Got the tapered cut from @primephysiotherapy. Body hack: want to look athletic? Just tighten the shit out of your belt for an instant taper. It’s like spanks for powerlifters. Unfortunately these lats are just for decoration as I had a brutal day deadlifting. Couldn’t hit the RPE I was going for. Had to break up my sets. Drop weight. Drop reps. Looked as bad as they felt. But that’s part of the game, you don’t get to win every session but hopefully can take some positivity away at every opportunity. That’s life right? So even though I feel weak as shit, at least sometimes I look like I work out. If the lighting is right. And angles. And I’m wearing a belt. 🤷🏼♂️
Support small business continues! Collaboration with @state36clothingco and we couldn’t be happier! We’ll be giving these away soon...stay tuned. #supportlocal #bicepsforsmallbusinesses #latsforlocals
💥Version 3.0 💥 Live on the website, link in the bio. Special thank you to everyone that contributed to this! Feel free to DM with questions and suggestions. @derek_barbellmedicine @stephallen.dpt @taylor.eckel #aclrecovery #aclrehab
💥Sneak Peak💥 Out newest version of our ACL protocol will be published on our website this week! With 60 references and 20 pages worth of training templates, it might be a touch overkill. But like they always say, if you’re going to do something, do it excessively right?
Our buddy @markestee and @libertyexchange doing good even when times are tough for everyone in the restaurant biz. Inspiring bud!! Tag us in a photo or story of you picking up some grub from Liberty and we’ll randomly choose 5 people to receive a $50 gift card to Liberty Exchange! #Repost @markestee with @make_repost ・・・ Have you heard about @nevadahip ? Hospitality worker out of work ? Come for a meal. Want to help? Donate money or products or time ! All the info is here nevadahip.com Here is food for Monday. Each meal will have 1 pound of protein. So can feed 2 to 3 people. Let’s go !! @nevadahip @libertyexchange @libertyeventscatering @chezlouiereno @theunioncarson @cucinalupo @overland1902
When you find good people, you find a way to bring them into the family. Not the way we expected to start things, but starting things nonetheless! Happy to have this guy join our team! #Repost @emergestronger with @make_repost ・・・ Excited to announce I’m joining the @nevpt team! I’m so grateful to have found a group of like-minded clinicians who aren’t afraid to use barbells to help people through the rehab process 💪🏼 🔸🔸 #physicaltherapist #startingstrength #strengthandconditioning #emergestronger
...I’mma keep smiling. We’re all bored AF, keep it up everyone.
@wanulife is saving us over here. 6g fiber in each bottle, been nice to have another beverage choice other than coffee and IPAs. Delicious AND nutritious (and owned by Reno-local @dr_wanu) and you can get it delivered to your door! #supportlocal #butstayhome
Cabin fever setting in?? Go check out my good friend @pendolaproject ‘s podcast!! Covers a lot of great material on the athlete mindset, strength training for endurance athletes, and so much more! #supportlocal