If you are in the Boston area you should sign up for my community class @athleta @community_ach Chestnut Hill Sunday 10/21 9:30 AM. Link to sign up in my bio 🙌🏼 . We will start with a challenging Pilates workout at 9:30, followed by a @rescueremedyusa and @originalbachflower @bachoriginalusa bar. You will be able to mix your own Bach Flower Essences based on your feeling and physical symptoms. A Bach Flower therapist will be there to help you chose the right Flower Essences for you. . I am also partnering with @athleta for their campaign to #workinyourworkout where I will help you with posture and movement during your commute and throughout your work day. . I will be choosing an outfit that is comfortable to wear during a workout and versatile enough to wear to to work. On Sunday you can take 20% off one of the items I chose to feature 🙌🏼 The outfit will displayed in the store on Sunday ♥️!
Thank you @wellsummit for inviting me to such a a great event and @misso.photo for capturing this photo where I am happy and refreshed from being with people who support women’s heath and wellness ❤️. . If you missed @wellsummit and live in the Boston area there is a @wellboston coming soon. Tomorrow’s Wellness Festival was rescheduled due to rain. Head to @wellboston and click the link in their bio to find out the reschedule date 🙌🏼. . I was first introduced to @Flow this year @wanderlustfest Boston with @rescueremedyusa and it was a fan favorite at #wellsummit18!
Only my closest friends know that I am an huge introvert and even though I get up in front of classes and teach them how to exercise, I am extremely shy in social situations; painful shy. People may wonder what this means??? To sum it up, it means I need to be alone and sleep a ton in order to recharge after being around large groups of people and it also means I have anxiety about meeting new people in a large group setting. . Also, I haven’t spent a night away from Sadie since her 2017 Cushing Disease diagnosis and the thought leaving her gives me extreme anxiety. . Now, it’s Sunday night and I am back in Boston reflecting on this past weekend with a lot of thoughts and emotions. . First,I am so grateful for being a part of @wellsummit 2018. The desire to go to NYC for this amazing event pushed me out of my comfort zone of leaving Sadie and for the first time since her diagnosis. Even though I knew she would be with my family for the day, I was worried they wouldn’t be able to care for her the way that I do. When I checked in, I was relieved to hear that Sadie was doing great with them and they also loved having her. . I was able to spend time in CT with my family and see my favorite veterinarian, Dr Sachdev who cares for Sadie and puts my mind at ease that she is doing ok. “She is like a person,” the Doc says 🙌🏼 . Finally along with hours of much needed sleep for the reasons I mentioned, I also meditated solo for the first time ever,🙌🏼, thanks to @nikkinovo who inspired me to clear my chakras. . It was great to reconnect and see many of my #Wellness friends @sadiejaggard @danielle.faretra @giannedoherty @aly_raymer (thanks @aloulou0416 for encouraging us to say hi) @thesweatlifebos @josephrlevi (thanks for helping me get to and from the expo) and meeting @rosegoldand_gray @stylebyliv and my #giveaway winner @topknotpdx for the first time. . . I ended this weekend with long drive back to Boston and another great phone call with my longest-time friend @theamartin75 . I am thankful we met almost 30 years ago. Next year Thea is coming with me to WELL Summit and we have already begun planning our weekend in NYC.
I love fall and can’t believe how fast September went by. However I am really excited for so many things in happening in October. . I can’t wait to see some of my fitness and wellness friends at this years @wellsummit in Brooklyn NY. Those of you who are going let me know! If you can’t make the NY Summit, sign up for @wellboston 10/13 ♥️ . . It’s not too late to get your ticket @wellsummit NYC, use code Phyl for $100 off! . I will be celebrating some great birthdays. One with @petpeevescomic who is a wonderful brother, cousin and friend. Also Happy Birthday (soon) @sginsberg_ and @raronesty 2 of my closest college friends. . Finally, I am looking forward to my next event partnering with @community_ach @athleta and @rescueremedyusa on Sunday 10/21. Thank you for allowing me to share my passion with our Community ♥️ . . @mayor_photography_ #Octoberfest #wellness #wellsummit2018 #wellinsider #boston #NY #fitness #pilates #birthday #family #friends
Sharing my love for Wellness and Pilates with some amazing women this morning!. . Thank you @athleta @community_ach for allowing me to host monthly events in your beautiful Chestnut Hill store! Stay tuned for October’s date ♥️ . . It was such a please to reconnect with @megs_on_the_move who provided amazing acupuncture consults. . Thank you to @hintboston @hint & @larabar for snacks and hydration and @rescueremedyusa & @organicbath For our special gifts and giveaways! . Bodiphy aligns perfectly with @athleta and their message #workinyourworkout ♥️. . #communityfitness
Link is in my bio! . Tomorrow 9/16 9-11 AM @community_ach @athleta . 9-10 Resistance Pilates (I’ll bring the bands and you bring your mat)! . 10-11AM Private Shop with an exclusive discount and ask questions to Acupuncturist @megs_on_the_move . . Giveaways from @rescueremedyusa @hintboston @organicbath @healthworksfit & snacks from @larabar Space is limited 🙌🏼 . . @athleta
Impromptu group shot at our @healthworksfit bio photo shoot! I’m lucky to work with these amazing women. . We continue to support each other and lift each other up each day! . #coworkers #friends #fitness #photoshoot #iwantacopy #healthworks #women #empower
Save The Date 9/16 9-11 AM @community_ach 9-10 Resistance Pilates (I’ll bring the bands and you bring your mat)! . 10-11AM Private Shop with an exclusive discount and ask questions to Acupuncturist @megs_on_the_move . . Giveaways from @rescueremedyusa @hintboston @organicbath snacks @larabar and @healthworksfit Space is limited and sign up link is in my bio! @athleta @healthworksfit @mayor_photography_
Hope you are all having a great Labor Day weekend. I am excited for Fall. #summer2018 #chocolatelab #fitness #pilatesbody #weekendvibes