Mondays are a nice reminder that it’s a new week and time to get shit done. Always motivated to do good, build something you can be proud of, and continue to fight the good fight. Sometimes you need to stop and smell the flowers and sometimes you just need to eat them and get to work.
Too good not to repost. @physio_memes with @get_repost ・・・ So are there trigger points or nah??🧐 . Cred: @docmills.dpt
Simple external cueing to control medial rotation during an anti-rotary drill?? Frickin laser beams. You know the worst part of working with 11 year-old athletes?? They never get that joke. #sharkswithfrickinlaserbeams #ontheirheads #soccer
Congrats to our girl @leahmcarter on her performance last weekend! She is always a pleasure to work with and an inspiration to us all on the mental toughness, commitment to the process, and self-driven habits that lead to success on and off the track! Congrats Leah! @nevadawolfpack with @get_repost ・・・ Congrats to @WolfPackTrack's Leah Carter, this week's Bradley, Drendel & Jeanney Student-Athlete of the Week! #BattleBorn #WeAreNEVADA
Walk the walk. Every day is a decision whether to stray from doing the hard work, to take the easy road and the quick fix or being consistent, making small changes over time and getting it done (especially) when you do not want to. Find a PT willing to work as hard on themselves, both physically and mentally as you are. That’s where the magic happens.
One week out! Come see me and special guest @pendolaproject rant on all things strength for endurance athletes! Workshop is free and open to the public, send DM or comment below to RSVP! See you at the University location! #strength #endurance #running #cycling #triathlete #triathlontraining
Workshop! Come join us at the University clinic on Wednesday, May 2nd at 5:30pm for a mini-seminar on strength training for endurance athletes! This will cover tendon loading strategies, current research, training templates, and exercises and more! Space is limited so first come first serve, just DM me or comment below! #running #cycling #swimming #triathlon #triathlete #cardio
My man @vegan_ian working on some lifts yesterday. Complaint of low back pain with deadlifting that has been slowly getting worse. After we cleaned up some potential biomechanical contributors, i.e loss of hip internal rotation on one side, we broke down his lift. While these faults aren’t major this is also light weight so we expect them to become exaggerated as we progress the load. What we see here is that he never gets in neutral to initiate the lift and then like many lifters, loses the spine position at the end of the eccentric. If you don’t have any back pain with deadlifting, I might not be as picky but if you do, this is a likely/potential contributor. We worked on bracing and played with some set up options and we’re going to run some elevated lifts while the pain calms down then drop slowly back to the floor as his positioning improves. Nice work buddy! #powerlifting #deadlifts #barbellrehab @vegan_ian with @get_repost ・・・ Rehabbing a lower back injury from deadlifts. Time to take it down and figure out some issues I have. @nevpt
Sent our boy @engagemvmt off in style last night! We’re going to miss you bud but excited to see you keep building your dream! Can’t thank you enough for everything over the last couple years. Reno, if you need a great physical therapist and/or you’re a crossfit athlete, we highly encourage you to see Ray!Godspeed brother, once you’re in the NPT family, you’re in for life. Go get ‘em.