Coming home from vacation I feel puffy and bloated from eating food that I wouldn’t normally eat. For the next few days I plan to reset but eating just watermelon and pineapple and drinking a ton of water and tea. Im also using our Zendocrine softgels to detox my system. #healthybodyhealthymind #reset #debloat #detox
What beach trip is complete without someone getting buried?!
My Love Reading about Love. Ok well he is taking a nap mid-read. Have you read the 5 Love Languages? Great book. Really helpful for all relationships not just romantic. #read #fivelovelanguages #love
We love you! Happy Father’s Day!
I loved how these turned out! Thanks CV Signs
Deadlift day! Got up to 135 for 3. Then a 15 minute burner. 6 wall balls, 6 kettlebell swings, 6 squat jacks, parking lot loop repeat. Feels so good to be alive. #move
Movement in general is therapeutic to me. Went to the gym at 5am came home and then went for a short 2 mile run. Im grateful to have these routines in place to help me find peace when it seems so far away. #runtherapy #runhappy #justrun #moveyourbody
Grateful I got to do what I love today. Thought about my mom the whole time while running. She was my biggest supporter. First place in age group Third female overall for the 3 hour Coventry Woods Trail Event today. I was hoping for three loops but my pace just wasnt on par. Next year Im coming for three loops. #running#run#runner#trailrunner#runningdumb
Love you always and forever! The world wont be the same without you. We will follow your example and we will continue to help others just like you taught us.