Announcing our winner for the May yoga challenge raffle - a tote full of local business goodies. Congratulations to everyone who completed their goal. Keep up with your consistent practice!
MAY CHALLENGE COMPLETE! Congratulations! We are so proud of your hard work and dedication. What to do next: Post a picture of your finished challenge tracker and tag us! We will pick a name at random to win our basket with local business goodies from Lake Anne Coffee House, Mom’s Apple Pie, Eden St Tea Shop, Lake Anne Brew House, Great Harvest Bread Company, Ridgetop Coffee, Willy and Lola Designs, and Greenheart Juice Shop!
Tutorial Tuesday 👏🏼 this week we’ll take a look at Parsva Bakasana (side crow) and some variations. To enter side crow, squat down with your hands in front of you. Keep your hands where they are and turn your legs to the left. Bring your knee higher then your elbow and start to shift forward (bending your elbows and keeping them in line with shoulders). Shift forward enough until your legs are lifted! Gaze slightly forward, rather than down, to help keep your head and chest lifted. Be sure to try the other side! Feeling good in your side crow? Play with some leg variations. Straighten both legs out to the side or send the top leg behind you for Eka Pada Koundinyasana A. Try it out and snap a pic! #IPYtutorial #parsvabakasana
It’s Tutorial Time! Let’s talk about jumping through 😅 It is certainly a difficult transition but there is a progression to work on during your practice. Take a look at how to break it down. 1️⃣ Step to your hands and cross your shins. Keep your bum lifted, press the floor away, dome your back, and wiggle your feet through to a seat. 2️⃣ This time, try to jump your feet to hands. Shins crossed, bum lifted, back domed. Wiggle your feet through. 3️⃣ Finally, keep your feet lifted off the mat as you jump to hands in cross legged position. Keep your feet lifted and your back domed. Gaze forward and swing your legs through to a seat. Give it a try! Choose the step you’re working on and add it into your practice every day. #IPYtutorial #jumpthrough
✨Pop-up Class Alert✨5/11 11:30 Join Jayme for a Core & Crow Flow. We will flow through a sequence of poses that focus on building core strength and playful opportunities for different variations of #bakasana crow pose. All levels welcome - come play!
Our yoga challenge begins TODAY 👏🏼 21 practices in 31 days — see the power of a consistent practice over the next month and beyond 💫. #IPYonlinechallenge It’s not too late to sign up! Send us a DM if you’re interested.
“We become grounded in practice when it is done uninterruptedly, for a long time, with devotion.” - Eddie Stern, One Simple Thing We are so grateful and proud of everyone who continues to show up each day to share their practice despite being physically apart. 📸: @nina4gets in #mayurasana from today’s live class.