![Memorial Day Murph! Remembering the fallen heros! Way to crush it! #memorialday #murph #🇺🇸]()
Memorial Day Murph! Remembering the fallen heros! Way to crush it! #memorialday #murph #🇺🇸 ![Murph is around the corner! Come train with us! Classes 7 days a week! For a free couple workouts...]()
Murph is around the corner! Come train with us! Classes 7 days a week! For a free couple workouts... ![🏆Congrats to our very own @danielpatricklarson for going 5/6, earning 3 gold medals and winning...]()
🏆Congrats to our very own @danielpatricklarson for going 5/6, earning 3 gold medals and winning... ![2.9.22 Afternoon Open Gym Getting Better Everyday! #crossfitmyo]()
2.9.22 Afternoon Open Gym Getting Better Everyday! #crossfitmyo ![1.31.22 15 Minutes to build to a heavy Power Clean Workout of the Day 10 Minute AMRAP 10...]()
1.31.22 15 Minutes to build to a heavy Power Clean Workout of the Day 10 Minute AMRAP 10 Thrusters... ![Merry Christmas & Happy Holidays from today’s 7am! 🎄 Enjoy the few days off, see you back at the...]()
Merry Christmas & Happy Holidays from today’s 7am! 🎄 Enjoy the few days off, see you back at the... ![Holiday Party 2021 Thanks @parktownpizza for providing awesome food and atmosphere! Happy...]()
Holiday Party 2021 Thanks @parktownpizza for providing awesome food and atmosphere! Happy Holidays... ![🍂Hope all members and their families can make it! Any questions just ask! 🍁]()
🍂Hope all members and their families can make it! Any questions just ask! 🍁 ![Full steam ahead into a new week 😤 One more week til Murph! Let’s continue to put in the work...]()
Full steam ahead into a new week 😤 One more week til Murph! Let’s continue to put in the work 👊🏻... ![2020 has been unlike any other. We are so grateful and appreciative of our community who have...]()
2020 has been unlike any other. We are so grateful and appreciative of our community who have... ![Thrusters going down on a Friday! Message us to start today! Morning, afternoon, and weekend...]()
Thrusters going down on a Friday! Message us to start today! Morning, afternoon, and weekend... ![We are open for indoor classes! Email or message us to start your first workout! Sanitized,...]()
We are open for indoor classes! Email or message us to start your first workout! Sanitized,... ![Movement demo video for Thursday. Scale the pistol to any one legged squat that allows good depth...]()
Movement demo video for Thursday. Scale the pistol to any one legged squat that allows good depth... ![Movement demo video for Wednesday. As always, scale the push up to an elevated position or your...]()
Movement demo video for Wednesday. As always, scale the push up to an elevated position or your... ![Movement description video for Tuesday. Arms straight out to the side and try to keep your leg...]()
Movement description video for Tuesday. Arms straight out to the side and try to keep your leg... ![Movement description video for Monday. Lots of movements in today’s workout. Take it one AMRAP at...]()
Movement description video for Monday. Lots of movements in today’s workout. Take it one AMRAP at a...
