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Bust the Rust is coming and we are getting ready - Are you??? GripSling #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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Don't Stop when it hurts, Stop when its done It will be uncomfortable, it will hurt but its in those moments that greatness achieved. Push for that extra and don't stop till it's done. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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Today through Saturday our races are Buy One Get One 50%. Grab your sweetheart and go sign up and save yourself some money. ❤💸💸 #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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Carries - Love them or hate it's a perfect time to train them. ;) Here's a simply one that will get you going. It doesn't look too bad but I promise if you dial it in and choose a weight to challenge you this one will be a rough one. The weight you choose is 100% up to you and the type of carry you do is as well. I will urge you not just to pick your favorite carry type but instead pick the one you struggle with so you will get better. Race season is just around the corner. ** With any workout make sure you pace yourself and do it according to your physical ability and you only do it if you are in good health. Make sure to tag us in those photos! #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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Off season is a long time and messes with your mind we know that. On February 23rd at 12 Noon, we're going to bust the rust and jump right into the OCR season. We'll have 5 stations set up to test your skills in various elements of OCR. Top male and female will take home prizes from GripSling & Fitaid. If your missing competition and race season or you just want to get back into the action this is for you! Come Bust the rust with us!! Only $15 and start the season with us. Spots are limited and you WON'T want to miss out. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #ocrcomp #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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It always seems impossible till its done Get out there and get it started. It isn't impossible its just hard. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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The temperature might be dropping but the prices for GRIT and Xtreme are going up on Feb 1st. Sign up now to get the best price. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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Your Lungs are Burning, Your Legs are Shredded, Your Heart is Pounding KEEP GOING. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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Last year we premiered our race Xtreme. It did not disappoint. It was a crazy 1.5 miles with 10 fitness stations AND 20+ obstacles leaving the athletes breathless. Not one to miss. This year it will be back and even better. Make sure you sign up and reserve your spot! Here's a workout to get you ready! ** With any workout make sure you pace yourself and do it according to your physical ability and you only do it if you are in good health. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge#mudrun #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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The fridge is stocked and ready to go. You can now enjoy a nice cold @fitaid after your workouts. Make sure you stop in and get one and recover the right way. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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If it doesn't challenge you, It doesn't change you. When you step out of your comfort zone and it gets hard you have 2 choices. Do you press on or give up? Going through the hard is how you get to the great. Find something challenging and pursue it. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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This one is a burner. Your shoulders and legs will be feeling it by the end. Make sure you choose weights and box heights that work for you. Modify any movement necessary and have fun with it! Make sure to tag us in your post workout sweaty selfies! ** With any workout make sure you pace yourself and do it according to your physical ability and you only do it if you are in good health. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge#mudrun #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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We are pleased to announce that we have partnered with FItAid as a Race Day Sponsor. Now you can get a cold @FitAid after every race. We will also have cans available for purchase anytime on site. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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The body achieves what the mind believes 9 times out of 10 the hardest battle you will fight is right in your head. Your mind will give up 1000s of times before your body will. Today do not let your mind win. Do not quit the battle. Keep on pushing forward and break through to a new level. It's a Monday and dont let it win. #motivationmonday #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
62
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Haven't signed up yet? We got you covered. This weekend only 20% off any or all races with code BATTLE19. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
65
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Have a very Merry Christmas! 🎄 🌟 ❄️ 🎁 🎅 🦌 #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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You are your only limit. No one can stop you unless you let them. Do not give in and push into greatness. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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It's that time of year. 🎅 Time to break out the Christmas hats, Christmas music and put in some work. This one is going to be a doozy but should be fun and well worth it. it is done the same way as the 12 Days of Christmas song. You start on day 1, then day 2 and day 1, then 3, 2, and 1 -all the way to day 12. This workout is all about pacing yourself and not going too hard too fast. This is an OCR workout so there is running. These runs should be used as an active recovery. You want to do it with effort but if you do it as a sprint you'll burn out before your halfway done. There is both a 800 meter option and a 400m option, you get to pick which is better for you. Also there are no weights listed that is also for you to pick. Now go have some fun, get festive and post photos of you doing it. Be sure to tag us we want to see you getting battle ready!💪💪 ** With any workout make sure you pace yourself and do it according to your physical ability and you only do it if you are in good health. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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Be fearless in the pursuit of what sets your soul on FIRE. Find what makes you happy and pursuit it. Life is far to short to not be happy. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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Thursday Training WOD Seem to always be struggling on those dreaded grip obstacles? Do rigs have your number? Here's one for you. The forearm pump should be real. #getbattleready 5 Pull ups 30 second farmers carry 10 one arm snatches ( 5 each side) 30 second Farmers Carry 5 hanging hip slaps ( this is where you hang from the bar and reach down and touch your hip. each touch is 1 rep.) 5 rounds for time. ** With any workout make sure you pace yourself and do it according to your physical ability and you only do it if you are in good health. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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I can and I will. Find your goal and work for it When you set your mind to it you can accomplish anything. Do not listen to the voices telling you otherwise. You Can and you Will. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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Thursday Training WOD Get out there and put some work in. Don't know what you want to do today? Why don't you give this one a go. #getbattleready 25 yard (or meter) sprint 20 Push Ups 15 Burpees 10 Thrusters at a weight your comfortable with 5 broad jumps 5 rounds for time. Let us know what you think. We will be trying to throw some workouts out there every once and a while to get you race ready. Anything specific you want to see? Let us know and we will get it to you! ** With any workout make sure you pace yourself and do it according to your physical ability and you only do it if you are in good health. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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We're nice people so we decided to extend this deal just 1 more day. 😊 Your Welcome. 😊 Through the end of the day today sign up for all 3 races for only $120 and get a season training for FREE. This is a steal of a deal and prices won't be this low again. Get it while you can. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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#MotivationMonday Be Brave, Take Risks, Nothing can Substitute Experiences. Make sure you get out there on this Monday and take some risks. Life is 100% all about what you make it. Don't let this Monday get you down. Experience today in every way possible. The Black Friday Bundle is still available take advantage of it while you can. 3 races and a season training pass for only $120. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
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3 great races at 1 low price and a season training pass is thrown in there for good measure. Prices will not be lower than this so dont miss this deal. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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Happy Thanksgiving from all of us to all of you!! Enjoy your day, your Turkey and be ready for the black Friday deals to drop. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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It wouldn't be November without Black Friday deals right?!? Be on the look out because they are coming. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
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The dates are here....and we are LIVE! Go to the website and sign up now to secure your spot. There will be caps and we expect to hit them. This year we have added an Open heat for those of you interested in our Xtreme event but don't want to run competitive and have the mandatory obstacle completion. 2019 is going to be a great year with lots of updates. The races were amazing last year but we are setting the bar higher for 2019. Expect greatness! Come battle with us! #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining
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Relay- Our third and final race. It is the original and it's still a favorite. A team of 2 guys and 2 girls run the race relay style. Each leg is full of fast running, fun terrain, and lots of obstacles. This race is a head to head double elimination style bracket so everytime you just have to be faster than the team beside you. This one is bound to get your heart pumping and leave you breathless. Get your team and come show us what you got! #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining
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Xtreme - The second race in our series and the name says it all. This race is 1.5 miles with 25+ obstacles AND 10 fitness stations. This one is the ultimate test of your physical fortitude and it will leave everything burning as you collapse at the finish. Its fast, its furious its Xtreme. Last years winner claimed the top spot with a blazing time of 23:36. Do you think you have what it takes to beat that?! Come get battle tested!#obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #tmx #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining
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Grit - The first race in our series and we kick it off with a bang. This one is a 4 hour as many laps as possible race on our course. It might not sound too bad but we currently have a 1.5 mile course with 25+ obstacles. This means you rack up obstacles rather quickly and actually look forward to the break of running in between. It will be a test of grit and stamina. Last years winner had 13 laps, 19 miles, and 240 obstacles. Do you have what it takes? Dates will be dropping soon. You dont want to miss it! #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining
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Course Clips from the 2016 Relay. 2019 will he bigger and better. New additions to come. Be ready to be #battletested #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining
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We know you are anxiously waiting. They are coming. Be ready the 2019 race dates are coming soon. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #tmx #endurance #4hours #asmanylapsaspossible
