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Happy Sunday everyone ❤️ Appreciate the moment & consciously disconnecte... #selfcare #maketime #youtime #timewithyourself #recharge #recovery #sunday
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Good morning everyone 😀❤️,.... IT'S FRIDAY Join ME ON IG story live for my ABZZZ FITNESS CLASS @stationplazafitness #livefitnessclass #stayhome #homeworkout #staysafe #keepfit #keepactive #behappy
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It sounds simple enough, but there is a lot of fear to commit. We are all scared of change . So if you’re worried you aren’t “fit” enough, that’s okay! Everyone is at different levels. So don't be afraid I'm here to help you, motivate and support your health & fitness journey. #keepactive #keepfit #keephealthy #fitnessjourney #fitnessgoals #goalsetting #yourtime #maketime #support #motivation #ptpalma #personaltrainer #onlinepersonaltraining #onlinecoach #fitnesscoach #grouppersonaltraining
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I love my job because I bring smile to peoples faces? #believe #achieve #succeed Working on Deadlift form #Online #clients Cath smile show that she has achieved what she wanted... Next goals set. DM or email me palmapt@hastingsfitness.co.uk if you have a #Fitnessgoal, #weightgoal, #mobilitygoal www.hastingsfitness.ac.uk
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Have a fabulous day everyone 😃❤️... Busy morning for me with outdoor PT sessions and my own workout. Circuit of 4 sets * 5x 20 meter sprints * 10x reverse press * 10x pistol Squats (each leg) * 10x Squats jumps 🔥🔥🔥DM today to inquire about our safe outdoor 1-2-1 PT or our Group PT (max 5 people) and our rates👌🏾👍🏽🔥🔥🔥 #keepfit #keepactive #behealthy #behappy
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Awesome way to start the day & the week. . . . #earlymorningpt #morningworkout #outdoorpersonaltraining #earlymornigexercise #fitnessprograms #onlinepersonaltrainer #keephealthy #keepactive #keepfit #behappy
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Happy Thursday everyone 😃... Here is an awesome outdoor session for you to try. 2-3 km run with 5-10 kg on the rucksack. Circuito 4-5 sets 1- Decline press up x5 2- Press up x10 3- Resistance band Bicep curls x15 4- Squats jumps x5 - 10 meters side run - burpees x5 (repeat) 5x 5- 10 meters sprints x5 HAVE FUN 🏃🏾♀️ 💪🏾🏋🏾🦵🏾👙
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*How's your fitness journey going? *How is your weight/fat loss journey going? *Are you still THINKING in STARTING? Tag someone that you know that needs help on their #Health & #Fitness #journey😉. ---- #fitnessjourney #fitnessgoals #weightloss #weightgain #fatloss #keepfit #keepactive #onlinecoach #onlinepersonaltrainer #fitnessprofessional #onlinefitnesscoaching #fitnessmotivation #getfit #behealthy #behappy @ptpalma
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My lunch😋😃😋.... Looks good, Tastes good, Nutritiously good... #healthyfood #tastyfoods #healthyandtasty #nutritiousfood #nutritiousanddelicious #foodlover #foodrelationship #mealplan #eatsmart #onlinenutrionsadvice #weightmanagement #feelgood #behappy
