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Great way to start a day💪🏾 #Early PT sessions. How do you #start your #day? #exercise can help you to get #stronger also help you to get #fitter and #healthier. www.hastingsfitness.ac.uk
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Happy Monday everyone 😃 Join @stationplazafitness online FITNESS CLASS. 30 minutes workout everyday ----- #fitnessclass #keephealthy #stayhome #homeworkout #fitness #onetoonefitnesstraining #virtualpt #onlinecoach #fitnessmotivation #fitnessprofessional #onlinepersonaltraining #workoutmotivation #keepfit #keepactive #behappy
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Banana bread baked in between virtual PT sessions clients. Now I am ready for social distance PT session and my 1km run😃. If you interested in my banana bread recipe send me a message. www.hastingsfitness.ac.uk #keepfit #keepactive #wellness #exercise #healthylifestyle #onlinepersonaltrainer #onlinepersonaltraining #stayhome #homeworkout #weightmanagement #weightloss #onlinenutrionsadvice
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#Benefits of #home #workout. *No excuses *confort of your home *wear what you want *it's affordable *minimum equipment *save time *it's convenient *create your own schedule More info DM me or Email me
[email protected]
www.hastingsfitness.ac.uk ---- #homeworkout #workoutfromhome #results #keepfit #keepactive #wellness #stayhome #enjoylife #exercise #personaltraining #onetoonefitnesstraining #virtualpt #onlinecoach #fitnessmotivation #fitnessprofessional #onlinepersonaltraining #workoutmotivation #behappy
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Enjoy every moment of your journey ❤️... When you look back you can say... This moment is part of me and made me who I am now. ---- #hapiness #moments #youtime #habits #unique #memories #beyourself #buildyourself #truestory #appreciation #journey #lifestyle #healthyhabits #lovelife
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Have a fabulous day everyone ❤️ *Get a good night's sleep (preferably 6-8 hours). *Have a healthy, nutritious diet. *Drink 2-3 litres of water *Exercise regularly. *Practice meditation. *Spend time with your family and friends. www.hastingsfitness.ac.uk ---- #SelfCareSunday #selfcare #maketime #youtime #sunday
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After a busy day training clients online, admin work. Now I'm just enjoying a beautiful sunset🌇❤️😃🙏🏽 #enjoylife #life #appreciation #sunset #naturalbeauty #nature #naturephotography
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#motivation to drink enough water? 💧 Here is what #water can do for you: ✔️ Regulates body temperature ✔️ Moistens tissues such as mouth, eyes, nose ✔️ Lubricates joints ✔️ Protects body organs and tissues; acts as a shock absorber for brain & spinal cord ✔️ Helps with digestion; prevent constipation ✔️ Helps keep the kidneys and liver healthy by flushing out waste products ✔️ Carries nutrients and oxygen DM on email me
[email protected]
for more info in nutrition advice, weight management and exercise. www.hastingsfitness.ac.uk ---- #hydration #important #drinkwater #healthy #healthylifestyle #onlinenutrionsadvice #weightmanagement #weightloss #weightgain
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Tasty and nutritious Breakfast 😋 Can you name the ingredients of the plate? ----- #breakfast #breakfastideas #healtyfood #tastyfood #foodlover #foodrelationship #nutritiousanddelicious #nutritiousfood #nutritionadvice #onlinepersonaltrainer #onlinepersonaltraining #weightmanagement
