Happy Friday! Let’s finish this week off strong💪🏼 What are your Friday workout plans?
Are you looking for something different than your normal old gym? Come check us out! There’s nothing normal about The Cage JSA. Every workout here will push you to be the best version of yourself. Come check out our facility, meet our awesome trainers, and get started with a 7 Day Free Trial! We have some great deals going on that you don’t want to miss & we’d love to have you as a part of our family! 🥊🏋🏽♂️🥋💪🏼🧘🏼♀️
Work out Wednesday! What are you guys working out today? 💪🏼
It’s Monday again! What are you doing to start your week off the right way? 💪🏼
Bruce has a friend!!
Happy Saturday!! . Slight change in classes this morning: 30/30 is going to be an extended class beginning at 8:15! Hope to see you there 🏋🏽♂️ Lets start Saturday morning off right!
Hey guys, putting up a reminder that tomorrow morning's 30/30 with Jason will be a 45 min Boot Camp starting at 8:15. Hope to see you all there
What the heck is TRITAC??! . TRITAC is a combat MMA system in which you will learn 3 combative skill sets- striking, grappling and weapons. It is designed to function in 3 separate, yet related areas of combat: Submission grappling, MMA, and Reality-Based Self defense. . Come on in and try it out with us 💪🏼 . TRITAC Grappling: 630pm-745pm, Intro To Grappling: 630pm-715pm.. SEE YOU THERE
It’s finally Friday! Let’s finish this week out strong! 🙌🏼