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Memorial Day Murph! Remembering the fallen heros! Way to crush it! #memorialday #murph #🇺🇸
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Murph is around the corner! Come train with us! Classes 7 days a week! For a free couple workouts...
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🏆Congrats to our very own @danielpatricklarson for going 5/6, earning 3 gold medals and winning...
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2.9.22 Afternoon Open Gym Getting Better Everyday! #crossfitmyo
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1.31.22 15 Minutes to build to a heavy Power Clean Workout of the Day 10 Minute AMRAP 10 Thrusters...
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Merry Christmas & Happy Holidays from today’s 7am! 🎄 Enjoy the few days off, see you back at the...
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Holiday Party 2021 Thanks @parktownpizza for providing awesome food and atmosphere! Happy Holidays...
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🍂Hope all members and their families can make it! Any questions just ask! 🍁
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Full steam ahead into a new week 😤 One more week til Murph! Let’s continue to put in the work 👊🏻...
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2020 has been unlike any other. We are so grateful and appreciative of our community who have...
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Thrusters going down on a Friday! Message us to start today! Morning, afternoon, and weekend...
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We are open for indoor classes! Email or message us to start your first workout! Sanitized,...
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Movement demo video for Thursday. Scale the pistol to any one legged squat that allows good depth...
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Movement demo video for Wednesday. As always, scale the push up to an elevated position or your...
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Movement description video for Tuesday. Arms straight out to the side and try to keep your leg...
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Movement description video for Monday. Lots of movements in today’s workout. Take it one AMRAP at a...