Awesome day at CFS - nice work!!
Big Saturday morning class warming up with #dodgeball
Round 23 of an air squat ladder and still going strong! It’s not a coincidence the athlete with the most solid squats made it the farthest— 26 rounds! #crossfitteens #crossfitkids #airsquats @crossfitkids #coachannie #squatladder
It was the Duffy Power Hour at 6:30am!
9am class doing the Three Wise Men WOD
Star jump fun in the kids class today! Join us Tues/Thurs at 11:45 for the next two weeks. We return to our after school hours Jan 2nd at 4:00 pm. #crossfitkids #coachannie
That's how we row!
After breaking down the deadlift piece by piece over the last month the athlete in red was ready to become the coach! He easily spotted the flaws in his athletes set up— giving easy cues to clean it up. Watch out CFS coaches, the next generation is on it! Want your kids to learn how to move so well they can coach a class? Join us Tues/Thurs 4:00 - 5:00. . . . . #crossfitkids @crossfitkids #registeredcrossfitkidsprogram #leveltwocrossfittrainer #coachannie
Let us take care of it for you! Contact cfsnohomish@gmail to hear more info on how we build your child the best obstacle course in Snohomish! . . . . . . #crossfitkids #snohomishcounty #obstaclecourse