It's the little things... like intentionally looking kind of ridiculous in selfies JUST to make me momentarily feel like the prettier one. 😂 (btw it totally worked 😉) I can't tell you how proud I am of THIS GIRL! Aside from the launch of the @thetransformapp YESTERDAY and all she has done for so many people, she is the most passionate, hard-working, driven and genuinely CARING person that makes me laugh until I cry. She has the gift to be able to look you in the eye, say a handful of encouraging words, and make you feel like you can accomplish ANYTHING. Please help me FLOOD her with HAPPY BIRTHDAYS today.. leave a comment and tag her so she sees it!! Happy Birthday Heidi!! 😘 Love you!
So excited to have contributed to @citymomsblog as a guest blogger this morning!! I share my 3 HABITS for HAPPY, HEALTHY MOMS and my personal struggle with body image and my weight pre and postpartum. I hope this encourages you and I would LOVE to hear from you! There is a direct link in my profile to the full blog post and video! • • • #citymoms #citymomsblog #blogger #fitness #fitmom #healthyhabits #weightloss #balance #fitnessblogger #bodyimage #bodypositive
In today's news.. a guac that will rock your macro socks off. This recipe created by @copperstatefit makes a larger portion of guacamole, with a higher protein content all while lowering the fat. Check out all of the ingredients in the sliding slider things and make this if you like things that make you go Mmmmmmmmmmm. • • • #guacamole #healthyhacks #proteinguacamole #avocados #thegoodkindoffat #healthy fats #fatisstillfat #sorry 9caloriespergram #hashtagnonsense #fitfood #healthysnacks #eatclean #macrotracking #macros #flexibledieting #protein #recipe #macrocounting #fitspo #fitfluential
When you have fresh whip marks on your arms from the Crossfit 17.5 workout, but a full face of makeup and fresh hair from @theashleymethod!! Look.. washing, drying AND curling your hair in one swoop is a serious commitment, both in time and arm strength, so let's just appreciate the 1 day of the week my hair is clean. Thank you, @theashleymethod for helping this hippie, sweaty, athlete, tomboy feel like a real girly girl with these 20 extensions!! 😂👍🏼 • • • #crossfitmermaid #azhairsalon #hair #theashleymethod #color #hairtrends #lashes #lashextensions #hairextensions #beauty #fashion #blogger #itipextensions
Dodger's spring training game!! Not sure who they played, not sure who won, came for the Dodger Dog 🌭(ok, just kidding.. my mom packed us all pre-measured meals, completely macro'd out because she's amazing like that and knows I have goals) 😂 (Sway is so over it😐)
Wow, hellooooo!! I'd love to welcome SO MANY new faces and say a heartfelt THANKS for stopping here and following!! You most likely saw my recent before+after transformation photo posted by @realheidipowell yesterday! For those of you that don't know me (or just need a cliff's notes refresher), I have a deep love and commitment to cinnamon rolls, which has always made fitness a challenge for me 😂 And although I've always been a solid B student (with an A+ personality😉), I've never been smart enough to figure out how to balance the love of food with living in the body I was created to have. Now, I am super passionate about helping others develop a positive relationship with food and their bodies, overcome fears and establish healthy habits for overall joyful living. I want to connect with you because I'm just like you. Stick around. Let's learn, help each other, and laugh a lot along the way. I'm glad you're here. ☺
Most of you know that my husband and I train exclusively out of our garage.. it's convenient and we don't have to worry about looking ugly or feeling intimidated by the Chris and Heidi Powell's of the gym. Whether you are just starting out or years into the game, @realchrispowell and @realheidipowell are launching THE BEST tool to have at your fingertips. Customizable meal plans, step by step instructional workout videos... GUYS, this is a GAME CHANGER!!! And THIS is a stop on the #theTRANSFORMapp scavenger hunt! Check back HERE in 24 hours to get your NEXT clue to the finish line!! 🏃🏽♀️🏋🏽♀️
Don't miss the beauty in the waiting. Change takes time, consistency and patience, but ENJOYING the journey is my goal 🙌🏼