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One of the quickest ways to #RelaxDaily is to listen to music. Create a #Relax playlist and make a habit of tuning out the noise and the stress. Got a great playlist? Share it with us and you could win some new #FeelGood swag! . . . . #feelgoodHI #FeelGoodFriday #FridayImInLove #hawaiistagram #hawaiiankine #ohana #healthylifehappylife #hawaiilife #wellness #publichealth #hawaiilife #hawaii #luckywelivehawaii #chillvibes #spotifytakemeaway
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Experiment with cooking and with different food substitutions until you find dishes you love to make and eat. It’s one of the simplest ways to #CookOften and one of the most fun, too! . . . . #feelgoodHI #CookMore #hawaiistagram #hawaiilife #avocadoaddicts #eggs #homechef #wellness #publichealth #healthylifehappylife #mealprep #veggies pc: theyummyplant
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One of the small, easy ways to #MoveOften? Take the stairs instead of the escalator! . . . . #feelgoodHI #MoveOften #hawaiistagram #healthylifehappylife #wellness #publichealth #luckywelivehawaii #hawaii #justmove #walkmore #Mondays #justmove #movenaturally pc: chuttersnap
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With so much on our plates, finding ways to #RelaxDaily can seem like too big a challenge. Start small. Take a moment to feel gratitude that we’re heading into the weekend. Do something spontaneous tomorrow. Maybe just unplug and admire this beautiful place we live in. . . #FeelGoodFriday #selfcare #feelgoodHI #RelaxDaily #FridayImInLove #hawaiistagram #hawaiiankine #ohana #healthylifehappylife #hawaiilife #wellness #publichealth #hawaiibeach #hawaiilife #hawaii #luckywelivehawaii
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Know what’s ba-na-nas? Buying processed food to munch on when there’s an abundance of fresh, healthy food around us all year long! Remember to pack a piece of fruit to take with you so that when the urge to snack comes (and you know it will!), you’ll have a small, simple way to eat healthier. . . . #feelgoodHI #CookMore #hawaiistagram #hawaiifruit #healthylifehappylife #eatright #healthysnack #wellness #publichealth pc: scott webb
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Oh those doggone Mondays! Even if it’s been a rough kinda start to the week (or especially if it has!), grab your bff (human or canine), get out there and take a quick walk. It’s a simple way to #MoveOften when you really need it! . . . #feelgoodHI #MoveOften #hawaiistagram #healthylifehappylife #wellness #publichealth #luckywelivehawaii #hawaii #justmove #walkmore #dogsofinstagram pc: sarandy westfall
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It may look tempting, but try not to stuff yourself--with stuffing or anything else--on the #Thanksgiving table today. When you make an effort to #CookMore, you'll appreciate the food you prepare and the family you share it with all year 'round. This year, we're #thankful to all of you for starting an amazing journey with us to turn healthy choices into healthy habits. . . . #feelgoodhi #CookMore #holiday #hawaii #hawaiistagram #healthy lifehappylife #eatright #wellness pc: chelsea shapouri
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Take time this weekend to let go of your stress. Grab a friend, a loved one, a pet, and just get outside. Put your toes in the sand, your feet in the water. Be kind to yourself and to others. #RelaxDaily #WorldOceansDay . . . #feelgoodHI #TGIF #hawaii #luckywelivehawaii #BeKind #healthylifehappylife #wellness #publichealth #hawaiibeach #FeelGoodFriday #hawaiilife #localstyle #ohana #hawaiiankine pc: kekahi ahsam
