• Happy Sunday everyone โค๏ธ Appreciate the moment & consciously disconnecte... #selfcare #maketime #youtime #timewithyourself #recharge #recovery #sunday
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    Happy Sunday everyone โค๏ธ Appreciate the moment & consciously disconnecte... #selfcare #maketime #youtime #timewithyourself #recharge #recovery #sunday
  • Good morning  everyone ๐Ÿ˜€โค๏ธ,.... IT'S FRIDAY

Join ME ON IG story live for my ABZZZ FITNESS CLASS @stationplazafitness

#livefitnessclass #stayhome #homeworkout #staysafe #keepfit #keepactive #behappy
    2 1
    Good morning everyone ๐Ÿ˜€โค๏ธ,.... IT'S FRIDAY Join ME ON IG story live for my ABZZZ FITNESS CLASS @stationplazafitness #livefitnessclass #stayhome #homeworkout #staysafe #keepfit #keepactive #behappy
  • It sounds simple enough, but there is a lot of fear to commit. We are all scared of change .  So if youโ€™re worried you arenโ€™t โ€œfitโ€ enough, thatโ€™s okay!
Everyone is at different levels.

So don't be afraid I'm here to help you, motivate and support your health & fitness  journey.

#keepactive #keepfit #keephealthy #fitnessjourney #fitnessgoals #goalsetting #yourtime #maketime #support #motivation #ptpalma #personaltrainer #onlinepersonaltraining #onlinecoach #fitnesscoach #grouppersonaltraining
    15 0
    It sounds simple enough, but there is a lot of fear to commit. We are all scared of change . So if youโ€™re worried you arenโ€™t โ€œfitโ€ enough, thatโ€™s okay! Everyone is at different levels. So don't be afraid I'm here to help you, motivate and support your health & fitness journey. #keepactive #keepfit #keephealthy #fitnessjourney #fitnessgoals #goalsetting #yourtime #maketime #support #motivation #ptpalma #personaltrainer #onlinepersonaltraining #onlinecoach #fitnesscoach #grouppersonaltraining
  • I love my job because I bring smile to peoples faces?
#believe #achieve #succeed  Working on Deadlift form #Online #clients

Cath smile show  that she has achieved what she wanted... Next goals set.

DM or email me palmapt@hastingsfitness.co.uk if you have a #Fitnessgoal, #weightgoal, #mobilitygoal
www.hastingsfitness.ac.uk
    12 1
    I love my job because I bring smile to peoples faces? #believe #achieve #succeed Working on Deadlift form #Online #clients Cath smile show that she has achieved what she wanted... Next goals set. DM or email me palmapt@hastingsfitness.co.uk if you have a #Fitnessgoal, #weightgoal, #mobilitygoal www.hastingsfitness.ac.uk
  • Have a fabulous day everyone ๐Ÿ˜ƒโค๏ธ... Busy morning  for me with outdoor PT sessions and my own workout.

Circuit of 4 sets
* 5x 20 meter sprints
* 10x reverse press
* 10x pistol Squats (each leg)
* 10x Squats jumps ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅDM today to inquire about our  safe outdoor 1-2-1 PT or our Group PT (max 5 people) and our rates๐Ÿ‘Œ๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#keepfit #keepactive #behealthy #behappy
    23 6
    Have a fabulous day everyone ๐Ÿ˜ƒโค๏ธ... Busy morning for me with outdoor PT sessions and my own workout. Circuit of 4 sets * 5x 20 meter sprints * 10x reverse press * 10x pistol Squats (each leg) * 10x Squats jumps ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅDM today to inquire about our safe outdoor 1-2-1 PT or our Group PT (max 5 people) and our rates๐Ÿ‘Œ๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #keepfit #keepactive #behealthy #behappy
  • Awesome way to start the day & the week.
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.
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#earlymorningpt #morningworkout #outdoorpersonaltraining #earlymornigexercise #fitnessprograms #onlinepersonaltrainer #keephealthy #keepactive #keepfit #behappy
    23 0
    Awesome way to start the day & the week. . . . #earlymorningpt #morningworkout #outdoorpersonaltraining #earlymornigexercise #fitnessprograms #onlinepersonaltrainer #keephealthy #keepactive #keepfit #behappy
  • Happy Thursday everyone ๐Ÿ˜ƒ... Here is an awesome outdoor session for you to try.

2-3 km run with 5-10 kg on the rucksack.

Circuito 4-5 sets

1- Decline press up x5
2- Press up x10
3- Resistance band Bicep curls x15
4-  Squats jumps x5 - 10 meters side run - burpees x5 (repeat) 5x
5- 10 meters sprints x5
 HAVE FUN ๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿฆต๐Ÿพ๐Ÿ‘™
    40 5
    Happy Thursday everyone ๐Ÿ˜ƒ... Here is an awesome outdoor session for you to try. 2-3 km run with 5-10 kg on the rucksack. Circuito 4-5 sets 1- Decline press up x5 2- Press up x10 3- Resistance band Bicep curls x15 4- Squats jumps x5 - 10 meters side run - burpees x5 (repeat) 5x 5- 10 meters sprints x5 HAVE FUN ๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿฆต๐Ÿพ๐Ÿ‘™
  • *How's your fitness journey going? *How is your weight/fat loss journey going? *Are you still THINKING in STARTING?

Tag someone that you know that needs help on their #Health & #Fitness  #journey๐Ÿ˜‰. ----
#fitnessjourney #fitnessgoals #weightloss #weightgain #fatloss #keepfit #keepactive #onlinecoach #onlinepersonaltrainer #fitnessprofessional #onlinefitnesscoaching #fitnessmotivation #getfit #behealthy #behappy @ptpalma
    14 0
    *How's your fitness journey going? *How is your weight/fat loss journey going? *Are you still THINKING in STARTING? Tag someone that you know that needs help on their #Health & #Fitness #journey๐Ÿ˜‰. ---- #fitnessjourney #fitnessgoals #weightloss #weightgain #fatloss #keepfit #keepactive #onlinecoach #onlinepersonaltrainer #fitnessprofessional #onlinefitnesscoaching #fitnessmotivation #getfit #behealthy #behappy @ptpalma
  • My lunch๐Ÿ˜‹๐Ÿ˜ƒ๐Ÿ˜‹.... Looks good, Tastes good, Nutritiously good... #healthyfood #tastyfoods #healthyandtasty #nutritiousfood #nutritiousanddelicious  #foodlover #foodrelationship #mealplan #eatsmart #onlinenutrionsadvice #weightmanagement #feelgood #behappy
    9 0
    My lunch๐Ÿ˜‹๐Ÿ˜ƒ๐Ÿ˜‹.... Looks good, Tastes good, Nutritiously good... #healthyfood #tastyfoods #healthyandtasty #nutritiousfood #nutritiousanddelicious #foodlover #foodrelationship #mealplan #eatsmart #onlinenutrionsadvice #weightmanagement #feelgood #behappy