A few Triceps moves for you. First, Rope Pushdowns with my 4-Step process. Do each step to failure: 1. Separate rope with pause, 2. Keep hands together, 3. Elbows forward but isolated to shorten range of motion, 4. Fling that shit down and take the negative slow. Swipe left to see Standing Close Grip Presses for Triceps using the Hammer Strength Row Machine. The full workout is on my YouTube.com/WittigWorks now. Direct link here on my IG bio.
Hit failure, add weight, do negative repetitions. Both hands to get it up. Only one arm lowers it down slowly. Painful. Yes! It's my Extreme Load Training. Check out the free program now. Link here in my IG bio. . Extra intensity and reps because of the tunes powered by my @GrippedAudio V2 equalizers. Check them out at GrippedFitnessAudio.com. 10% off code: Wittig.
This last Shoulder workout l did Lateral Raises in 3 partial rep phases: 7 top partials, 7 mid partials, and 7+ bottom to mid partials w/pause then just pumped out whatever reps l could get until no movement. This is very intense and doesn’t take much weight. Check out the full Shoulder workout now on my YouTube.com/WittigWorks. Direct link here on my IG bio.
l always strive to push myself with new intensity. This last Back workout was no exception. After doing regular Wide Grip Pulls l went on to these Underhand Wide Grip bottom half partials which kept the muscle contracted the entire time. Swipe left to see Kettle Bell Rows. Doing dual Kettle or DB Rows are more intense than single arm because of the core stability involved. Follow my full daily workouts here on my Story and then YouTube.com/WittigWorks.
Time to get savage and @swoleoclock! Mounted my Ares before going to war on Back/Traps/Abs. Get 10% off Swoleoclock.com with my code Wittig10. Follow this full workout now on my Youtube.com/WittigWorks. I give you my best daily.
Sometimes when in war you have to make your own weapons. For yesterday’s Back workout l repurposed this Ab Machine for a High Row and it worked really well. Follow the full Back workout now on my YouTube.com/WittigWorks. Direct link here on my IG bio. Representing @kagedmusclesupps @krisgethin