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June 19, 2020 Two WODs today with a break in the middle. Each one should be short and sweet. Relaxed jump rope to get through them unbroken! #crossfitmyo #fitness #friday #tgif
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June 18, 2020 3 Toe to Bar per minute; scale to hanging knee raise or V-UPS with a PVC pipe. #crossfitmyo #fitness #freedom
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June 17, 2020 3 Position Snatches from the top down. Keep the weight light to maintain optimal technique. #crossfitmyo #snatch #workout
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June 16, 2020 Simple yet effective. Strict, kip, row, ease yourself back into some pulling. Push it hard on the machines! #crossfitmyo #fitness #fun #tuesday
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June 15, 2020 Push press calls for a straight dip and drive using the legs to drive the bar off the body. Finish with an aggressive punch to lockout. Some classic CrossFit coming at you on a Monday. Steady pace as you go, hold onto that barbell! #crossfitmyo #monday #grind #3.0
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June 14, 2020 - Weightlifting Sunday Funday! Last deload day before testing! #sundayfunday #oly #weightlifting
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June 13, 2020 Keep the weight manageable to make it 50ft unbroken. Climb across the sets as needed. Arch ups are also referred to as Superman’s. Activate the legs and reach the arms overhead, try and stay tight by keeping the heels together! Any questions let us know! #crossfit #fitness #community #saturday
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Jude 12, 2020 - Swipe for OLY See previous post for movement demos. Happy Friday! Check your email! #crossfit #friday
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June 12, 2020 Movement demo video for Friday. Take your time and find a rhythm in the Burpee complex. Get the knee above or even with your hips in the high knees!
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June 11, 2020 See previous post for movement demos. Alternate legs in the pistols and use a post or chair to keep balance if needed. Pick a challenging load for the carry! #crossfit #myo #fitness #everyday
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June 10, 2020 - Swipe for OLY See previous post for movement demos. Spend about 10 minutes working close grip push ups. Make these “perfect push ups” through all sets. Depending on your equipment your set up might vary. Whichever route you choose focus on positions and using the legs to move the weight. #crossfit #myo #community #fitness #fun #sanjose #seeyousoon
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June 9, 2020 See previous post for movement demos. Sneaky tough Front/Back Scales. Posture up and keep your extended leg as high up as possible maintaining balance. Scale the the Handstand Walk to a Bear Crawl if needed. Any questions let us know! #community #fitness #myo #tacotuesday
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June 8, 2020 See previous post for movement demos. Long WOD to start the week. Intensity builds each AMRAP. Stay focused, keep moving forward, and spread positivity, we look forward to seeing everyone in person soon! #myofam #fitness #amrap
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🧡🖤🤍🤎💛 #myofam #myostrong
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June 7, 2020 Weightlifting Sundays! #crossfit #weightlifting
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June 6, 2020 Set up with your feet very wide and work a squat to one side, keeping the opposite leg straight. Go back and forth for 20 total reps. Add weight as comfortable. Wide stance, hands inside the knees for the Sumo Deadlift High Pull. Use your legs to lift and keep your elbows above the wrists.
