You never know someone’s truth and if you do, through connection, consider yourself divinely aligned. It’s the little things, the attention, the way we see others, truly, that offers up the love to make all of the difference. #Repost @brenebrown ・・・ Like many of you, I am a big Kate Spade fan. My first bag was a giraffe-print “Sam bag” – it took me six months to save enough money to buy it. I carried it every single day for two years. I still wear her jewelry, use her stationary, and love her clothes. . The news of her death was a cruel reminder about the realities of depression and anxiety, and about the dangerous stories that we make up about those “successful” people who don’t know anything about pain and never need help. I say dangerous because they’re never true. . Everyone has a story or a struggle that will break your heart. And, if we’re really paying attention, most people have a story that will bring us to our knees. . The rest of this post is on the blog. Link in profile.
Yes! Start today, everyday. Beautiful words from @judithlasater in the Yoga Rising book. #Repost @ybicoalition ・・・ Start today. Forgive yourself for everything. Embrace everything. Start anew on your mat in the morning. And remember, we believe that life is strong and love is fragile, but really it is the other way around. Life hangs by a thread and love holds the Universe together. Finding a deep self-acceptance is not easy but it is the only way home. - Judith Hanson Lasater in #yogarisingbook #whatayogilookslike #yogaquote #yogaforall #balancedenergy #nataliecummingsyoga
Yoga flows tend to emphasize solar energy in building heat in the body, but exploring this chatarunga free Moon Salute balances our flow with the divine lunar energy that is all that is perfect, complete, and beautiful. 🌗🌘🌑🌒🌓 This is a full circle, creative and meditative sequence that you can play with and add into your home practice. ✨ Let’s practice together this week at @359yoga. Slow (balanced Solar and Lunar) Flows Thursday 5:30 pm and Sunday 4 & Yin at 5:15. #whatayogilookslike #moonsalute #yogaflow #yogasequence #balancedenergy #yogaforall #nataliecummingsyoga
“Sometimes we forget our beauty. We treat ourselves and allow others to treat us less than our worth. • As a counselor and yoga teacher, I consider it my sole mission to help you remember. To embrace the shadow that you’ve been denying. To look into the pain and ask “What in me is needing to be healed?” • Know you’re beautiful. Know you’re worthy. Know you’re connected to everything. •” @yogithom #repost 📷 @candicewhansen #yogithom #yogaheals #youareenough #knowyourworth #everythingisconnected
—> STEPPING INTO THE CIRCLE. Teaching trauma informed chair yoga, mindfulness and meditation at my local high school for kids who are “in it”. Real talk, there have been 3 suicides this year in my school district, two in the past 2 weeks. To my @ybicoalition & @connectioncoalition partners, yoga non-profits and mission driven teachers, my hand is at my heart center filled with gratitude for each one of you. Our kids need us, they need to be seen, to be show the way out of the darkness and to be guided with tools that can get them through those helpless moments. Please take a breath with me today and whisper the words Namaste so that it vibrates into every ounce of your being. May this fuel your practice and teachings for generations to come. I am honored to walk this path with you. 👣 Together strong. 🙏🏾🙏🏼🙏🙏🏿 #traumainformedyoga #whatayogilookslike #ybicoalition #connectioncoalition #coco #teensuicide #suicideprevention #yogateacher #yogalife #igyogafamily #yogagivesback #yogaforall #yoganonprofit #getinvolved #traumayoga #togetherstrong #handtoheart #nataliecummingsyoga #yogabusinessconnection