💐 DIY 4-FLOWER MOTHERS DAY BOUQUET!! • You guys!! I am so excited to have teamed up with my Mama who is a Certified Master Gardner (aka the Queen of all things beautiful) to bring you this super simple 4-flower arrangement for #TheMillennialGarden!! • The best part is that you can find all of these gorgeous blooms right in your own backyard, so you can make this beautiful arrangement for your Mom this #MothersDay too 💕 • This is especially perfect if you are here in #UpstateNY and planning on attending the #LilcacFestival this weekend!! The Lilacs are at their peak - the most beautiful and fragrant right now 😍😍😍 • Be sure to show your Mommy some love this Mothers Day with a beautiful gift from the heart from Mrs. #MotherNature herself 🌱🌸💓 • Let me know what you love most about your Mama in the comments below 👇🏼😘 _______________________________________ . . . 🌱💐💞 #holistichealth #holistichealer #beautifulfood #holisticnutrition #antioxidants #eattherainbow #foodblogeats #gethealthy #healthychoices #homegrown #healthylifestyle #plantbased #thisisroc #rd2be #rdchat #rochesterny #growyourown #selfcare #healthymind #greenthumb #bodypositivity #groworganic #gardenlife #gardenchat #gardenlove
Today is the day!! • I am so excited to introduce to you #TheMillennialGarden - my passion project I created to share my love of backyard gardening and new age home steading 🌿🌎 • I'm hosting a special #Facebook live over on my page @EmilyKyleNutrition today at 2pm EST and I'm talking all about Seed Starting 101!! • I hope you can join me, I would love to see a familiar face 😘😘 • What do you want to learn about gardening?? Let me know in the comments below 👇🏼
You guys!!! EmilyKyleNutrition.com is back up and running 💃🏻💃🏻 ( 👈🏼👈🏼happiest happy dance ever!) • To all my website owners out there, I know you feel the pain and anxiety of technical difficulties - especially huge ones like this 😬😬 This one especially hurt because I built and maintain the site myself - there was no web guy I could call to fix it. • But with A LOT of patience, some yoga, a few WTFs, a good dose of meditation, and $50 well spent to a kind Internet stranger named John, all crises are now adverted. • Now I don't want to jinx it, but gosh darn it I am going to do that freaking Facebook live tomorrow if it kills me 😝 • Tune in live tomorrow Wednesday May 3rd - 2pm EST as I introduce #TheMillennialGarden and talk about Seed Starting 101 and what you need to know about getting ready for this upcoming garden season! 🌱 I hope to see to see your beautiful faces there 😘😘 • Now my husband should be home from work soon so we can have family dinner before Ran goes to bed - kale & steak salads YUM 😋 • What are you having for dinner tonight?? And will you be tuning in tomorrow for the show?? I hope so -- let me know in the comments below 👇🏼💋 xox _______________________________________ . . 🥒🍑🍉🍍🥝🍉🍑🥕🍎🍉 #holistichealth #holistichealer #beautifulfood #holisticnutrition #cleaneating #antioxidants #eattherainbow #foodblogeats #gethealthy #healthyfood #healthychoices #homegrown #healthylifestyle #plantbased #thisisroc #rd2be #rdchat #rochesterny #growyourown #selfcare #healthymind #greenthumb #bodypositivity #groworganic #gardenlife #gardenchat #gardenlove
Are you ready to start growing your own food!? • I am so excited to be following my passion and rolling out #TheMillennialGarden next week 🤗🤗 • Tune in on Monday at 2pm EST as I introduce The Millennial Garden and dive into one of my favorite topics: SEED STARTING 101 🌱 • In the mean time, you can get started right now! I picked up these Living Microgreens right in the package from @wegmansfoodmarkets (👉🏼👉🏼swipe to see all the pics). • I simply put it into a container I got from @goodwillintl for $0.99 and now I will always have fresh cress #microgreens for salads and cooking! • Microgreens are plants that are consumed in their infancy, less than 1 month after germination and are extra nutritious!! • According to the @usdagov - In general, microgreens contained considerably higher levels of vitamins and carotenoids—about five times greater—than their mature plant counterparts, an indication that microgreens may be worth the trouble of delivering them fresh during their short lives. • Some interesting food for thought this Saturday afternoon. I hope you're having a beautiful day, and I hope you can join me for seed starting 101 on Monday 😘😘 • Now tell me!! What do you want to learn most about gardening?? Let me know in the comments below 👇🏼 ___________________________________________ . . 🌿🍃🍌🍏🍇🍍🍒🍆🍍🍇🌱☘️ #holistichealth #holistichealer #beautifulfood #holisticnutrition #cleaneating #antioxidants #eattherainbow #foodblogeats #gethealthy #healthyfood #healthychoices #homegrown #healthylifestyle #plantbased #thisisroc #rd2be #rdchat #rochesterny #growyourown #selfcare #healthymind #greenthumb #bodypositivity #groworganic #gardenlife #gardenchat #gardenlove
This is my favorite picture of me in my garden last year 🌱 • I missed #EarthDay yesterday, but I'm feeling a little better today and still need to profess my undying gratitude for this beautiful planet and Mother Nature 🙏🏼💙🌏 • Gardening & growing my own food has changed my life in so many positive ways over these past few years. I have greatly improved my relationship with food, developed A LOT more patience, and expanded my understanding of how plants hold the key to our health & happiness 🗝 • I want us ALL to celebrate the successes we have in growing our own food & plants this year, so be sure to start using the NEW HASHTAG (👉🏼👉🏼 #TheMillennialGarden ) as you start your spring and summer garden! You may get featured and you will get to connect with others who love gardening as much as you do! • The Millennial Garden is my fun, side passion project I've been dreaming of bringing to life for years. My goal is to create a place where all generations can come together and celebrate their love for simple backyard gardening & new age homesteading 🌾💚 • I can't wait to share the full project with you later this week!! 🤗🤗 I hope you'll join me 😘 • Now, I want to know!! Are you excited to share your love for gardening with the worlds!? Let me know in the comments below 👇🏼🍀 Or tag a friend who loves to garden 😃🌷xo, Emily • • • • ------------------------------------------------- #holistichealth #holistichealer #beautifulfood #holisticnutrition #cleaneating #antioxidants #eattherainbow #foodblogeats #gethealthy #healthyfood #healthychoices #homegrown #healthylifestyle #plantbased #thisisroc #rd2be #rdchat #rochesterny #growyourown #selfcare #healthymind #greenthumb #bodypositivity #groworganic #gardenlife #gardenchat #gardenloversofinstagram
A big thank you to Ms. @edwinalclark for featuring my Pink Fresh Fruit Spring Rolls over on Yummly today (recipe link in bio) 🤗🤗 These beauties are certainly one of my favorite ways to embrace all things Spring, especially with this amazingly gorgeous weather we've been having 🤗🌼💛 and with the changes of the season I've been dreaming and scheming all things garden today!! Check out my InstaStory for today's adventures 🌱 I can't wait to bring all things #TheMillennialGarden to you soon!! #staytuned 😃😃😃 What are you doing to celebrate spring today?? Let me know in the comments below 👇🏼😘
Hi guys, I'VE MISSED YOU 💞 I am thankful to say the doctors have finally given me a diagnosis for everything I have been experiencing the past 4 weeks, and I'm ready to recover and take my life back. I feel a little bit better every single day and I am so thankful & appreciative of each and every one of you. Your kind words and support have helped me though this dark time 🙏🏼 With many days spent in bed, I have thought a lot about what I want from my life and from my business, and what I can do fulfill my purpose and my passion. One project I have always wanted to start was sharing my love for gardening & growing my own food 🌸🌱 Well, there is no time like the present, and I can't wait to introduce you to #TheMillennialGarden - a special place where anyone who is or wants to start a backyard garden can come together to share, learn and grow together. I will be sharing all of the details in a special Facebook Live show on Wednesday, but for now - I would LOVE to know. 1 - are you interested in learning about growing your own food in a small backyard garden & 2 - what resources would you need to get started?? Let me know in the comments below 👇🏼😘 Happy Sunday my friends!!
OMG you guys 🤗🤗🤗 We just harvested three heads of lettuce from my husbands Basement Hydroponic Growing System experiment!!! 🌱🥗💚 I'm so excited, go check it out in my IG story!! Now on to making homemade Taco Salad for dinner 🌮😋💛 Happy Sunday friends 😘
You guys know how obsessed I am with my #garden 😍🌱 That is why every year when we are in #DisneyWorld we stop at The Land for the Behind the Seeds Tour of their amazing self-sustaining gardening system. Most of the food grown goes to the restaurants in the park. Be sure to check out my IG stories (@emilykylenutrition) for all of the amazing behind the scenes looks & some inspirations coming for my 2017 garden 🤗🤗 this is a avocado still growing on the tree btw 😀🥑 What do you want to learn more about in terms of gardening this coming year?? Let me know in the comments below!!
Oh boy do I have something tasty for you today 🤗🤗🤗 This months #TheRecipeRedux challenge was to create a budget friendly recipe that is both nutritious and delicious! Today #ontheblog I am sharing with you this yumminess - my Acorn Squash & Lentil Egg Bake that you can make for just $1.71 per serving 🙌🏼💰🍽 Get the recipe, direct link in bio 👆🏼(@emilykylenutrition) PLUS I've got some special announcements on what will be coming to EKN this spring 😃😃 Now tell me, what is your favorite way to save on your food budget?? Let me know in the comments below 👇🏼♥️
Roasted Veggies - it's what's for dinner 😍😍😍 And this week #ontheblog I'm sharing with you my favorite Seasonal Winter Produce for Your Best Health, be sure to check out the link in my profile for all the deliciousness👆🏼🤗 Featuring carrots, parsnips and turnips tonight - YUM!! What is your favorite winter produce? Fruit or Veggies 🍊🍠🍠
Thanks so much to everyone who took time out of your day to send me kind words this morning ♥️♥️ I am so excited to spend more time doing what I love, and part of that includes my time here spent on IG!! I really love this community and hearing from so many familiar friends every day 🤗🤗 I am thankful and I am grateful. Tonight I got to spend time with my boys making butternut squash noodles (see my STORY 👆🏼) and my husband kindly let me know on Pinterest they're called BOODLES 😂😂 have you made boodles before??
This homegrown spaghetti squash with homemade basil pesto was so tasty, someone couldn't keep their toddler hands to themselves 😂👉🏼🍽 Get the recipe for my homemade pesto, clickable link in bio 🔗👆🏼 what is your favorite way to enjoy spaghetti squash?
When grocery shopping ='s walking down to the root cellar in your basement, now that's fast food!! 😍😂🍴 I am almost intimidated with the amount of butternut, spaghetti and acorn squash we have down there, but I'm sure I'll find a use for them 😉 Coming up next, Butternut Squash Bisque 😍😍😍 what's your favorite use for butternuts??
Fresh from the ground, this is the first year we have been successful in growing our own Potatoes 😍🌱🍴 Potatoes get a bad rap, but these perfect red potatoes are full of fiber, B vitamins & potassium PLUS the love of Mother Nature herself 🌎🍃❤️how do you like or enjoy your potatoes??
I am so thankful for my garden which continues to feed my family even in the winter ❤️🌱❄️ Celery is hearty enough to withstand the snow and stays nice and crisp in the cool weather. I usually snip pieces off throughout the year to use here and there, but when you're ready to harvest, cut the whole bottom off as seen here! ☺️ Have you ever grown your own celery before?
Suddenly, with 2 feet of snow outside, turning on the oven seems like an amazing idea ❄️😍 the house is toasty warm and smells amazing with these beautiful purple potatoes and homegrown rosemary roasting away. Did you know that beautiful purple color is more than just pretty too look at, it's an indicator of the powerful antioxidant, anthocyanin? 💜💜 Have you ever had a purple potato before?
It is a true gift from Mother Nature to still have fresh raspberries growing in my garden 😍🌱❤️ you see, #RochesterNY is the 3rd snowiest city in the country, and while we are bracing for the snow, we are so happily enjoying this mild weather we've had!! 😄❄️ #itsthelittlethings