75 years old. Parkinson’s. Difficulty getting up from the couch. Solutions offered: 1) medication. 2) A higher couch (lolwhut?) 3) sled pushes. My man chose right. True story: A physician said he doesn’t refer to us because we’re too aggressive. I guess he thinks not treating everyone over 60 as a china doll is too aggressive. #sledsovermeds @drjewett07 #Idontevenknowwhatachinadollis
💥Trigger Warning💥Repetitive lumbar flexion! True story: I used to tell people to never do sit ups. I read everything Stu McGill wrote and the man makes a pretty convincing case! I also use to have frosted tips a la Justin Timberlake in the late 90s (and maybe a little too long into the 2000s). We all have developmental phases that are embarrassing in hindsight. That was before I had a better grasp on workload management and the ability for the body to adapt to a stimulus over time. This is @krystapalmer who is a world class diver and an all around bad ass. Just a friendly reminder that there are no good or bad exercises, just exercises you are or are not adapted to execute. We need to stop instilling fear in patients and start empowering them. If your sport requires flexing your lumbar spine, forcefully and often, then flex away. #teamnonocebos
Gameday in the clinic. Go PACK!
Our unofficial slogan “It’s going to take consistency, longer than you think, you’re going to be responsible for doing the work and we will be your guide, not your mechanic.” But that’s not sexy. And makes for a shitty bumper sticker. But like in life, the easy, short cuts probably won’t get you the results you want. Proud of you @accidental.triathlete !!! #Repost @accidental.triathlete with @get_repost ・・・ My longest, continuous run since my #FAI surgery nearly a year ago. 30 whopping minutes! The IMPORTANT thing to note here is that I had ZERO pain! 🙌🏼 . And I think my #pt would be impressed at how patient I've been getting to this point. @nevpt this run's for you! 😉 . AND since I have the stage until someone cuts me off - I'll give a huge shout out to my kiddo/coach @c4triathlon who swears I'm his biggest success story. 🤗 . From #PE #survivor to surgery - he's always an integral part of my comeback! . #accidentaltriathlete #Triathlete #swimbikerun #Triathlon #running #ironmantraining #ironman #trichick #tri365 #humansoftriathlon #triathlon_in_the_world #rockthew #thisisrecovery #nailedit #fitness
September workshop! This will actually be one for the young’ins! If you’re a coach or a parent and work with young athletes or if you want your athlete or child to be assessed in house, don’t miss this one! As always, Free! RSVP to firstname.lastname@example.org, space limited.
New blog post by @ezell.dakota Check it out, link in bio.
BIG welcome (back) to @bfearnley as he takes over the Longley location! Brian is currently accepting new patients so call today and make an appointment to see him. 775-823-5350
New blog post up! Give it a read. Link in bio. #PTsgethurttoo #powerlifting
Smoky sun and gratuitous logo shot. #fireseason