or you can listen to our podcast series (link in the bio. Available on Spotify and iTunes) with new episodes every two weeks😱 - #SFT #TeamSFT #Podcast #Chiropractor #Health #Rehab #BadBack #SpineHealth #Macclesfield #Cheshire #PersonalTraining #SmallGroupPersonalTraining
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    #Repost @sftmacclesfield with @get_repost ・・・ 🚨 New Podcast (link in bio) - 🎙Ep10 with @macclesfieldchiropractic - In this episode Mike had the pleasure of being joined by Dr Will to talk to us about: 🔸His background and what lead him into chiropractic work [50.2secs] 🔸What a chiropractor actually is [10.33] 🔸How your first visit to the clinic will look and what to expect [16.15] 🔸The problems besetting encounters in individuals the most [20.47] 🔸What the different treatments you might receive are (it ain’t just having a cracking time) [29.74] 🔸Wills Top Tips [36.64] 🔸The future plans for @macclesfieldchiropractic - here’s a hint.... they’re pretty big [41.6] - Really hope you enjoy this episode. Full disclosure, we had a little microphone malfunction so Dr Will is pretty quiet (not in real life 😉) so if you’d like improved audio head over to our YouTube Channel which is just Silk Fitness Therapy 👍🏻 - - 🎟If you want to find out more on how Team SFT can help you then head over to our website www.silkfitnesstherapy.com 🎧 or you can listen to our podcast series (link in the bio. Available on Spotify and iTunes) with new episodes every two weeks😱 - #SFT #TeamSFT #Podcast #Chiropractor #Health #Rehab #BadBack #SpineHealth #Macclesfield #Cheshire #PersonalTraining #SmallGroupPersonalTraining
  • #Repost @strengthandconditioningcourse with @get_repost ・・・ : 🏋️‍♂️It's always an absolute pleasure to award our students with their certificates - massive well done guys! - 🏋️‍♀️We currently have 14 students studying for their Level 2 in Gym Instructing and Level 3 in Personal training. - 🏋️‍♂️We are also starting to enrol students onto our Level 4 in Strength and Conditioning - starts in April. - 🏋️‍♀️If you are interested in becomming a fully approved Personal Trainer or Strength and Conditioning Coach, DM our page or drop us an email. - 📧courses@scc.coach - #scc #strengthandconditioning #personaltrainer #pt #fitness #athlete #powerlifting #weightlifting #gym #macclesfield #cheshire
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    #Repost @strengthandconditioningcourse with @get_repost ・・・ : 🏋️‍♂️It's always an absolute pleasure to award our students with their certificates - massive well done guys! - 🏋️‍♀️We currently have 14 students studying for their Level 2 in Gym Instructing and Level 3 in Personal training. - 🏋️‍♂️We are also starting to enrol students onto our Level 4 in Strength and Conditioning - starts in April. - 🏋️‍♀️If you are interested in becomming a fully approved Personal Trainer or Strength and Conditioning Coach, DM our page or drop us an email. - 📧[email protected] - #scc #strengthandconditioning #personaltrainer #pt #fitness #athlete #powerlifting #weightlifting #gym #macclesfield #cheshire
  • Single Arm Kettlebell Squat. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔸Anti Rotation and Anti Lateral Flexion Squat ✅. . 🔸Great for added core, balance and stability training. . 🔸Chose a weight where you can perform up to 5 reps on each arm. . 🔸4 sets of 3-5 reps each side. . If you have any questions or concerns please get in touch 📞📧. . Thanks to the guys at @5sfitness for letting me use their facility 😊. . #strengthandconditioning #squat #core #balance #kettlebellworkout #spinalhealth #backpain #movement #movementpatterns #gym #rehab #prehab #health #chiropractic #wellness #macclesfieldchiropractic #5sfitness #macclesfield #cheshire
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    Single Arm Kettlebell Squat. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔸Anti Rotation and Anti Lateral Flexion Squat ✅. . 🔸Great for added core, balance and stability training. . 🔸Chose a weight where you can perform up to 5 reps on each arm. . 🔸4 sets of 3-5 reps each side. . If you have any questions or concerns please get in touch 📞📧. . Thanks to the guys at @5sfitness for letting me use their facility 😊. . #strengthandconditioning #squat #core #balance #kettlebellworkout #spinalhealth #backpain #movement #movementpatterns #gym #rehab #prehab #health #chiropractic #wellness #macclesfieldchiropractic #5sfitness #macclesfield #cheshire
  • Happy Valentine’s Day! 🌹 🌹
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    Happy Valentine’s Day! 🌹 🌹
  • Check out this amazing and informative podcast on gut health with the very knowledgeable @thewellnessjunction at @sftmacclesfield #guthealth #microbiome #prebiotics #probiotics #wellness #innateintelligence
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    Check out this amazing and informative podcast on gut health with the very knowledgeable @thewellnessjunction at @sftmacclesfield #guthealth #microbiome #prebiotics #probiotics #wellness #innateintelligence
  • Deadlift weight going up again. Big thanks to @5s_shaun for his tips and hints on technique and setting my deadlift stance. #deadlift #strengthandconditioning #backstrength #5sfitness #macclesfield
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    Deadlift weight going up again. Big thanks to @5s_shaun for his tips and hints on technique and setting my deadlift stance. #deadlift #strengthandconditioning #backstrength #5sfitness #macclesfield
  • #Repost @5sfitness with @get_repost ・・・ If you want to improve your running and jumping performance, dramatically reduce your risk of lower limb injuries, and of course, get rid of them chicken legs... Then you should be doing some soleus raises! - The two calf muscles are the gastrocnemius and soleus. The gastroc makes up the bulk of the back of the lower leg and is usually the one people target. - Both the gastroc and soleus attach to the heel via the Achilles tendon. However, the gastroc attaches above the knee, while the soleus attaches below the knee. - Therefore, when performing calf raises with straight legs, emphasis is placed on the gastroc. However, when we bend the legs, the gastroc is slacked and emphasis is then put on the soleus to plantarflex the ankle/foot. - Give them a go! - #5sfitness #macclesfieldchiropractic #strengthandconditioning #legday #running #run #jump #fitness #calves #workout #gym #macclesfield #cheshire
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    #Repost @5sfitness with @get_repost ・・・ If you want to improve your running and jumping performance, dramatically reduce your risk of lower limb injuries, and of course, get rid of them chicken legs... Then you should be doing some soleus raises! - The two calf muscles are the gastrocnemius and soleus. The gastroc makes up the bulk of the back of the lower leg and is usually the one people target. - Both the gastroc and soleus attach to the heel via the Achilles tendon. However, the gastroc attaches above the knee, while the soleus attaches below the knee. - Therefore, when performing calf raises with straight legs, emphasis is placed on the gastroc. However, when we bend the legs, the gastroc is slacked and emphasis is then put on the soleus to plantarflex the ankle/foot. - Give them a go! - #5sfitness #macclesfieldchiropractic #strengthandconditioning #legday #running #run #jump #fitness #calves #workout #gym #macclesfield #cheshire