| JANUARY MENU | . This super satisfying and delicious dish is also kid-tested and (surprisingly) kid-approved! It's the perfect comforting meatless Monday meal to warm you up and keep you energized through that after-dinner lull. . Fibre, iron and protein-packed lentils, onions, garlic, ginger and warm spices in a flavourful sauce. We like to serve ours over Basmati rice with a dollop of plain Greek yogurt! 😋 .
We welcomed a perfect new addition to the DD family this week 💝 . Let me tell ya, stocking up on Dashing Dishes meals has been crucial for getting through these early days! . Thank you to all the fantastic women and local pre/post natal support we've received. And thank you everyone for the love and well wishes! ✨
This I know for sure! . We are fully booked for our first week back but there are more spots available in January. Sign up today so we can help you eat better & feel better 💞
Phew! Anyone else feel like that short week was super loooong? . Busy days at work, dealing with colds and flus, not to mention post holiday blues... TGIF!! . Check out our pal @andreahardyrd's page for a sweet little deal to help get you through the month 👌🏽 . #Repost @andreahardyrd (@get_repost) ・・・ Is getting back to the swing of things after holidays dragging you down? ⬇⠀ ⠀ Having some meals already prepped and ready to cook saves a TON of time - especially when an amazing local company does it FOR YOU! One of my FAVES in #YYC is @dashingdishes! They kindly gifted me four meals so I could share my experience with you!⠀ ⠀ For the month of January, they're giving my Calgary followers a promo code 'HARDYEAT' (link @andreahardyrd) ⠀ for 10% off so you can save time on meal prep and have things ready to go! (but only until Jan 31!)⠀ ⠀ This AMAZING spinach and artichoke bake was the perfect #meatlessmonday dish in December for me and my husband - I LOVED so much that they allow people to split portions (which were super generous) so that we don't have the same leftovers all week!⠀ ⠀ #dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #yycliving #yyclife #yycfoodie #rdeats #yyceats #yycdeals #calgary #calgarybuzz #calgarylife #calgaryeats #calgaryfamily #mealprep #mealplanning #mealprepsunday #yyckids #yycmoms #familydinners #supportlocalyyc #shoplocalyyc #calgaryevents #calgaryliving #easymeals #easymealprep⠀ ⠀ ⠀
GOALS VS HABITS . Whether your goal this year is to eat more healthfully, cook more at home, spend more time eating as a family, spend less, or reduce food waste, setting goals is super important. But what drives those goals? HABITS! . It can be pretty tough to make changes without taking action. . So this year, let us help change your eating habits so you can achieve your goals, whatever they may be. . Have you set any goals for your new year/new you?
Going out with a bang 2017💥 . HAPPY NEW YEAR everyone!! . Hope your New Year's Eve is bright and fun-filled. Be safe and stay warm tonight 🎉❤️🎊
~ Bringing New Flavours into the New Year ~ . This Christmas brought full bellies, full hearts, and likely fridges full of leftovers. . Head to the site (link in bio) to learn a few ways to creatively use up those festive leftovers and avoid contributing to the already huge food waste problem we face. . 📷 @jamieoliver
From our family to yours - We wish you all a happy, healthy, and joyful holiday season! . Lots of love, Nydia & Brad