THE RESULTS ARE IN!! The Matrix Mike’s 30/15 challenge is complete!! ———————————————— Just wanted to say congrats! On the 30(ish) days! I hope you take something from this challenge and don’t just fall back into the routines of before. The whole purpose of this was not to just do something for 30 days, but to do something and make permanent positive changes in your lifestyle. You don’t have to be as strict how you have been (you can if you want) but try and keep up some of the changes you have made. Notice the good that has come from it. Whether it be more energy, better sleep, weight loss, happiness, WHATEVER. I would like to thank everyone who joined the challenge and helped support others along the way, and a big big big thank you to Mr. Matrix Michael Friedman as well for making this happen!! & thanks to @juicetruck @juicetrucksteveston for donating the free drinks!! Winners: @jennifer.altman @rosyposyinrmd @erezharel @shannon_mmcbride @jillianrvieira @deborahboyd0317 @sandis_life @taji.licious @dchertha @ainsjc @bjharrisonartist @carahardt @robearto @caraeckert @annaisreit #rsfitness #rsffamily #friasfightteam #stevestonstrong
SUPER EXCITING! @dk_thetrainer & @russel_sean holding it down tomorrow for the Strength and Conditioning classes! And our NEW spin class brought to you by @raffai8 at 7am!! Let’s get it!!! 📸 @rklose1975 #rsfitness #friasfightteam #stevestonstrong
Happy birthday to one of the original RSF Young Warriors ❤️ #rsfitness #stevestonstrong #friasfightteam #rsfyoungwarriors #Repost @russel_sean with @get_repost ・・・ Happy Belated Birthday to the homie, @kojima_88! My relationship with this guy began when I started training him at 13 years old, I knew he was something special. Since then it has evolved into a friendship or even a brotherhood. I may not think that you always make the best decisions, but I always try and understand and I will always support you! Whether it’s going for lunch or our daily chats, I appreciate you my friend! Cheers to a massive senior year!!
Bring a friend, significant other or any other awesome person you wanna get sweaty with and come down next Wednesday for an awesome time! Any non members can join us for a complimentary class! Please reserve your spot on the mind body app,or DM us/ February 14th at 6:30pm👊🏻❤️#MuayThai #Valentinesday #RusselSeanFitness #FriasFightTeam
NEW SPIN CLASS 🚴🏽♀️🚴🏼♂️ Thursday&7-745am!🔥 sign-up now online! 🎶🎶 Also, #fbf to when we had a wicked party on the @britanniabrewingcompany patio!! #rsffamily #rsfitness #friasfightteam #stevestonstrong
Big thanks to @venusfitness for helping us out on Monday and subbing out evening spin class!! Everyone had a great time!! #Repost @venusfitness with @get_repost ・・・ Had the pleasure of subbing a spin class @russfitness tonight. A great gym with a cool vibe and lots to offer...whatever your fitness flavour. #venusfitness #fitness #fun #spinning #spin #cycling #instructorlife #fitnessleader #instafitness #gym #exercise #cardio #workout #sweat #sweatlife #richmondbc #stevestonbc