Doing what we do best. Wearing tight tees, drinking small batch beers and debating science. @derek_barbellmedicine
Standard con-ed procedure. IPAs and science. #internationalpainsummit2019
We live in a time where telling someone they are robust, highly adaptable organisms is considered “revolutionary”. Viva la revolución.
See you tomorrow San Diego. Looking forward to this one! #andthebeer @derek_barbellmedicine @thestrengththerapist @codymisuraca.dpt
When you can’t establish a proper chronic workload for your task at hand, you need to fall back on strength. First day on the mountain this season because I couldn’t pass up the 10 ft of fresh snow over the last 7 days. Deep powder session was a solid spike in volume for this guy. Thank god I squat heavy twice a week. It made me more robust to falling down the mountain. Probably. The facemask helped to muffle my weezing as well. #soivegotthatgoingforme #whichisnice #resilientandold
New blog post up. Are youth athletes training too much? How much is too much? What does the evidence say? Check it out. Link in bio.
Light morning reading. Trying to be less wrong on the daily. #painscience
6am chest session. It’s scientifically proven your pecs grow 30% more if you bench before the sun comes up. #barbellmedicine
Rotator cuff tears can be a scary (👻) diagnosis on imaging...but what does the literature say? New blog post up! Link in bio. #rotatorcuff