So Dr. Lank and soon to be Dr. Paul have been getting their chops busted for wearing the same dress shirts. They decided to own it and give a shout out to #stateandliberty for their athletic fit performance dress shirts. They'll handle the #twinsie comments.
Education is the most powerful weapon you can use to change the world
Head over to New Beginnings Community Church (the modular building behind the church) TODAY at 5:00pm to hear Dr. James talk about heart health, cholesterol, and chiropractic. See you there!
Love this quote. Are you ready to quit talking and begin doing?
Don’t be crack-a-lackin! Start your week off right and give us a call to get you aligned and back on track!
Congratulations to Dr. Lanks son Kaden and his 10u travel ball team The North Myrtle Beach Braves for winning the championship today! Gold rings all around!! #travelball #champs
Another weekend, another TRX class for Molly and Lydia! If you’re not pushing yourself, you’re not going to get any better. So push yourself in today’s workout!
We got our engineered plans last night. Now we're ready to roll!! Brunswick Forest here we come! #coastalintegrativehealth #expansion
Activate your glutes 🍑!!! —————————— The glutes are some of the most important muscles in the body and act synergistically with the core to strengthen and stabilize the body. They play a role in virtually everything we do from walking, bending, rolling over in bed, and ESPECIALLY golf! —————————— The glutes contract with the core just before impact and act as a stabilized fulcrum for the upper body and the club to catapult through impact with power 💪🏻. —————————— Try this simple “Deer in the Headlights” exercise to get your glutes firing 🔥. (SWIPE) —————————— 1️⃣ Lay on your back, palms facing the ceiling. 2️⃣ Place your hands under your backside. 3️⃣ SQUEEZE your glutes together. (You should feel them contracting over your hands.) —————————— Weak glutes can result not only in back pain 😵 but also some common swing faults such as “sways” and “slides” that can affect the quality of your ball striking 🏌🏻♂️.