“Take this moment to choose more love, more light, more of everything that makes your heart sing. When in doubt, fill to your very ends with breath, for it will open doorways, pathways and blocked roads and reconnect you with the current that runs through all life.” Sara Blondin #IPYoga
✨ mysore magic ✨
Raise your hand if you’re excited it’s Friday! Weekend Schedule: Saturday Practice 7:30/9:30/11:30 Little Yogis 4:00p Sunday Practice 9:30/4:30 Introduction to Yoga 11:30am
Join us for these morning Mysore views 😍 What is Mysore? Ashtanga yoga is traditionally taught in the Mysore style - with individual instruction and assists in a group setting, at the student’s own pace. You aren’t expected to know anything about yoga or Ashtanga to join a Mysore practice; we will work with you individually and gradually teach you poses as you’re ready. Monday/Wednesday/Friday between 6:30-8:30am (if you are new to the practice, give yourself an hour to start off). #ashtanga #IPYoga #mysore #morningpractice
How do you begin a daily meditation practice? Try not to make it another item on your to-do list. You may just start by adding it on to the end of your yoga practice. Come to a seat and bring your focus to your inhales and exhales. Or, begin by adding it as a part of your morning routine. Set your alarm for a few minutes earlier and start your day with some mindful breathing. ✨ Don’t set a timer. Instead just give yourself a few moments and once you feel ready, let that be enough for that day. ✨ Try to get just one single breath without an interrupted thought. ✨ Most importantly, don’t get frustrated. It’s a practice. Join us on January 25th for our free monthly meditation! 🙏🏼 #yoga #IPYoga #meditation
We know after the holiday season things can feel a bit gloomy, but this is a great time to build consistency with new routines. Let this Monday set the tone for a great week ahead. See you in class! 🙏🏼
Took time to set our intentions for the new year during our final class of 2019. ✨ Join Gretchen tomorrow (1/1) for Flow to Yin at 1:00-2:30 (all other classes cancelled)
Look at these YOGA COOKIES 😍 our talented @paige_parker_pruce made. Thank you to everyone who celebrated with us today!