Want to workout with me? Sign up link is in my bio! Enjoy samples after class from @arbonne with consultant @betsy3403ufhlin #athleta #community #workout #bodiphy #pilates #apparel #arrbonne #vegan
Happy and healthy Friday! Enjoy your weekend ❤️ I wanted to post a no filter (I do have some makeup on) photo showing my skin and freckles (which I love). Been feeling self conscious about my face aging at 43. Thank you @gfacemd 😉
Swipe ⬅️ Thank you @olehenriksen for sending me the Cold Plunge Pore Mask to try and including me in the #taketheplunge launch campaign @sephora. I am not a huge fan of masks because many of them irritate my rosacea, but this mask went on so smooth and didn’t irritate my skin. I used the mask on freshly cleaned skin for 15 minutes and after removing it my pores appear smaller and my face is extremely soft! I can’t wait to test out more @olehenriksen products and share my results with you:)
Read below to find out more about a brand I use to help treat stress and anxiety. I work 1 on 1 with a certified Bach Flower homeopath, but I always keep over the counter @rescueremedyusa products with me daily. The Bach Flower remedies created by Dr Bach to deal with emergencies and crises – the moments when there is no time to make a proper individual selection of remedies. It can be used to help us get through any stressful situations, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. Rescue Remedy helps us relax, get focused and get the needed calmness. The 5 essences: Impatiens: For those who act and think quickly, and have no patience for what they see as the slowness of others. They often prefer to work alone. Teaches empathy and understanding of and patience with others. We’ve found it very fast-acting in alleviating an impatient attitude and lowering stress. Star of Bethlehem: For trauma and shock, whether experienced recently or in the past. Teaches the ability to recover from traumas and to integrate them into the present life. Cherry Plum: For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong. Teaches trust in one’s spontaneous wisdom and the courage to follow one’s path. Rock Rose: For situations in which one experiences panic or terror. Clematis: For those who find their lives unhappy and withdraw into fantasy worlds. They are ungrounded and indifferent to the details of everyday life. Teaches one to establish a bridge between the physical world and the world of ideas; may foster great creativity. Is also used to bring clarity and alertness to the present moment. The Rescue Remedy is designed to help deal with immediate problems. If you are working through an underlying problem – or if you need rescuing every day – you will find a longer-term solution by selecting a personal blend of remedies. Many people chose to carry Rescue Remedy in their purse, at the office, in the car or in the diaper bag. You never know when you need it. #homeopath #bachflowerremedies #bachflower
Trading in winter for some beautiful weather. Just finished an amazing Body Shop workout @healthworksfit and now ready for a busy week training clients and ending with an event at @athleta @community_ach . Hope you are all having a great start to your week! #spring #fitness# #event #athleta #prismsport #activewear #lifestyle #brand #ad . Leggings @prismsport City Lights #Bodiphy #community #chisel #Pilates #pilateslover #fitfam #pilateseveryday #Athleta #align #lean #mind #soul #drinkruna #longandlean #core #inspiration #stabilize #larabarambassador #madebypilates #trainer #pilatesbody
New #Giveaway (local Boston peeps only)! 1 bottle of @keelvodka + Swag Here are the Rules: 1. Follow @bodiphybyphyllondon and @keelvodka 2. Tell us how you mix your favorite #Vodka drink and 3. Tag your favorite Boston spot to grab a drink with friends. 1 entry for the above steps and additional entries for any favorite spots you tag. Giveaway ends 5/31 #keelvodka #drink #healthy #well #balance #summer #happy
Hey Friday night... I see you! 🙏🏻
TBT 18 years ago!!!! I changed my hair and my workouts, but behind it all is the same girl! @reebokone @reebokwomen catalog! #fitness for a lifetime! I don’t know why I didn’t smile 😩 Check out my story or highlights ⬆️ for more pictures!
Happy #internationalfitnessday #internationalpilates #CincodeMayo and #Derbyday! . That’s a few too many don’t you think?