And now its 6:30’s turn..... 3 rounds for time: 20 cal row 8 bar muscle ups rest 2:00 3 rounds for time: 10 DB man makers 50/35 50 double unders
5:30 am class.... first one to take on today’s WOD...... 3 rounds for time: 20 cal row 8 bar muscle ups rest 2:00 3 rounds for time: 10 DB man makers 50/35 50 double unders
Want to try something new CrossFit Light is waiting for you !!!. #crossfitstrong
Monday blues? Wash those blues away - Come join CFS... disco ball, groovy music and good times!
A little gymnastics work to help with your clean and jerk!!
High School Teens have joined the Blue Friday competition..... watch out!!!
Noon class ROCKED Blue Friday workout one!!
Always Remembered Memorial WOD. Great job Dark Lifters! 9 rounds 11 thrusters 135/95, 9 burpee jump overs, 11 Box jump overs
Good Luck Team CFS Summer Games at CrossFit Devotion