May 27, 2020 - Swipe for OLY See previous post for movement demos. Handstands work best with elbows locked out and a stacked body position. Try and perfect the shapes and challenge yourself to hold for long durations. Light weight in the WOD and be sure to lead with your chest and shoulders as you step up the box! #crossfit #myoathome #wod #fitness #handstands
May 26, 2020 See previous post for movement demos. Hope everyone got a great start to the training week! Take your time in the snatch and focus on good technique, there should be no rushing through the reps. Stretch the calves out before the WOD and stay relaxed in the jump rope. Any questions just let us know! #crossfit #fitness #homewod #snatch #jumprope #core #gpp
May 25, 2020 See previous post for movement demos. Happy Memorial Day! We celebrate those that made the ultimate sacrifice for our freedom with “Murph!” Scale the workout wisely. Get yourself a good Monday workout and smile afterwards! 😃 Any questions just let us know! See you on Zoom at 9am! Message us for details. #crossfit #murph #memorialday #sacrifice #freedom #fitness
May 25, 2020 Movement Demo video for Monday. Memorial Day “Murph” tradition unlike any other. Remembering those who made the ultimate sacrifice for our country. Scaling this workout to your current level of fitness is important. Half Murph is a great workout that ensures you’re feeling good the rest of week if you haven’t fitnessed much in awhile. We’ll scale the pull ups to sit ups if no bar available.
May 24, 2020 Keep the bar close! Join us at 10am on Zoom! Message us for login info. #oly #weightlifting #fitness #movefastliftheavy
Join us for Virtual “Murph” on Memorial Day at 9am! Message us for Zoom info. Looking forward to opening our doors soon! #crossfit #murph #memorialday #run #pull #push #squat #fitness #virtual #phase3 #seeyousoon #myo3.0
May 23, 2020 Find a weight that’s manageable for 4-8 reps every two minutes. Rest is built in to increase the load each round. Quick burner at the end! Any questions just let us know! #crossfit #fitness #saturday
May 22, 2020 See previous post for movement demos. As always, keep the weight close to the body and work fast elbows around the bar. Cleans can be any variation. Weight switches from lunges to sit ups in the AMRAPs. 5 minutes each so go fast! #crossfit #fitness #myofam #friyay
May 21, 2020 See previous post for movement demos. Stretch out and then run a bit to get the body primed. Thrusters are with bar or light weight. #crossfit #run #thruster #homewod #coronatime
May 20, 2020 - Swipe for OLY See previous post for movement demos. Do the complex’s 9 consecutive reps then rest as needed between. Squeeze the glutes and reach wall to wall. Pick a medium weight for the WOD that allows you to keep a straight back and abs tight while overhead. Any questions just let us know. #crossfit #gpp #fitness
May 20, 2020 Movement description video for Wednesday. The Superman Complex for today includes 9 consecutive reps for 10 sets. Opposite arm & leg, opposite arm & leg, the both arms and legs together. Abs tight overhead and while bent over!
May 19, 2020 See previous post for movement demos. Pick a decent starting weight snd build weight as you feel comfortable. Keep your heels down and chest up in the squat. Deadlifts should be a medium weight. Squeeze the abs and protect your back! Any questions let us know! #crossfit #myoathome #fitness #fun
Our community is why we do what we do! Thank you to @jjsoza_xoxo @miss.roblesxo @lmiller831 🙏 and the rest of the community who purchased shirts, donated money, and continue to support the gym during this unprecedented time. They went above and beyond to spearhead this fundraiser, we are grateful for such thoughtful friends ❤️ We cant wait to get everyone back together soon! Stay tuned for some upcoming announcements regarding the gym in the next few days! We’re excited to continue offering top coaching, fun workouts, in a safe environment. Thank you all again for your continued support! #myofam #myostrong
May 18, 2020 See previous post for movement demos. Tabata is 4 minutes of work broken into 20 seconds of work then 10 seconds of rest, totaling 8 rounds. Do 4 mins of Push Ups straight into 4 mins of Planking. If you cannot run, work alternating plate taps. We are looking for around 3-4 minutes of work with around 1 minute of rest to breathe and change weight as needed. Try and increase each round, if only using lightweight increase the reps to 16/12/8. Any questions let us know! Zoom every MWF at 7am and 5:30pm! Message us for info and let’s get moving! #crossfit #myoathome #fitness #coronatime #wod
May 17, 2020 Weightlifting Sunday! Lots of pauses, so be sure to pause! Any questions let us know! #oly #crossfitmyo
May 16, 2020 Smile Saturday! WOD first ten curls after! Work a towel pull/row if you have the space! Any questions just let us know! #crossfit #homewod #myofam