Who else crushed their Monday? My day ended with a little car trouble, but I am not letting it get me down. Having a good day is a mindset. And l say this as l sit in the Walmart service center after a long day. l choose to have a good week despite what happens. It’s how you deal with issues.
Today is the start of Week 10 of my free 12-week lean bulk trainer 'Basic & Big' and I am excited to start sharing my Extreme Load Training (E.L.T.) with you all these final three weeks. E.L.T. is a combination of my favorite high intensity techniques 'pause-rest' and 'negatives' done with increased weight as the set progresses. Follow my daily workouts here on my Story. You can start 'Basic & Big' from Day 1 anytime. Link is here in my IG profile.
How you start your week is a decision. It's a choice to have a good or bad day. It's not what happens to you- it's how you handle it all. I choose to have an awesome day. . Geared out toe to tank in @ryderwear. Get 10% off Ryderwear.com w/code Wittig10.
This weekends home Ab beat down also included these Drill Leg Raises and Kneebows. 3x10-12 of each exercise. Follow the full home workout now on my YouTube.com/WittigWorks. Subscribe to join my tribe. Beats by Pac powered by @grippedfitnessaudio equalizers. 10% off Grippedfitnessaudio.com w/code “Wittig”.
I keep home workouts intense. Don't settle for anything else than all-out regardless where you workout. Taking my @kagedmusclesupps post-workout fast digesting whey protein 'Re-Kaged' even after home workouts. Someday I hope to be strong enough to open the lid. 15% off Kagedmuscle.com with my code Michael15.
On weekends l do home Ab work. l skipped my typical rock and listened to the beats of Pac. Rocky Crunches with 5 twists at the top of each rep. 3x10-12. This was followed up with my Drill Leg Raises and Kneebows. l’ll post this later today. Watch this full workout now on my YouTube.com/WittigWorks. Then do it.