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Sometimes rainy weather can be a pain. There’s traffic and maybe you forgot an umbrella. But challenging situations can also be moments to use your #RelaxDaily practice. The sound of rainfall itself can have a soothing, calming effect that’s perfect for unwinding at the end of the week. Grab a cup of tea, take a minute, and just chill. . . . . #feelgoodHI #FeelGoodFriday #FridayImInLove #hawaiistagram #hawaiiankine #ohana #healthylifehappylife #hawaiilife #wellness #publichealth #hawaiilife #hawaii #luckywelivehawaii #chillvibes #spotifytakemeaway
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The holiday season can be very stressful, and making time to #RelaxDaily is often the last priority. Take a minute tonight. Look at something that brings you stillness, peace, or happiness. Close your eyes and just breathe. . . #FeelGoodFriday #selfcare #feelgoodHI #RelaxDaily #FridayImInLove #hawaiistagram #hawaiiankine #ohana #healthylifehappylife #hawaiilife #wellness #publichealth #hawaiibeach #hawaiilife #hawaii #luckywelivehawaii #haveyourselfamerrylittlechristmas pc: timmossholder
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How you doin’, peeps? It’s been a minute, and we’ve missed you as much as you’ve missed us! 😘 To celebrate the second year of our Feel Good HI initiative, encouraging everyone to Move Often, Cook More, and Relax Daily, we’re offering a holiday discount on all Feel Good HI apparel. Use the code FEELJOLLYGOOD at checkout and you’ll get 25% off our cool shirts! Now through December 19 only at www.feelgoodhi.com . #feelgood #cybersale #hawaii #christmas #holiday #presents #tees #swag
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One of the quickest ways to #RelaxDaily is to listen to music. Create a #Relax playlist and make a habit of tuning out the noise and the stress. Got a great playlist? Share it with us and you could win some new #FeelGood swag! . . . . #feelgoodHI #FeelGoodFriday #FridayImInLove #hawaiistagram #hawaiiankine #ohana #healthylifehappylife #hawaiilife #wellness #publichealth #hawaiilife #hawaii #luckywelivehawaii #chillvibes #spotifytakemeaway
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Experiment with cooking and with different food substitutions until you find dishes you love to make and eat. It’s one of the simplest ways to #CookOften and one of the most fun, too! . . . . #feelgoodHI #CookMore #hawaiistagram #hawaiilife #avocadoaddicts #eggs #homechef #wellness #publichealth #healthylifehappylife #mealprep #veggies pc: theyummyplant
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One of the small, easy ways to #MoveOften? Take the stairs instead of the escalator! . . . . #feelgoodHI #MoveOften #hawaiistagram #healthylifehappylife #wellness #publichealth #luckywelivehawaii #hawaii #justmove #walkmore #Mondays #justmove #movenaturally pc: chuttersnap
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With so much on our plates, finding ways to #RelaxDaily can seem like too big a challenge. Start small. Take a moment to feel gratitude that we’re heading into the weekend. Do something spontaneous tomorrow. Maybe just unplug and admire this beautiful place we live in. . . #FeelGoodFriday #selfcare #feelgoodHI #RelaxDaily #FridayImInLove #hawaiistagram #hawaiiankine #ohana #healthylifehappylife #hawaiilife #wellness #publichealth #hawaiibeach #hawaiilife #hawaii #luckywelivehawaii
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Know what’s ba-na-nas? Buying processed food to munch on when there’s an abundance of fresh, healthy food around us all year long! Remember to pack a piece of fruit to take with you so that when the urge to snack comes (and you know it will!), you’ll have a small, simple way to eat healthier. . . . #feelgoodHI #CookMore #hawaiistagram #hawaiifruit #healthylifehappylife #eatright #healthysnack #wellness #publichealth pc: scott webb
