15
0
Happy Halloween! #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
18
0
Don't forget the Halloween run this weekend. 🧟♂️🧛♂️🦸♀️🧞♀️ Who will I be seeing? #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
17
0
We had to make a date change. GRIT is now on May 16th. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
30
0
Here you go, our 2020 event dates! #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
98
2
In life you have 3 options, Give up, Give in, or Give it your all. Here's to giving it your all and having a crew to help you do it. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
59
0
More Race photos are up. And when I say more I mean like 500 more 😀 #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
72
4
Race Photos are up. Happy hunting. More to come. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
57
5
Great Day at Xtreme. Congrats to all the athletes that hit the podium and to everyone that participated. It was a hard one today and you all left it all out there. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
48
0
Here is your 2019 #xtreme course #map! #ocr #race #erie #spartan #savage #toughmudder #tmx #crossfit #run #obstacle #fitness #gym #competition #tough #pittsburgh #buffalo #cleveland
23
1
Last Day for $40 Races! We've marked down all #races to just $40! There is no coupon code needed but the #offer will end tonight at midnight! #ocr #obstaclecourseracing #tmx #spartan #toughmudder #savage #trailrunner #crossfit #mudrun #mud #runlocal #fun #challenge #sport #ninja #offer
36
0
Where's My Girls At????? C'mon girls the boys are outnumbering you. We have a great promo Going on making any race $40. Make sure to sign up and show the boys what you are made of. Sign up for Xtreme or get your team together and sign up for that relay. We know lots of Badass women out there that will crush it. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
19
3
Happy Fourth of July! To #celebrate, we're marking down all #races to just $40! There is no coupon code needed but the #offer will end on Sunday! #ocr #obstaclecourseracing #tmx #spartan #toughmudder #savage #trailrunner #crossfit #mudrun #mud #runlocal #fun #challenge #sport #ninja
35
0
If your #dad is a #superdad, sign him up for a #race. Or maybe just sign yourself up. Take 25% off of #xtreme or the #teamrelay now through #fathersday. #battlegrounds #ocr #obstaclecourseracing #running #tmx #trailrunning #battletested #erie #crossfit #discount #coupon #deal #runlocal #competitive #shortcourse #mudrun #training #spartan #toughmudder #savage
17
2
What is your #favorite #battlegrounds #obstacle? #battlegrounds #ocr #obstaclecourseracing #running #tmx #trailrunning #battletested #erie #crossfitl #runlocal #competitive #shortcourse #mudrun #training #spartan #toughmudder #savage #tellus #pickone
63
0
Congratulations to all of our competitors you rocked it! It was a hard course. And Good job and congratulations to those that hit the podium. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
41
0
Ohh-La-la Look at these babies. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
69
1
Your GRIT course map is here! We now feature a 30ft multi-rig and a 16ft warped wall. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
49
1
We've been expanding the course. Here is one of everyone's favorite obstacles. How accurate are you? #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
28
0
We are very pleased to announce Dr. Brandon Saraceno as a sponsor of our 2019 race season. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #runfast #grit #training
36
0
Come play all day for only $15! #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
31
1
We are very pleased to announce NovaCare Rehabilitation as a sponsor of our 2019 race season. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #runfast #grit #training
32
0
We are very pleased to announce Barber Beast on the Bay as a sponsor of our 2019 race season. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #runfast #grit #training
32
2
We are very pleased to announce Highmark as a sponsor of our 2019 race season. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
34
0
Want to do Grit AND get a T-shirt? Deadline is Wednesday May 15th. Hurry and sign up. Spaces are going fast and you don't wanna miss your chance at the race or at a t-shirt! #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
52
1
Believe in yourself and you will be unstoppable. The only person that can stop you is you. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
19
0
LIMITED SPOTS for our June 1st event. The competition is heating up and If you're on the fence, the time is now to sign up. Last day for t-shirts is May 15. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
84
0
we have been busy. Not even the rain can hold us back. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
47
0
Ever wanted to try your hand at testing your lifting fitness while doing an OCR? If so Xtreme is your race. Join us July 20th at Erie's OCR Battlegrounds. It will be 1.5 miles, 25+ Obstacle, AND 10 Fitness stations. All the movements will be functional movements that you are most likely already know. It will be fast, furious, and fun. Oh and if you don't wanna do it to compete and just want to test your strength there is an open heat just for you!! Come join the fun. This is a race not to miss. #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
46
0
There will always be an excuse stop caving to them and overcome them. Become stronger than them! #obstacle #runlocal #competive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
73
6
Whelp, GRIT just got 30ft harder. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
70
1
Push yourself because no one else is going to Only you will know when you have more in the tank and only you can push yourself to that next level. Push yourself. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
40
0
If you're planning on joining us for GRIT in June, you may want to sign up soon. We only have 15 spots left for the event. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
69
1
Pain is temporary, Quitting lasts forever You will not remember the pain you feel a week from now but if you give up and quit you will remember that years from now. Do not quit. Stay the course and keep going. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
46
0
Have you signed up? If not what are you waiting for. Only 16 spots available per a gender and you only have till March 30th to sign up. Quit making excuses and sign up today! #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
76
0
You are only confined by the wall you build yourself See that wall- destroy that wall. Walls are not meant to confine you but rather for you to use to climb towards greatness. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
62
0
Know you limits and then defy them There are no such thing as limits. Find your limits then make new limits. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
71
4
Be EPIC! #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
133
6
Bust the Rust is in the books. 5 stations with some great OCR style fun. Male and female winners @mikefishervallabz and @meganmoorefitness both won the event and a pair of @gripsling and @fitaid. Everyone did amazing and it was an incredible time. Can't wait for the season to kick off. Thank you @gripsling and @fitaid for your support! We ended with a dead hang challenge after all the craziness and @2011pil0t won himself a @powersystems shaker bottle. More photos and videos to come. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
54
2
Don't let this weekend be a drag. Come join us at bust the rust and have a great time while competing AND getting ready for race season. Register at the link in the bio. Only $15 and both the male and female winner will receive their vary own set of GripSling #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
77
1
Bust the Rust is coming and we are getting ready - Are you??? GripSling #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
102
0
Don't Stop when it hurts, Stop when its done It will be uncomfortable, it will hurt but its in those moments that greatness achieved. Push for that extra and don't stop till it's done. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
34
0
Today through Saturday our races are Buy One Get One 50%. Grab your sweetheart and go sign up and save yourself some money. ❤💸💸 #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
67
0
Carries - Love them or hate it's a perfect time to train them. ;) Here's a simply one that will get you going. It doesn't look too bad but I promise if you dial it in and choose a weight to challenge you this one will be a rough one. The weight you choose is 100% up to you and the type of carry you do is as well. I will urge you not just to pick your favorite carry type but instead pick the one you struggle with so you will get better. Race season is just around the corner. ** With any workout make sure you pace yourself and do it according to your physical ability and you only do it if you are in good health. Make sure to tag us in those photos! #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
54
4
Off season is a long time and messes with your mind we know that. On February 23rd at 12 Noon, we're going to bust the rust and jump right into the OCR season. We'll have 5 stations set up to test your skills in various elements of OCR. Top male and female will take home prizes from GripSling & Fitaid. If your missing competition and race season or you just want to get back into the action this is for you! Come Bust the rust with us!! Only $15 and start the season with us. Spots are limited and you WON'T want to miss out. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #ocrcomp #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
79
2
It always seems impossible till its done Get out there and get it started. It isn't impossible its just hard. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
54
1
The temperature might be dropping but the prices for GRIT and Xtreme are going up on Feb 1st. Sign up now to get the best price. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
96
2
Your Lungs are Burning, Your Legs are Shredded, Your Heart is Pounding KEEP GOING. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast
56
0
Last year we premiered our race Xtreme. It did not disappoint. It was a crazy 1.5 miles with 10 fitness stations AND 20+ obstacles leaving the athletes breathless. Not one to miss. This year it will be back and even better. Make sure you sign up and reserve your spot! Here's a workout to get you ready! ** With any workout make sure you pace yourself and do it according to your physical ability and you only do it if you are in good health. #obstacle #runlocal #competitive #ocr #erie #shortcourse #challenge#mudrun #mudrun #eriefitnessacademy #obstaclecourseracing #obstaclerace #obstaclecourseracetraining #obstaclecourse #comebattle #ocrbattlegrounds #getbattletested #teamrelayrace #ocrtraining #ocrbattlegrounds #tmx #runfast #grit #training
