✨ WORKSHOP ANNOUNCEMENT - Sunday 9/15 ✨ Sign up now for an introduction to Mysore Ashtanga yoga! Mysore style is individual instruction and assists in a group setting, at your own pace. You do not need to know ANYTHING about Ashtanga or yoga to come, and it's a perfect way to learn at any level!
See you tonight at IPY! We have Catie’s new 4:30pm All Levels class, 6pm All Levels with Jonathan, and 7:45pm Basics with Jayme!
How does this rate versus IPY’s lake view? Jayme found a great spot on her trip but misses everyone and is excited to come back tomorrow! Come by for practice this weekend 🖤 — #yoga #ipy #handstand #yogainspiration
Our Mysore Ashtanga program is 10 months old! IPY has one of the only active Mysore programs in the area; it's such a special practice with an amazing group of practitioners, and we would LOVE for you to join us. We're holding a Mysore Ashtanga Immersion workshop on 9/15, where you can learn all about it. You don't have to know anything about Ashtanga, or yoga, to come!
Mysore Ashtanga Immersion Workshop on 9/15! . Have you ever wanted to try Ashtanga yoga but didn't know where to start? Ashtanga yoga is traditionally taught in the Mysore style- individual instruction and assists in a group setting, at the student's own pace. You do not need to know ANYTHING about Ashtanga or yoga to come, and it's a perfect way to learn at any level! . In the workshop we will cover: - The Ashtanga yoga series - How to get practicing in Mysore - Practice schedule and progression - Mysore etiquette - Your first Mysore practice! . Mysore practices are held from 6:30am-9:00am on Monday / Wednesday / Friday. Anyone can come practice during these times (whether you came to the workshop or not) with your class pass, and you can stay and practice for as much of the time as you like! . Registration is open on the IPY schedule page! http://www.inner-power-yoga.com/schedule/ . If you decide to buy the pass online, make sure you get the Mysore Ashtanga Immersion pass! Price: $40 . #yoga #ashtanga #ipy
We had a ton of fun this Sunday at Asana club! Come out next month and play with some new postures with us 🤸🏻♀️
Deepen your relaxation on Saturday 9/21 1:30-3:30pm with Gretchen and Kristen! . $40 - Register now at Inner Power Yoga . Join Gretchen & Kristen Dressler for Restorative Yoga & Yoga Nidra plus Reiki. This workshop offers you a grounded space in which you can find complete relaxation. Restorative Yoga can help create a sense of calm and balance in the body and mind. Yoga Nidra is a very powerful & relaxing meditative technique beneficial for helping many conditions. Reiki, an energy work practice, is a Japanese technique for stress reduction and relaxation that also promotes healing. You will leave this experience feeling rested and refreshed!
Had a great morning with everyone who came out today. Enjoy your Labor Day!! . . . Summer may be coming to an end but exciting events are just beginning at IPY. Join Catie Thuline tomorrow at 4:30 for an All Levels class - ✨ FREE TO ALL ✨