Sunset selfie with my boy Thank you Hercules for the most beautiful day. You are the biggest gift in my life and with all the craziness that’s going on in the world being your mama is the one thing that keeps me grounded, focused and striving for my highest vibration ✨ 
Love, expansion and a growth mindset Some things in my life fill my heart with love and soul with peace. Other things make me feel pain, sorrow and frustration, but with it they bring growth and wisdom. All of these life experiences expand my awareness and for that I’m grateful Here’s to another year of doing the work, letting go of beliefs that no longer serve us, living from our hearts and witnessing the continuing evolution of ourselves and the collective 🙏🌸💫 #happynewyear #newbeginnings #newchapter 
Tonight’s sunset from the cave at Es Vedra. Sending you all my love for our next year together 💛💫 
Christmas Magic ✨ When your 5 year old little boy says “Mama I feel so happy I could cry happy tears!” Before going to bed, you know you’ve had a good Christmas 🥰 Massive THANK YOU to @javi.de.gabriel @marjolijnt @kenkenjohnston @antonia.j.j @mummywithcherriesontop @ericgeorgejohnston @alisonj63 for all adding to the magic ✨🎄✨ Feliz Navidad a todos 😘 
At this time of year one of the biggest gifts in my daily life is watching the sunrise from my bed. I learnt the word for sunrise this week in my Spanish class. To help me remember my teacher split the word in 2.... ama and nacer which is love and birth. So as I watch the sun come up this morning I am thinking about the light and love being birthed into this evolving world 🌎💖✨ I thought I would share this with you all, as it’s such a special thought for when we watch a sunrise 🌅 “Estoy agradecido por cada amanecer” 
“The universe is not in a hurry. You are. That’s why you are tired, anxious and stressed. Trust that whatever is meant to be yours already is. Allow the universe room to work and the path will reveal itself. Those who flow as the universe flows, know they need no other force.” You can practice this with me on Thursday nights at @thehub.ibiza 6pm for @flowdancemeditation Confía en el fluir de la vida ✨ And if you like my bracelets in this pic check out @ibizanto for some Christmas gifts inspiration 🥰 Pic taken by @imagenature 
La vida es mejor con tus amigas #mujeres Life is better with your friends #sisterhood Have a beautiful week everyone 💛🙏✨ pics taken by @lmaseret 
Clearing my mind with an enema. Over the past week I’ve been feeling really blocked up, grumpy and struggling to remember things. Remembering Spanish words was hard before, but this week my Spanish homework has become so much more difficult! Today I have done an enema and while doing this I read an interesting article on how it stimulates the Vagus nerve and greatly helps our brain function and WOW can I relate to this article :) If like me you sometimes suffer from poor brain function or gut health complaints, you may benefit from an enema, to improve communication between the brain and the gut. I highly recommend it especially if you are feeling a little foggy or grumpy and haven’t tried it before. It’s made such a difference to me today, that I’m seriously considering bringing it in as something new to share at @yogafitretreats 🤣 If you want to check out the article just google DrK News... enemas and the Vagus nerve. 💩 Pic taken by @javi.de.gabriel 
I learnt something beautiful today when I was studying Spanish. Adios, which as most of us know means goodbye.... means ‘to God’ - a dios And after a little research I also found out that in English goodbye is an alteration too. So in both languages it’s roots come from ‘God be with you’ I think that’s a pretty special thing to bring into our awareness when we say goodbye 👋 I wonder in how many other languages it also means the same? 💖🙏 
We really enjoyed our first go at our new class ‘The Flow’ yesterday for the @yogafitretreats online retreat. . Please follow @flowdancemeditation for more online classes, guided meditations and live events coming at you soon! 🎶🧘♀️🥰✨🙏 #dancemeditation #consciousdance #theflow 
Let’s set ourselves free with ‘Flow Dance Meditation’ This is a project that I’ve been passionately working on during this crazy year with my talented DJ friend @nathanburroughs78 If you would like to give my first class a go, I will be teaching ‘The Flow’ on Friday 23rd October at 11am UK time/ 12pm Ibiza time as part of the @yogafitretreats programme. We would love your feedback and if this resonates with you then please follow @flowdancemeditation here on Instagram 🙏💖🌊 And swipe left for next weeks full @yogafitretreats programme. Picture taken by @capturinglightibiza 
“We’re not treating mental illness. We’re treating trauma responses, coping mechanisms and subconscious programming. We have far more impact on our own mental wellness than we have been told. Every day we can make choices to create who we want to become. ” ~ @the.holistic.psychologist Yogafit Retreats is running another FREE online retreat starting on Monday, 19 October. There will be sessions in meditation, breathwork, all types of yoga, fitness, life coaching, dance, quantum healing, TRE, parenting, nutrition and more! Please feel free to join us at @yogafitretreats More details and the full programme will be coming at you soon 🙏💖✨ #mentalhealthawareness #yogafitretreats 
You can choose LOVE or you can choose FEAR. But let me tell you Lindsay when you drop all your thoughts from the past and the future and CHOOSE LOVE now, your HEART will OPEN and you can connect with the divine within you. This is the moment by moment practice we must strengthen that will unite us all 🥰 Thank you @leahhearle for the beautiful reminder yesterday.... I love you ✨🙏✨ 🌅 Moment captured by @javi.de.gabriel 
Look Mama, a heart stone! 💛 Pictures taken by my incredible friend @capturinglightibiza 
All the feels in Formentera ✨ Pic taken by @javi.de.gabriel #gratefulheart ❤️ 
“Today I will choose love. Tomorrow I will choose love. And the day after that, I will choose love. If I mistakenly choose distraction, perfection, or negativity over love, I will not wallow in regret. I will choose love next. I will choose love until it becomes my first response … my gut instinct … my natural reaction. I will choose love until it becomes who I am.” Epic Day ~ Thank you @danielakuehlingelliot Mathi and Hercules 💛💛💛 
I love that after nearly 6 years here we are still finding new calas to visit. Yesterday was magical, thank you @javi.de.gabriel and Hercules ✨🙏💖 
Join @yogafitretreats for 30 days of positivity through September. ✨ Today’s challenge is to focus on something that you’re grateful for..... I am grateful for the lessons this pandemic has taught me; To really stay focused on the present moment and serve where I can 🙏 #yogafitretreats #30daysofpositivity #gratitude 
The Djembe drum originates in West Africa and the original meaning of the word is ‘Everyone gather together in peace.’ How beautiful is that! 🙏💖✨ I’ve been really drawn to this instrument for years, whenever I could I would have a djembe drummer playing next to me while I danced in my classes. At our world record Zumba class we had a tallented djembe group from a local school accompanying us. And now I’m taking African dance classes here, which have live djembe drummers too, one of which is now my teacher! I feel so happy to have started learning to play myself, with the intention of one day being able to drum for myself in my classes. My teacher Juan aka @wontanara_ibiza is awesome... it’s much harder than it looks. It takes me into meditative trance, I feel like it balances my right and left brain some how and I’m discovering more magic in this special instrument in every session. It feels so good to be learning something new. Juan also runs a djembe circle and due to the new Covid situation with rules for smaller group numbers, he is splitting up his big group and moving some to a new circle in my garden on a Monday night. So if you live on the island and fancy learning and playing with me, we plan to start this new circle from next Monday 7th at 6pm. Dm me for more details, as places are limited 💕 Pic taken by @capturinglightibiza 
Thank you @danielakuehlingelliot and @tobeveryfranck for capturing Hercules so beautifully 🥰 What a sweet little montage and memory of Hercules enjoying his 5th summer here on the island.... Although behind the scenes if we’re totally honest; he was too hot, didn’t want to wear the shirt, it was 8.30am and all he wanted was to be in the sea and eating his chocolate croissant for his breakfast 😆 
What a special day, full of love. Kind of overwhelmed by all the touching, heartfelt birthday messages. Thank you to everyone who has reached out with videos, messages, poetry, songs, gifts and loving gestures. I love you all and feel so grateful for all my friends, family and work colleagues.... The people in my life rock my freakin world! 💖✨ 
I’m learning to embrace and master the chaos in me, so that I am not thrown into the fire, I can become the fire 🔥 The powerful fire in me has been given no choice but to set boundaries everywhere this week. It’s been a turbulent one with lots of moon emotions of both kinds. I’ve felt both super high and incredibly low. I feel like I’ve been tested and triggered by everyone. Setting boundaries gave me space to hear the wisdom from my higher self, to look after and hear the important needs of my inner child and to fully love and nurture the woman in me. I’ve loved feeling into my feminine energy, slowing down and practicing yin yoga this week (thank you @sara_fakih ) We have entered my Leo birth month and today is one of my favorite times for setting intentions and manifesting dreams... it’s the middle of our ibiza summer and the 8.8 Lions Gate portal which I always feel so strongly, especially here in Ibiza. Has any one else been feeling this? Today my focus is on: Loving and nurturing myself and staying in my feminine energy Setting clear intentions and manifesting magic Embracing my Leo energy of courage, confidence and LOVE. I am fierce and graceful and ready to give and receive love. 🙏💖 Pic by @capturinglightibiza 
Life has its ups and downs, we call them squats! 😂 I have a flat bottom and a super weak glute med, I find it incredibly hard to get them to fire when I’m training. Anyone else struggle with this? Like many the front of my body is so much stronger than the back. My friend @leahhearle who is an amazing osteopath has been encouraging me to really focus on this muscle group for years. As a yogi and dancer I think unless I add a training regime that focuses specifically on this area they’re never going to reach the potential that they could. Javi introduced me to an incredible trainer called @portal.ido on insta who I find so inspiring and respect his wisdom when it comes to bringing consciousness into the body.... he explained in one of his videos that it all starts with this big muscle group! So I decided it’s finally time to do this... This week Alex aka @fitnessmamauk has been staying at my house and we have been training together and really focusing on my gluteus medius. I have to say for the first time in my life by mixing up so many exercises I’m really starting to feel them. 💥 Thank you Alex 🙏 If you would like to train with Alex too, her online group is called ‘love you body plan’ which includes a wide variety of classes, mindset chats and nutrition. DM @fitnessmamauk for details 
“There is no competition among wild women. They are too damn wild to be caught in a tiny space of envy. Instead, they dance together and allow the good to flow abundantly to them.” — Unknown I couldn’t live without the incredible women in my life, they hold space for me, listen without judgment, support me, inspire me, make me laugh and love me, I’m grateful for you all. I nominate all the women I know, I don’t want anybody to feel left out from this amazing challenge. You are all incredible, but you don’t need me to tell you that, you need to feel it from the inside first. I read today that this challenge started to raise awareness of all the women in Turkey that are dying. The the black and white pictures represent the black-and-white photos that are found on the obituary pages of the Turkish newspapers by posting a photo you’re saying you could be one of these women too and we need to support them, just as we need to support all of our sisters. I know this was supposed to be just a picture of me but if I’m gonna celebrate the women in my life I’d like them to be in the pictures too! I love you 🤍🖤🤍🖤🤍 #challengeaccepted #womensupportingwomen #sisters #grateful 
Meditation is the worlds greatest wireless connection 🙏 I feel myself falling deeper and deeper into the watcher seat in my mind. Observing my behavior and the behavior of the world around me....I am grounded grace. Pic taken by my beautiful friend @capturinglightibiza 
Today I just wanna practice Gratitude. 💖 Who’s with me.... what are you grateful for today? Here are some of the things in my life that are filling me with gratitude and joy today.... 🤗Hercules is happy with his friends at sailing summer school (it’s been a while since they were together) ✨Some Lindsay time to breathe 💖Looking forward you my wonderful friend Alex aka @fitnessmamauk coming out to join us in Ibiza this weekend 🌈Enjoying working on a new project that will be coming at you soon, thank you @nathanburroughs78 🎶 Moving to music 🥰Hugs from @javi.de.gabriel they are simply the best 🥁 Learning to play the Djembe ☀️My home, my bed, the sun and the sea ☎️ Video calls with @leahhearle that are full of laughter and love 🌲Walking in nature 📸 @capturinglightibiza for this beautiful pic and memory #raiseyourvibration #gratitude 
Life is fragile and short and worth all the loving presence we can bring to it. So let’s connect to our hearts, connect with the earth and breathe 🌸✨ Pic by @capturinglightibiza 
Dear Ocean, thank you for making us feel tiny, humble, inspired and salty all at once! 💦 Throwback to drone shoot with Uncle @adamjohnstonphotography last summer for @boats_ibiza ⛵️ 
Having a soul mate is not always about love, I feel you can have soul connections in friendships too 💫 I’m so grateful for this womans friendship, our heart connection is powerful @capturinglightibiza Who else has friends they would consider as soul mates? There is strength in #sisterhood 💛 
Attention music loving friends.... This week I have music on my mind, I’m looking for new inspiration and I wondered if you could help me? 💖 Do you have a favorite new artist that you like listening to at the moment? What music are you listening to that makes you want to move your body? What music are you listening to that feeds your soul? What music are you listening to that opens your heart? What music are you listening to that helps you chill out when you’re stressed? What are you listening to that makes you feel sexy? What are you listening to that expands your mind? Do you know any artists that are a little off the beaten track that you think I should check out..... I would love to hear from you.... 🙏 #newmusicinspiration Pic by @javi.de.gabriel