GIVEAWAY TIME!! Because it’s hottttttt out here in the PNW and I want you to be able to make protein packed smoothies like I am to stay 😎 cool 🤙🏼. * PRIZE: a tub of Vanilla @optimumnutrition Gold Standard Plant Protein... yes this exists and yes it’s one of my favorites! Ingredients are solid, it’s organic, non-gmo, and OF COURSE makes my daily cauliflower oats really creamy (recipe back in my feed!) * HOW TO ENTER: 🤙🏼 Must be following me, @optimumnutrition && @vitacost 🤙🏼 Tag ✌🏻 friends! 🤙🏼 BONUS: Also comment your favorite smoothie recipe because I need ideas 🤷🏼♀️ * Giveaway ends 7/17 (tuesday) and the winner will be announced in my story at 8pm PST. * * recipe for smoothie pictured: 1/2 cup almond milk, 1/2 cup frozen cauliflower (pre steamed), cinnamon, one scoop @optimimnutrition vegan protein. #goldstandardplantpower #vitacostvip * The @optimumnutrition Gold Standard Plant Protein is also on sale on @vitacost through Monday, and includes a free shaker bottle! * ** #YouMakeYou ** * GOOD LUCK!!
you deserve the best, always. even when you don’t think you do even when someone else treats you like you don’t, you do. never finish a bad cup of coffee never finish a bad book never fill someone’s cup who only takes from yours never accept good when you know you can reach great never let your value decrease based on someone’s inability to see your worth never be afraid to walk away because you don’t know what’s ahead never never settle. you deserve more, you owe yourself more. * ** #YouMakeYou ** *
it’s okay to live a life others don’t understand because in order to be free... you have to let go. you have to let go of what others think, you have to let go of fighting your truths, you have to let go of trying to become a picture created by society, of trying to fit a mold, of seeking justification and approval. it’s okay to just BE without reason and without checking boxes. * ** #YouMakeYou ** * 📍Saddle Mountain, OR drone credz : @rongerschel
in honor of turning 22, i’ve been thinking alt about who i’ve become over the past years and what i’ve learned. it came down to many things but here are 22 things i’ve learned that are broadly applicable 😅 laugh until it hurts cry until you have no more tears feel whatever the f*ck you are feeling, your feelings aren’t wrong EVERR fill your cup before you fill others get your sh*t handed to you occasionally, it’s how you become stronger jump into uncomfortable situations, they hold great value and growth buy a bike if you live in a city, changes your life #BikerGang say no don’t say sorry bc you feel like you should you don’t HAVE to carry everything, pick and choose, drop dead weight you don’t need to stand negativity, it’s a choice walk away with your head high when you make a decision, put your all behind it, no half ass moves there is always time for family live for actions not for words find your people nothing lasts forever things change people hurt you because of themselves, not because of you bungee jumping is more of a thrill than sky diving but sky diving is more incredible feeling and view wise your feelings > what people think nobody and nothing holds your happiness, besides YOU * ** #YouMakeYou ** * pc @rongerschel ✌🏻 •
fear nothing but fear itself, cliché, but so so damn true. one day you’re going to look back and be able to say either YES i friggen killed it, i LIVED my life or well shit, i lived a good life, but i played it safe. — and the cool part is that YOU GET to pave the life that will give you that answer. you GET the chance to hop off the sidelines and LIVE your life instead of let it live on, you GET to scare the shit out of yourself on the path to become something more. you GET to look at fears and restrictions and realize that they are created by you internally and therefore YOU GET to destroy them with a single choice. — HAPPY WEEKEND, go do something new this week, that’s my command to you. * ** #YouMakeYou ** * @skydiveoregon ✌🏻
no gym, no equipment workout, you ready? find yourself a track && this is all ya need to kick off your day off! (i did it hungover so if i can do it; you can do it 🤷🏼♀️😂) BOOM happy fourth 🇺🇸 part 1: warmup 1 lap on track or .25 mile yog part 2: 5x run down down field in the middle but stop every 5 yards for a burpee. go to the 50yd line and then walk back. you should do 10 burpees each time! get up and get down quickly! walk back as slow as needed. part 3: (courtesy of @vc_crossfit ) 3x 100m sprint rest amount ^^ took 200m sprint rest amount ^^ took 300m sprint rest amount ^^ took 400m sprint rest amount ^^ took part 4: 5x same burpees run situation but this time go 100yds and stop every 10 instead of 5. again walk back as slow as needed and burpees AFAP! • ok FUN? yeah! 🇺🇸🇺🇸 * ** #YouMakeYou ** *
above all else: LIVE your life. book the damn flight, stay up late, try something new, put yourself in uncomfortable situations, break your routine, give a big FUCK you to your fears, FIGHT your demons, free yourself from expectations, LIVE your damn life, don’t watch it. because there are no rules, there are only self imposed restrictions, and mental walls about food about body image about careers and about life but guess what? the only one who gets to break them, is YOU. so GO, go get in the driver seat and LIVE your life. * ** #YouMakeYou ** * @bungeeziplinex 📍Amboy, Washington 10/10 recommend