As I was walking around the @mrolympiallc expo I surprisingly got noticed by a guy who recognized me as a member of @ipepros. It was truly humbling. @_richardwin_ just won his @ipepros pro card and I welcome him to the family. Looking forward to sharing the stage with you next year. If you are interesting in natural fitness competitions I absolutely recommend you check out @nanbfederation.
Pose down with @sergiconstance fresh off the Olympia stage. He won this one, but next time...watch out! @sergiconstance was really great and his hair is always on point. I had such a great time in Vegas at the Olympia. Check out my Olympia blog. Direct link in my profile.
It was truly an honor to meet and chat with legend @officialflexwheeler at the Olympia. I am excited to be doing work with him on Team @grippedfitnessaudio. Big things are in store. @officialflexwheeler was extremely nice and in top condition.
We worked Delts after Chest today, but did a set of push ups to failure after very single set. Why? Because I think of ways to push intensity. . Home workouts and nutrition videos going up weekly on my Youtube.com/WittigWorks. View it & do it!
Monster Chest work was done today 5-10-15 style. Best workout of the week. 5x5, 5x10, 5x15, then 5x5,5,10,10,15. It's killer. Check out my ebook program 5-10-15 System on WittigWorks.com. . Home workouts and nutrition videos going up weekly on my Youtube.com/WittigWorks. View it & do it!
This Lower chest superset of Hammer Strength Decline Presses & Dips 5x10 of each was intense. Follow my daily workouts and methods here on my Story. . GO to war in that @Ryderwear camo shorts, marle tank, and raw gray d-maks. Get 10% off everything Ryderwear.com w/code Wittig10.