Tonight a group of Lavender Hill ECD teachers and moms of young children rocked their 1st HIIT workout. We're training for the Old Mutual Two Oceans Marathon! We all have different goals, some to lose weight, some to improve health, one wants to become a firefighter and needs to improve her fitness.... We hit our 1st parkrun (/walk) on Saturday and start our full training regiment next week under the guidance of Christine of Sole Buddies Nutrition and Fitness Coaching and Kelfit Lifestyle with Bryan Abrahams on the ground to give extra support and motivation. Can we make it to run 21km in 14 weeks? For some of us this is a MASSIVE challenge... But imagine the sense of achievement waiting for us on the other side! __ Want to join us? Book your 2 oceans entry with Learning In Reach to support this group of ladies to reach their goals and raise funds for Early Childhood Development: https://goo.gl/forms/sMpP495CWV8Nbi0t2
Sushi on the go tonight...don't judge...I eat sweet chilli with everything and use a fork to eat this delicacy!
SUPER PROUD OF THIS POWER DUO FROM EDENVALE IN JOHANNESBURG! __ It was an absolute delight working with you and to now celebrate in your success. __ Our winners of our Kelfit Lifestyle 8 week Summer Challenge are a couple that were aiming for body fat loss and toning.They did weight training 3-4 times a week, plus running and cardio, and embraced a healthy eating plan 100%, even over the holidays! __ Wayde Morsink and Jo-Anne Buchner Wayde Morsink lost 2.3kgs and Jo Buchner lost 4.1kgs and 39cms. __ You have won: __ COUPLES PRIZE R14 000 worth in prizes __ - R5000 travel voucher sponsored by Flight Centre for you and your spouse Christelle Struweg Oelofse - Strictly professional hamper for him and her worth R2000 - Hormone free chicken hamper R1200 sponsored by Sally-Ann Nell - Supplement Hampers worth R700 - Skinny pasta hamper R300 Karen Kay - Numesa Kefir hamper R300 - Nuseed hamper worth R300 Nadine Hardy Petzer - Magnesium Cafe sports hamper R300 - 1 Sheba giant shopper worth R300 - Onutricia Collagen Hamper R300 Lucy Tavares - 2 x 12 weeks on Kelfit worth R3300 __ Congrats !!!💫💫💫💫💫💫💫 @joannebuchner @kelfitlifestyle
Settling in NOT an option.
So relaxed...60 mins of sheer bliss.