How Much Ya Bench? What do Lynne, Linda, Roney and Justin all have in common? They’re all benchmark #CrossFit WODs that feature bench press. Tuesday, January 23, 2018 Bench Press 5x12 Then.. 10 Min AMRAP 15/10 Calorie Row 15/10 Push Ups #FeedTheWarrior #BenchPress #Chestday
The CrossFit Open is just one month away - stop what you’re doing right now #warriors and register for the @crossfitgames Open. Join your #CrossFitColosseum family for five weeks as we tackle each of the five Open workouts together! The first #workout, 18.1 will be announced February 22! The #CrossFitOpen season is our favourite time of year at our #gym. The community comes together to push one another, out of our comfort zones, to achieve things we did not think were possible. #FeedTheWarrior #InTheOpen #CrossFit #Fitness #Training #CrossFitCommunity
BE A WOLF. BE A LION. SET GOALS. Do ONE thing every day that brings you closer to your goals. Excuses are for people who don't want it bad enough. A reminder that our gym will be closed for a #CrossFit L2 course this weekend. Classes will be held at 6am and 7am ONLY #FeedTheWarrior #Goals #PositiveVibes #BeAwesome #BeStrong #Strong #Positive #Focus #Gym #Motivation #NoExcuses
Agree or disagree?
Just in time for the #CrossFitOpen! In this one workshop you'll learn how to #barbell cycle through a prescribed range of motion as quickly and efficiently as possible. The #workshop is ideal for any #CrossFitter (especially beginners!) who would like to better their technique, efficiency and coordination with the #snatch, clean and other related lifts, as well as anyone who would like to see his/her #WOD times go down (i.e. Isabelle and Grace). Join @toqueluc to learn: - How to increase efficiency and power in a timed workout - About dynamic warmup and #mobility drills - Concepts and differences between lifting for weight vs for time - A breakdown of four barbell lifts, including the Snatch and Clean & Jerk REGISTER: http://ow.ly/9M7U30hRQMZ Event: Lucas Parker Barbell Cycling Workshop Date: January 28, 2016 Time: 9:00 – 13:00 hrs Location: CrossFit Colosseum City: Toronto, ON Address: 222 Islington Ave. #4 Cost: $100 USD #FeedTheWarrior #CrossFit #Toronto #Fitness #BarbellWorkshop #BarbellCycle #BarbellWod #TorontoFitness #TorontFitFam #TheSix #LucasParker
Reminder: We are closed this weekend while hosting a #CrossFit Level 2 Seminar. Get out of the #gym and do something fun with your fitness this weekend! Classes will be held at 6am and 7am ONLY both Saturday & Sunday.
Whether you compete for fun, to prove your fitness, to represent #CrossFitColosseum, or all of the above, the 2018 Reebok CrossFit Games Open is for you. Don't miss out on the opportunity to be part of this five-week online competition that unites the CrossFit community by bringing together hundreds of thousands of athletes in one all-inclusive competition. We want ALL of our #Warriors to register this year. Sign up for $20, do the workouts, enter your scores, and you'll be ranked in relation to your peers in your age division, competition region, province and country. When registering please be sure to select CrossFit Colosseum as both your Team and Affiliate! We also encourage all #warriors to complete The CrossFit Games Judges Course for an extra $10 in order to help judge and fully understand the standards required of all athletes. - #repost #InTheOpen, we all compete together in garage gyms and @CrossFitaffiliates across the world. - REGISTRATION is LIVE at http://Games.CrossFit.com. There are divisions for individuals, masters and teenagers. You can also form a team to compete for bragging rights or a spot at Regionals. Five weeks. Five workouts. The Open is full of opportunities to achieve what you didn't think was possible and celebrate progress with friends. Link in bio. #CrossFitOpen - #CrossFit #Fitness #Training #Workout #Health 📷: @crossfitgames
Hiding from your weaknesses #warriors, is a recipe for incapacity and error. Tomorrow's #workout, boils down to this: your pain tolerance and how hard you can push yourself to keep on moving. #Wednesday, January 17, 2018 Shoulder Press 5x8 Then.. #CrossFitOpen 13.4 7 min AMRAP 3 Clean and jerk (135/95) 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar...and so on in this pattern until the time cap. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Every rep is a point. #FeedTheWarrior #Weaknesses #WorkYourWeakness #Progress 📷: @crossfittraining ... @crossfit #CrossFit #CrossFitTraining
Find your weaknesses, make friends with them, then beat them to death. - Chris Spealler Be patient #warriors; your fitness level is something that will generally take a long time to get to where you think you want it. And when you get there, you'll want it higher. 💪 #Tuesday, January 16, 2018 Back Squat 5x5 Then... 4 Rounds 45:15 #AssaultBike #SKiErg #Row #DoubleUnders #FeedTheWarrior #CrossFit #Fitness #EarnedNotGiven #Open2018prep #HardWork #Training #GetStrong