6 weeks, one goal ---- stay consistent!! Thanks so much to everyone that participated in the #summerchallenge and congrats to these 7 who absolutely ROCKED it!
We are adding a karma (pay what you can) class benefiting @lightoflife on Friday evenings 🙏🏼 #Repost @zacharywinghart (@get_repost) ・・・ Next Friday and every Friday after I'll be beginning my journey as a yoga teacher with @uecpgh. We are working together with @lightoflife to offer you a donation based 90 min yin practice at 5:15pm. Yin yoga is a style accessible to any one. If you are a long time yoga practitioner or have never been on a mat. We go slow. Real slow. #yin #yoga #yogadaily #yogapose #soulactivists #inspiredyogis #compassion #heart #urbanelements #halfpigeon
#Repost @fittcity (@get_repost) ・・・ We had an awesome time this weekend celebrating the North Side’s victory in the @upmchealthplan Half Marathon Steel City Spirt Challenge. Thanks to everyone who came out @northsideyogapgh @uecpgh @unionfitnesspgh @novaplace @reed_and_co @provisionpgh @north @upmchealthplan! Stay tuned for more events in all the Fitt cities. (Song: My Way By: Dopezound) #UPMC #steelcityspirit #northside -Special thanks to the instructors 👏🏼👏🏼 @joce_lyn @sharonskittle @northsideyogapgh
Day 1 of 6 weeks!! #uec #mindbodychallenge #summerchallenge #iwillwhatiwant 💪🏼💦🔥 🔸plan your weekly schedule 🔸exercise 4x/week 🔸try 3 different instructors 🔸write down a personal goal for you to accomplish during the next 6 weeks
Become a part of the elite group of RealRyder cycling instructors! It's a whole new indoor cycling experience! Link in bio for more details 💪🏼 #realrydersrydehard #fittsburgh #indoorcycling #indoorcyclingcertification #realrydercertified
Holding a plank feels better when listening to @kevinparismusic live! 🙏🏼☀️❤all the love to Kevin and the yogis that showed up tonight to FLOW! #pittsburghyoga #humpday #yogaeverydamnday
Power outage on the north shore but that wasn't stopping this full class! Every time I hop off these bikes, this is what I feel. We have the absolute best SQUAD and you all continue to SHOW up no matter what kind of day you had, no matter the circumstances. UEC is a dream come true for us, but the community that we'd build together is something we never could have imagined. UEC #SQUADGOALS tees & tanks are in! 💥
On Sundays.... we fly 🙌🏼 thank you @hallie.stotsky for an awesome Arm Balance Workshop this afternoon! Workshops give you the opportunity to feel and play with these shapes in your body. When you leave with at least one AH-HA moment... like @kovalchick35's back leg lifting 😍😍#missionaccomplished! #sundayfunday #pittsburghyoga
Matiangai makes her teaching debut this Saturday! Support her as she supports PLISF!
Beware complexifiers and complicators. Truly 'smart people' simplify. Lavender towels in savasana = simple bliss 💜#pittsburghyoga #yogaeverydamnday #simplicity