BIG ANNOUNCEMENT 🚨 !! —————————————————————————— We are extremely excited today to announce that we will be bringing in No Gi Jiujitsu to add to our already stacked martial arts program! Please welcome @jmullin10p and @dmak_1130 our newest instructors!These two bring a wealth of knowledge in jiujitsu and are both very exciting no gi practitioners who have been dominating in the local competition circuit! —————————————————————————— ~Surround Yourself With Greatness in Order To Become Great~ —————————————————————————— #RMDNOGI #russelseanfitness #friasfightteam #stevestonstrong
The Lion is always watching 👀 👀———————————————————————— Classes are filling up this week! Sign up to reserve your spot and avoid the waitlists!! 💡 #russelseanfitness #rsffamily #friasfightteam #stevestonstrong
Remember Always... ❤️🙏🏻
#tbt to some Halloween shinaniganz! 👻 🎃 👻 #russelseanfitness #stevestonstrong #friasfightteam
ITS TIMEEE!! Let’s do it one more time for 2018!! ・・・ The Pack is Back! On November 17th we’re teaming up with @lululemonyvr @cfrichmondcentre and @juicetruck for Pack Volume IV with @tightclub. 😎 The theme is Gym & Juice and it's going to be laaaaid back: @keightythousand will be leading us through a full body circuit workout that will have you laughing hard and sweating your butt off. Post workout, you’ll be serenaded by local talent @charliebarstow & @bella_roces while enjoying some sweet sips from The Juice Truck🍍The sweat starts at 7PM at @russfitness - see ya there! ✌️(link in bio to RSVP)
What he said... 👏🏻 👏🏻 #Repost @dsomerset1 with @get_repost ・・・ The best diet is the one you can stick with, enjoy, and produces the results you want. The rest is just semantics.