Hey everyone! Super Psyched to welcome Patrick to the studio, tonight MONDAY at 6 pm. He's got great energy and I can't wait for you to meet him. Patrick came to yoga after many years of training and competing in ice dancing. The combination of power and calmness that is central to Vinyasa yoga immediately resonated with him. He is a Certified Baptiste Power Vinyasa Yoga Teacher and has completed additional 300 hour trainings in transformational wellness at Create Karma and Ayruvedic Yoga at Kripalu. His profound experiences with a daily meditation and pranayama (breathing practices) over the past 10 years have led him to numerous retreats and workshops to help him deepen his practice. This wisdom is woven into all his teachings. Over the past 9 years he has taught thousands of hours of classes ranging from gentle chair yoga to vigorous power yoga. In his class expect to find your center, move with breath and to have some fun.
NOVEMBER 10-11 @ariele.foster @yogaanatomyacademy lands at the Hive. . . . Using simply two 🎾 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue of the contract in it here from habitual movement and posture). 💥💥💥 Unwind and release muscle triggerpoints and fascial adhesions to experience profound freedom in your body as well as increased ease in your asana practice. 🧘🏽♀️🧘🏽♂️🧘🏽♀️🧘🏽♂️ Workshops are filling up. Register NOW to get save your mat space. Link in bio. ✨✨✨ #pittsburgh #yoga #yogaworkshop #raisingthebar #namasteyinz #hivesweattribe #meditation #learn #grow #alwaysastudent
All good things must come to an end. Three cheers to everyone on our Amansala retreat in Tulum, MX. 📷:: @bsides128 @kgieder . . Gorgeous people, good vibes, great digs and fabulous yoga. Big love to all! Thanks to our gracious hosts @amansalatulum . . . . ... .. . #hivesweattribe #namasteyinz #pittsburgh #pittsburghyoga #yogaretreat #selfcare #soulreboot #detox #yoga #hivetribe #biglove
#Repost @ariele.foster @yogaanatomyacademy ・・・ PITTSBURGH, PA Nov 10-11 Posterior Chain Awakening, Way of the Happy Fascia and Goddess and the Grasshopper master class at @yogahivepgh . . Lots of new free video content coming your way! Last week I posted the blog and video “5 Actions to Step Your Foot Between Your Hands” and it has been hugely popular. The week before I posted two strengthening tips for your rotator cuff in yoga, and today I filmed a bit about how to get malasana-ready. Y’all ready for dis? All are (or will be) up on the Dr. Ariele Foster YouTube channel and yogaanatomyacademy.com — check out the previews!!! - Sessions are filling so grab your space ASAP! . . #namasteyinz #hivesweattribe #pittsburghyoga #raisethebar #learn #yoga #anatomyyoga
Happy Saturday yoga peeps! Did you miss my class at 9?? You can still catch @argavatorta at 11! . . #namasteyinz #hivesweattribe #pittsburghyoga #yoga #dothework
How we do Tulum. Thanks @amansalatulum for being so amazing! Thrilled to have this gorgeous place for personal and spiritual adventure and exploration. Photo cred @kgieder 📸 . . #namasteyinz #hivesweattribe #pittsburghintulum #yoga #yogaretreat #pittsburghyoga
Get present with Dezza today- Thursday- 430 or 6 pm. A total powerhouse and senior instructor at the hive. She’s been studying with @yoga_medicine for the past few years. Her classes are a unique blend of power vinyasa, anatomy and strength. . #namasteyinz #hivesweattribe #pittsburgh #meditation #practice #getpresent
How’s this for an amazing kick off to the Yoga Hive 🐝 retreat in Tulum Mexico? Wish you were here? Send me a message or comment here and I’ll keep you in our mailing list for future retreats. #thisishowwedoit #hivesweattribe #namasteyinz #pittsburgh #yoga #meditation #personalretreat #yogaretreat