I have been in the Health and Fitness industry for YEARS, and It’s been my purpose and passion to help women and mamas to find their version of healthy. But what I started to realize is, I’ve been only helping people who live in a zero-20 mile radius….and I ‘ve been searching and seeking out ways to HELP YOU, regardless of where you live. Regardless if you can come see me Live or not.. . . AND as of TODAY I am here to say that I can officially be YOUR Virtual Health and Fitness Coach. My searching and seeking are over and I’ve created a way to HELP YOU regardless of where you live, how in shape or out of shape you are in or how busy your schedule is! . . From helping you create a perfect workout plan for YOUR life, to meal planning, learning to save and BUDGET at the grocery store …I’m going to be working with select few people every month as your 24/7 coach….and it doesn’t matter if you live next door OR if you are a thousand miles away. This lights up my world!! . . I will be creating our first TEST GROUP in the very near future, but until then know that I am so excited, and feel free to click LIKE if you are as EXCITED as I am!!
It’s a great workout when your arms and legs are burning and it all ends with some soul and heart nurture. Ending Mantra: I love my baby I love myself I am blessed Mind, body and soul are all feelin’ good and baby boy liked it too... lots of swirls in my belly 💙💙💙
No, baby boy isn’t here yet!! This is our first born, our beautiful girl 💗💗💗 During my first pregnancy, I really focused on the birth, with this second pregnancy I am focusing on the postpartum time. When I brought my girl home from the hospital two and a half years ago, I had NO IDEA what to expect from my body, from our new life or how to breastfeed. . . My husband and I didn’t have help (aka – the village) or any clue as to what to do and how to do it – we survived, but it was rough for a long while. . . Click the link in my profile to check out my top three books to help mamas prepare for the postpartum time.