Still getting used to being a four eyes at work. :) #foureyes
Love this - so true. Swipe left for a little inspiration. #shulmanweightloss
Have a great week everyone! #mondaymotivation
My clinic director @debbie_rabie shared her recipe for homemade gluten free croutons and they were so good - I had to try them! #sogood #glutenfree Slice 6 slices of gluten free bread into small cubes. Add 2 tablespoons of coconut oil to fry pan - add in cubes and on medium heat, coat bread with oil -stirring often. Add in the following spices to taste - paprika, pepper, salt, garlic, thyme and onion powder. Continue on medium heat until browned. For the final few minutes, stir on low heat until crunchy. Set aside until cooled.
Sunday baking - almond flour, flax chocolate chip muffins. #glutenfree INGREDIENTS 1 3/4 cup almond meal 1/4 cup flaxseed meal 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/8 teaspoon salt 2 medium extra ripe bananas (about 3/4 cup mashed banana) 1 egg, slightly beaten 1 tablespoon melted coconut oil (avocado or olive oil also works) 1 tablespoon apple cider vinegar 1 teaspoon vanilla extract 2 tablespoons unsweetened almond milk 1/4 cup of dark chocolate chips INSTRUCTIONS Preheat oven to 350 degrees F. In a medium bowl, whisk together almond meal, flaxseed meal, baking soda, cinnamon and salt. Set aside. In a large bowl, mix the following together until smooth and creamy: mashed banana, egg, coconut oil, apple cider vinegar, vanilla and almond milk. Add dry ingredients to wet ingredients and mix until just combined. Fold in dark chocolate chunks, leaving a few for sprinkling on top of the muffin batter. Fill greased or paper-lined muffin cups 3/4 of the way full. Bake 20-23 minutes until toothpick comes out clean or with just a few crumbs attached. Makes 10 muffins.
Kale and avocado Caesar salad with gluten free croutons. Delicious @debbie_rabie
Had to buy - so pretty. #heatherplant
My beautiful mama captured by my talented friend @helentanseyphotography ❤️ #Repost @helentanseyphotography with @get_repost ・・・ This week Sundari Woman is the amazing Ellie✨age 75!! Oh how I adore this woman. She has so much love, energy and a great sense of humour and such a special human being. Thank you Ellie for being apart of my Sundari Woman project. You inspire me beyond belief 🙏 Ellis’s pearl of wisdom:: There are many women my age who fear getting older and the changes that go with it. As a woman who will be turning 75 in a few months, my wish is to just keep turning! Over the years I have enjoyed so many blessings- marrying the love of my life, having three amazing children who added to my joy with their spouses, and enjoying all kinds of adventures with seven incredible grandchildren. When my husband and I married 53 years ago, our wedding song was called More. And that is what I will continue to focus on as I make my way in the years ahead- I am so looking forward to More! #sundariwoman #helentanseyphotography #sundariwomanproject #sundariwomanbook #beautyatanyage #timeless