Muted and listening #BlackOutTuesday
Have a great start to the week, stay safe and be kind 🙌🏼😎
Slowly counting down the days 😍⏳
Your Intensity will always dictate your results ⏳💪🏼
The amazing support we have received over this lockdown period has been truly amazing from everyone. It’s been great to see so many of you join in with our exclusive 𝐆𝐅𝐆𝐁 𝐇𝐮𝐛 online and join us for our live classes. We couldn’t of done it without each and everyone one of you. We can not wait to see you all at GFGB again soon. Physically Distant - Socially Connected 💙
Physically Distant - Socially Connected 💙 🤛🏼
Hang in their Ladies & Gents ⛓ Stronger Together 💙
Slowly counting down the days ⏳
Another week dialled in with the team 🎯 you can join us online through our GFGB Health & Fitness Hub where you will gain FULL access to our community, timetable, live classes throughout the week and much more 💙 link is in our bio...
The face you make when you realise the gyms still on lockdown 🤪 🙌🏼
Join @cam_gfgb & @nutrition_jd next 𝐒𝐮𝐧𝐝𝐚𝐲 (𝟐𝟔𝐭𝐡) 𝐚𝐭 𝟕𝐩𝐦 for a live Q&A right here on Instagram. The guys will be answering any of your questions regarding food, health, supplements, training, quarantine, diet you name it they’ve got you covered. Fire your questions in ready for next Sunday 🙌🏼
𝐇𝐚𝐩𝐩𝐲 𝐄𝐚𝐬𝐭𝐞𝐫 🐣 A little Easter activity for your Sunday workout... There are 20 words to be found in the word search, all related to Easter / present time / gym. We are not going to tell you the words - your job is to find as many as you can and complete the exercises spelling out the words in the below: 𝐀 - 𝐏𝐫𝐞𝐬𝐬 𝐮𝐩𝐬 𝐱𝟏𝟓 𝐁 - 𝐄𝐱𝐩𝐥𝐨𝐬𝐢𝐯𝐞 𝐬𝐭𝐚𝐫 𝐣𝐮𝐦𝐩𝐬 𝐱𝟏𝟎 𝐂 - 𝐒𝐪𝐮𝐚𝐭 𝐣𝐮𝐦𝐩𝐬 𝐱𝟏𝟓 𝐨𝐫 𝐆𝐨𝐛𝐥𝐞𝐭 𝐬𝐪𝐮𝐚𝐭𝐬 𝐱𝟏𝟎 𝐃 - 𝐅𝐫𝐨𝐠 𝐩𝐮𝐦𝐩𝐬 𝐱𝟓𝟎 𝐄 - 𝐒𝐪𝐮𝐚𝐭𝐬 𝐱𝟏𝟓 𝐅 - 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐥𝐮𝐧𝐠𝐞𝐬 𝐱𝟏𝟎 (𝐞𝐚𝐜𝐡 𝐥𝐞𝐠 - 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥) 𝐆 - 𝐒𝐪𝐮𝐚𝐭 𝐭𝐡𝐫𝐮𝐬𝐭𝐬 𝐱𝟏𝟓 𝐇 - 𝐇𝐢𝐠𝐡-𝐋𝐨𝐰 𝐩𝐥𝐚𝐧𝐤 𝐱 𝟐𝟎 (𝐭𝐨𝐭𝐚𝐥) 𝐨𝐫 𝐑𝐞𝐧𝐞𝐠𝐚𝐝𝐞 𝐫𝐨𝐰𝐬 𝐱𝟏𝟎 (𝐞𝐚𝐜𝐡 𝐚𝐫𝐦) 𝐈 - 𝐉𝐮𝐦𝐩 𝐥𝐮𝐧𝐠𝐞𝐬 𝐱𝟑𝟎 (𝐭𝐨𝐭𝐚𝐥) 𝐨𝐫 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐠𝐨𝐛𝐥𝐞𝐭 𝐥𝐮𝐧𝐠𝐞𝐬 𝐱𝟐𝟎 (𝐭𝐨𝐭𝐚𝐥) 𝐉 - 𝐂𝐚𝐥𝐟 𝐫𝐚𝐢𝐬𝐞𝐬 𝐱𝟑𝟎 𝐊 - 𝐏𝐫𝐞𝐬𝐬 𝐮𝐩𝐬 𝐱𝟏𝟓 𝐨𝐫 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐫𝐞𝐬𝐬 𝐱𝟏𝟎 (𝐞𝐚𝐜𝐡 𝐚𝐫𝐦) 𝐋 - 𝐒𝐭𝐚𝐫 𝐣𝐮𝐦𝐩𝐬 𝐱𝟐𝟓 𝐌 - 𝐒𝐮𝐦𝐨 𝐬𝐪𝐮𝐚𝐭𝐬 𝐱𝟐𝟎 𝐨𝐫 𝐒𝐪𝐮𝐚𝐭 𝐩𝐫𝐞𝐬𝐬 𝐱𝟏𝟎 𝐍 - 𝐁𝐮𝐫𝐩𝐞𝐞𝐬 𝐱𝟏𝟎 𝐎 - 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐞 𝐥𝐮𝐧𝐠𝐞𝐬 𝐱𝟐𝟎 (𝐭𝐨𝐭𝐚𝐥) 𝐏 - 𝐏𝐥𝐚𝐧𝐤 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐭𝐚𝐩𝐬 𝐱𝟐𝟎 (𝐭𝐨𝐭𝐚𝐥) 𝐐 - 𝐑𝐮𝐬𝐬𝐢𝐨𝐧 𝐭𝐰𝐢𝐬𝐭𝐬 𝐱𝟑𝟎 (𝐭𝐨𝐭𝐚𝐥 - 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥) 𝐑 - 𝐒𝐢𝐭 𝐮𝐩𝐬 𝐱𝟐𝟎 𝐒 - 𝐁𝐮𝐫𝐩𝐞𝐞𝐬 𝐱𝟏𝟓 𝐓 - 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐜𝐥𝐢𝐦𝐛𝐞𝐫𝐬 𝐱𝟓𝟎 (𝐭𝐨𝐭𝐚𝐥) 𝐔 - 𝐋𝐞𝐠 𝐫𝐚𝐢𝐬𝐞𝐬 𝐱𝟏𝟓 𝐕 - 𝐇𝐢𝐠𝐡 𝐤𝐧𝐞𝐞𝐬 𝐱𝟓𝟎 (𝐭𝐨𝐭𝐚𝐥) 𝗪 - 𝐒𝐪𝐮𝐚𝐭 𝐭𝐡𝐫𝐮𝐬𝐭𝐬 𝐱𝟐𝟎 𝐗 - 𝐒𝐢𝐧𝐠𝐥𝐞 𝐥𝐞𝐠 𝐠𝐥𝐮𝐭𝐞 𝐛𝐫𝐢𝐝𝐠𝐞 𝐱𝟏𝟓 (𝐞𝐚𝐜𝐡 𝐥𝐞𝐠) 𝐘 - 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐜𝐫𝐮𝐧𝐜𝐡𝐞𝐬 𝐱𝟐𝟎 𝐙 - 𝐓𝐨𝐞 𝐭𝐨𝐮𝐜𝐡𝐞𝐬 𝐱𝟑𝟎 Spend 10 minutes getting in a good warm up with lots of mobility and activation work. Then 30 mins to complete as many words as you can.... Let us know how many you find and complete in 30mins - ENJOY!
The TEAM staying on top of their live workouts, training routine and more importantly their nutritional game 🙌🏼 You can join our amazing 𝐆𝐅𝐆𝐁 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 online by signing up to the link in our bio 💙 Stay home, stay safe and stay on top of your game 💪🏼
𝘠𝘰𝘶𝘳 𝘰𝘯𝘦 𝘣𝘰𝘹 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺’𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 💪🏼 𝘒𝘦𝘦𝘱𝘪𝘯𝘨 𝘪𝘵 𝘴𝘪𝘮𝘱𝘭𝘦 𝘸𝘪𝘵𝘩: • 𝐓𝐫𝐚𝐩 𝟑 𝐑𝐚𝐢𝐬𝐞 𝟑 𝐱 𝟔/𝟔 • 𝐒𝐢𝐧𝐠𝐥𝐞 𝐋𝐞𝐠 𝐇𝐢𝐩 𝐓𝐡𝐫𝐮𝐬𝐭𝐬 𝟑 𝐱 𝟖/𝟖 • 𝐏𝐢𝐬𝐭𝐨𝐥 𝐒𝐪𝐮𝐚𝐭𝐬 𝟑 𝐱 𝟏𝟎/𝟏𝟎 • 𝐇𝐢𝐠𝐡 𝐏𝐥𝐚𝐧𝐤 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐓𝐚𝐩𝐬 𝟑 𝐱 𝟏𝟎/𝟏𝟎 • 𝐒𝐢𝐧𝐠𝐥𝐞 𝐋𝐞𝐠 (𝐦𝐚𝐫𝐜𝐡𝐢𝐧𝐠) 𝐓𝐡𝐫𝐮𝐬𝐭𝐬 𝟑 𝐱 𝟐𝟎𝐬𝐞𝐜𝐬 • 𝐂𝐨𝐩𝐞𝐧𝐡𝐚𝐠𝐞𝐧 𝐒𝐢𝐝𝐞 𝐏𝐥𝐚𝐧𝐤 𝟑 𝐱 𝟔/𝟔 𝘌𝘯𝘫𝘰𝘺 😎