TODAY’S SCHEDULE: -Bootcamp @ 8:45am - Spin @ 9:30am - BJJ All Levels @ 10:00am - 30/30 at 12:00pm - Bootcamp @ 5:00pm - Spin @ 5:15pm - Combat Fit @ 5:30pm . . . What classes will you be at today?? We will see you there 💪🏼
@jgrocha seminar and rolling session
@jgrocha dropping knowledge with the drop ippon seoi nage takedown during his seminar
Friday morning training to start to weekend off right 🔥
Good Fundamentals = Good Jiu-Jitsu. New classes on Tues and Thurs at 5:15pm
#goodtraining #soulfighters #cagejsa #oss
JOIN US AT @taphouse150 THIS SATURDAY 10/6 FOR #UFC229 !!! @taphouse150 is the only place around WITHOUT a cover charge for this fight so we better see you there!!! Come on down for good food, drinks, and a kick ass time 🔥👊🏼🍻
TRITAC STRIKING •EVERY MON/WED 5:15 PM •EVERY SATURDAY 9 AM TRITAC is a combat MMA system in which you will learn 3 combative skill sets. Striking, Grappling, and Weapons. It is designed to function in 3 separate, yet related areas of combat: Submission grappling, MMA, and Reality based self-defense. Come on in and try it out with us!
Check out this opportunity to train with a legend in the Jiu-Jitsu for MMA / Combatives world!! This Sunday, only $20!!!