Oh you refracted photons hitting suspended water molecules at an ideal angle, you make the early mornings a little more enjoyable. I love Fridays not because the work week is done but because it let’s me finish my week on a high note. Rededicate myself to doing my best today, going into the weekend with pride and giving my patients a good experience. If you live for the weekends then you may not be doing life right. Happy Friday everyone. Go do your best!
If you’re not following @adammeakins then are you even social media-ing bro? Hilarious, topical, often scathing and most important, fighting the good fight.
Just starting my day with @michael.ray.dc Good job buddy. You didn’t yell at anyone. That was weird. Go give this a listen! Applicable to all of us defining our individual practices no matter your background. @austin_barbellmedicine @jordan_barbellmedicine
Free workshop THIS Thursday, June 28th at the University location! Ever wonder how to help your child be the best athlete they can be? Or how much is too much? And more importantly, how to minimize risk of serious injury to these young superstars? Join us for in-house lecture hosted by @ezell.dakota on all things youth sports related! Just DM me, comment or email us at email@example.com to reserve your spot!
Quick little post about whiplash management. Often, anecdotally, this condition seems to become more of a chronic issue vs acute in many patients. With chronic pain, one of the key components is gradually desensitizing movements and allowing the nervous system to decrease its threat response to a stimulus. In this example, that might be upper trap loading. Here are two exercises we might give in the later phases of rehab to load the shoulder and neck complex as demonstrated by one of our rock star patients! #dogclickbait #whiplash #cervicalrehab
Sometimes you just want to lift something heavy. 500lb 4” block pulls. First time with 500lbs in my hands in over a year. This was rep 3 of 5 singles and there’s a few (several) technical mistakes. The most notable, to me, is the stutter step before initiating the pull. This suggests poor foot rooting and balance. I also have a bad habit of resetting my spine position twice (top and bottom) before pulling which again suggests poor bracing. The second is the bar path slightly shifting forward which, in combination of the above, allows a slight break in my spine position. Finally, rushed the eccentric. I know better. But overall, felt good, technical mistakes are small, and I’m happy with the lift. Progress not perfection. #ptswholift #powerlifting #deadlifts #barbellrehab #woof
Dogs make everything better! Especially 6:30 am Saturday sessions.
If you want to get daily (ok, weekly) videos on some of our most commonly prescribed exercises, make sure to like our facebook page. Awkward on-camera persona and Shannon Sharpe-esque public speaking skills are just an added bonus! Link in bio. Probably.
Good luck to our girl @krystapalmer as she competes on the World stage! #Repost @krystapalmer with @get_repost ・・・ Soaking in my last practice before leaving for World Cup 💫 See you soon Wuhan, China! 🇨🇳 #teamusa #comingforyou #worldcup @usa_diving