So I took an already difficult exercise and wanted to make it MORE difficult. Ball Curls, but adding extra resistance with the cable machine. Final set drop the cable and continue with just body weight. Swipe left to see the videos. Follow the full workout on my YouTube WittigWorks.
Small changes for big results. Uni-Lateral Seated Calf Raises 3x15 each set into some Ab Under & Overs. Intense. Swipe left to see the videos. Follow the full workout on my Youtube WittigWorks. . Sick, functional lifting D-Mak Supernova shoes by @Ryderwear. Get 10% off Ryderwear.com/Wittig w/code Wittig10.
Supersetting these Landmine Crunches with Donkey Calf Raises 3x15 of each. No rest between sets. Just back n' forth until done. Lat to waist ratio is coming along nicely. Swipe left to see videos. Follow the full 'cutting' workout on my YouTube WittigWorks all. Always geared out in @ryderwear. Get 10% off with code Wittig10.
Behind the Back Cable Curls are a great way to really stretch the Biceps and get a superior range of motion. Start with your elbows behind your back and keep them isolated throughout the curl. Once a set has started you should always be stretching or flexing. No resting. Swipe left to see the video. Follow the full workout on YouTube WittigWorks. . Tank by @ryderwear 'Moto' line. Get 10% off Ryderwear.com/Wittig with code Wittig10.
I really dig these Barbell Spider Curls. Using a weight you can control and really flex at the top. These will build those mountain peaks. Swipe left to see the video. Follow the full workout on my Youtube WittigWorks.
Hitting Tricep & Bicep supersets back to back without ANY rest. Constant supersets. I love doing these while cutting. Incline Lying Cable Extensions feel just right. Flexing hard and taking slow negatives. I can't help but notice the Pec gains ;) Swipe left to see the videos. Follow the full workout on my YouTube WittigWorks.