Less than 4 weeks out from the natural pro men's physique Worlds. My days are long consisting of posing practice, cardio, long beat downs, food preparation, work, and family life. My @kagedmusclesupps Pre-Kaged, In-Kaged, and Pur-caf organic caffeine keep me going at full capacity when I need it most. Get 15% off everything Kagedmuscle.com with my code Wittig15.
Someone please give me a Band-Aid! I'm getting all cut up. LOL. Three weeks out this coming Saturday to the @ipepros Worlds. I will not slow down and coast into this, but now It's time to step it up and sprint to the end. Thank you all for the nice messages and daily encouragement. Much appreciated.
Using the Hammer High Row MY way for Side Pulls to hit the lats at a different angle. Gym hack. Keep your chest lifted high as you pull and your elbow should end up slight behind your back. . Check out the full new @Ryderwear fall line now on Ryderwear.com/Wittig. Get 10% off all orders with my code Wittig10. What I wear every damn day.
One of my favorite Rear Delt exercises- Side Lying Raise. A @schwarzenegger classic. Use light weight on this and concentrate on the squeeze. Rear delts really complete the physique so don't neglect them. Follow my daily workouts here on my Story.
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I don't use these machines often, but I circle around to them every now and then for something different. This dip machine pushed my 'Ceps in new ways. Nice chest activation as well. You have to be willing to get out of your comfort zone. 4 weeks out from the @ipepros Worlds and cuts coming in strong. Let's go!