This last work out, Day 2 of my Basic and Big trainer, in addition to Back we also blasted the Biceps and Traps. The 'Ceps were pumped with basic, but highly effective moves like EZ Bar Curls, Incline DB Curls, and Hammer Curls. Less volume, but absolute maximum intensity. Follow my new trainer daily here on my Story. Videos are archived on Youtube.com/WittigWorks along with downloadable PDF's. All provided free so you can be your best.
Most of you know I am sponsored with @ryderwear (apparel and shoes) one of the most respected companies in the fitness industry. I only partner with companies because they add value to my life. I bought @ryderwear gear before partnering with them. I don't share things with you that I don't fully use and enjoy. With that being said they are having a crazy Black Friday WEEK sale with up to 80% off! This is the best time to pick up some Wittig approved stuff at the best prices. Use my special link Ryderwear.com/Wittig for the best savings and to help your buddy Wittig out ;) . Ryderwear: Shoes and apparel. Up to 80% off site wide. Use link: Ryderwear.com/Wittig . These items would make great Christmas gifts and I hope they add value to your life like they have mine. I hope you all have a wonderful Thanksgiving and rest of your week.
When is the last time you rocked some Barbell Pullovers to build the back. This is an exercise I often forget about, but not any longer. Be sure to feel that lat stretch in the back and keep them engaged until the bar is over your lower chest. Keep your chest lifted high and contact that back. Try to keep the triceps out of it as much as possible. Follow my new free 12-week lean bulk trainer Basic and Big. Build big muscle & stay lean doing it. Info in my profile link.
My Basic & Big 12-week lean bulk trainer Day 2 (back/biceps/traps) was highly successful & can be viewed now on my Snapchat & IG Story WittigWorks for a bit longer. The daily trainer videos are being archived on my Youtube.com/WittigWorks & available in downloadable PDF's. This Back workout involved BIG movements like these Rack Pulls, Barbell Rows, Barbell Pullovers, and more. . This natural 41yr old machine is fueled by proper nutrition, intensity, and @kagedmusclesupps supplements. Get 15% off Kagedmuscle.com with my code Wittig15.
Time to build some damn muscle with me over the next 12-weeks with my free lean bulk trainer Basic & Big. Follow along here on my Story daily. Videos archived on my Youtube.com/WittigWorks with downloadable PDF's. On Day 1 we hit legs with big movements like these knees to chest Leg Presses. Details for this trainer at the link in my profile. Today Day 2 we hit Back/Biceps/Traps. Follow along here on my Story.
Always taking steps in the right direction! Building big ass legs and looking sharp in my new @Ryderwear gear shoes to top. Get 10% off everything Ryderwear.com/Wittig with my code Wittig10. Super comfy and functional. Then join me for my free 12-week lean bulk trainer Basic & Big. Details at the link in my profile.