Challenge your lower body with lunge variations while forcing your upper body to rotate into the side of most resistance. In this video, the path of least resistance would have been to rotate the upper body into the back leg side. That's easy! Break down barriers and improve your functionality and performance by working the side of MOST resistance! ————— Internal rotation of the hips and weak gluteus medius muscles can be a major limiting factor in the golf swing. Both of these limitations can decrease your turn as well as being able to remain stable during the turn and post on your front leg in your follow through. Improving these weaknesses can help improve your ball striking consistency and lead to better scores on the course! ————— #coastalintegrativehealth #painisnotalifestyle
Whether you have been naughty or nice to your body this past year , we will help you finish 2018 strong and help you start the new year right.
Great strengthening drill to improve your shoulder turn while challenging your lower body to remain stable. ________________________________________________ Try to push your feet into the ground, weight on the inside of your right foot, core stiff, and feel yourself rotate into your side. This is where right internal hip rotation is essential! I like to instruct my patients to visualize themselves putting pressure with their right glute into a bar stool. This triggers your load and explode action! Make sure your head isn't dropping down too much or rising up. Strengthen your posture and you're much more likely to have consistency in your game. #coastalintegrativehealth
A little postural correction can go a long way for even the most inexperienced golfers. Lydia had never swung a club before, and with just some quick posture changes, she was starting to make consistent contact with the ball 🏌🏻♀️❗️
Well, there you have it folks! Plain and simple! 😂
Here’s another great drill to work on controlling the separation between your trunk and lower half. ————— By adding a resistance band around your legs, you are forced to create stability 🧱 in the lower half. This helps your 🧠 differentiate rotational movement 🌀 in your trunk from the stability of the lower half. Increasing rotational control improves your turn and can help increase distance 💪🏻 and your kinematic sequence to keep you injury-free❗️❗️❗️
Piper & kalli’s version of flossin’ or Dr. Paul’s simple ulnar nerve flossing exercises. Which would you prefer??
Here’s a great drill to work on controlling the separation between your lower body and trunk during the backswing and follow through of your golf swing 🏌🏻♂️. — By stepping 🔙 you increase the separation stretch as well as work on hip mobility 🤸🏻♂️ and control. Working these types of athletic movements can help translate into a more athletic golf swing and help get you a few extra yards 💪🏻!
We had a VERY special visitor at work today! 🎅🏻 We all asked for an extra day in the weekend and for cookies to be healthy! 🎁 🎄