Happpyyy Birthday @forumshah85 💓🌶
Binged all weekend? Recovery Monday must include twists! . . Twisting the spine blocks the blood flow to the muscles & organs and on release, rushes to those parts bringing along with it it's nutrients. And what's more? It improves your blood circulation too!
We sure love a house full of glowing faces & growing bellies in the studio!
Excuses // Poor Health // Bad Habits // Processes Foods // Stress // Toxic Environment // Limiting Company // Dependency What do you want freedom from? Comment below! Happy Independence Day folks - Hope you can find the freedom to fly!
When music touches you, movement is inevitable! @shetty.594 & @dhaval_creative of the @flyingtoes_official taught this beautiful contemporary choreography in our 2nd edition of dance workshops- Juhu On That Beat. Swipe to see the participants immersing themselves in what they learned and enjoying it to the T! Song: Manja (Kai Po Che) Choreography: Sasha Shetty & Dhaval Gosalia
There is always time to beast 💪🏼
Moments from @powerandposture power packed arm balance workshop at The Space We're very excited to have them back this September, this time with two days of arm balance training for beginners & intermediate levels and for fitness coaches Date: 21st & 22nd September ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details to book will be live soon on the website- DM us to book your spot in advance!
Have you fierced today yet? #weekendmotivation. 📸@Meghnabhalla
Annual mandatory garden smilies! Happy birthday P! We love you & your ever growing Zumba army- always burning, always shining!