![🍂Hope all members and their families can make it! Any questions just ask! 🍁]()
🍂Hope all members and their families can make it! Any questions just ask! 🍁 ![Full steam ahead into a new week 😤 One more week til Murph! Let’s continue to put in the work...]()
Full steam ahead into a new week 😤 One more week til Murph! Let’s continue to put in the work 👊🏻... ![2020 has been unlike any other. We are so grateful and appreciative of our community who have...]()
2020 has been unlike any other. We are so grateful and appreciative of our community who have... ![Thrusters going down on a Friday! Message us to start today! Morning, afternoon, and weekend...]()
Thrusters going down on a Friday! Message us to start today! Morning, afternoon, and weekend... ![We are open for indoor classes! Email or message us to start your first workout! Sanitized,...]()
We are open for indoor classes! Email or message us to start your first workout! Sanitized,... ![June 19, 2020 Two WODs today with a break in the middle. Each one should be short and sweet....]()
June 19, 2020 Two WODs today with a break in the middle. Each one should be short and sweet.... ![June 18, 2020 3 Toe to Bar per minute; scale to hanging knee raise or V-UPS with a PVC pipe....]()
June 18, 2020 3 Toe to Bar per minute; scale to hanging knee raise or V-UPS with a PVC pipe.... ![June 17, 2020 3 Position Snatches from the top down. Keep the weight light to maintain optimal...]()
June 17, 2020 3 Position Snatches from the top down. Keep the weight light to maintain optimal... ![June 16, 2020 Simple yet effective. Strict, kip, row, ease yourself back into some pulling. Push...]()
June 16, 2020 Simple yet effective. Strict, kip, row, ease yourself back into some pulling. Push it... ![June 15, 2020 Push press calls for a straight dip and drive using the legs to drive the bar off...]()
June 15, 2020 Push press calls for a straight dip and drive using the legs to drive the bar off the... ![June 14, 2020 - Weightlifting Sunday Funday! Last deload day before testing! #sundayfunday #oly...]()
June 14, 2020 - Weightlifting Sunday Funday! Last deload day before testing! #sundayfunday #oly... ![June 13, 2020 Keep the weight manageable to make it 50ft unbroken. Climb across the sets as...]()
June 13, 2020 Keep the weight manageable to make it 50ft unbroken. Climb across the sets as needed.... ![Jude 12, 2020 - Swipe for OLY See previous post for movement demos. Happy Friday! Check your...]()
Jude 12, 2020 - Swipe for OLY See previous post for movement demos. Happy Friday! Check your email!... ![June 12, 2020 Movement demo video for Friday. Take your time and find a rhythm in the Burpee...]()
June 12, 2020 Movement demo video for Friday. Take your time and find a rhythm in the Burpee... ![June 11, 2020 See previous post for movement demos. Alternate legs in the pistols and use a post...]()
June 11, 2020 See previous post for movement demos. Alternate legs in the pistols and use a post or... ![June 10, 2020 - Swipe for OLY See previous post for movement demos. Spend about 10 minutes...]()
June 10, 2020 - Swipe for OLY See previous post for movement demos. Spend about 10 minutes working...
