I used one of my fav band set ups for this last weekends home Ab & HIIT workout. Supersetting these Banded Leg Raises with Banded Crunches with a final crunch/leg raise hold for as long as possible. Swipe left to see the videos. Follow my home workouts on YouTube WittigWorks. My free 6-Week Crib Carnage home workout daily video trainer coming this fall!
This DB Giant Set included all standing exercises hitting Biceps, Shoulders, and Triceps. 6 weeks out and cuts starting to materialize. Swipe left to see videos of this Giant set. Follow the full contest prep workout on my YouTube WittigWorks all. Special thanks to George at @glhardbody for letting me wreck his gym as I prepare for my upcoming pro shows.
I picked up a way to hold DB's for these Overhead Extensions from @JimStoppani & they have never felt better. Thanks Jim! This old man, 42, is getting close to stage ready for a Natural Pro show here in 6 weeks. Cuts coming in. Swipe left to get a better view at this grip.
Finishing Week 10 of my Diamond Cutter program with a top notch Delt & Arm non-stop giant set utter beat down. Started with Rear Delts while 100% Cable Rear Delt Raise 3x20. Back cuts coming in. Hit Rope Hammer Curls and Rope Pushdowns at the same station. Swipe left to see the videos. Follow the full workout on my YouTube WittigWorks.
Intense leg workouts are critical when trying to cut body fat and/or prep for a contest like I am now. Great effort burns great calories and fat. Supersetting Heavy lifts with body weight moves to burn it down. Supersetted these Leg Presses 4x20 with Bench Step Overs. Swipe left to see the videos. Follow the full cutting workout on my Youtube WittigWorks.
Try this on for size- Smith Squats with feet forward and close 3x20 supersetted with High Knees 3x30 secs aka 'low knees' after those squats lol. Swipe left to see the videos. Follow my full contest prep workouts now on YouTube WittigWorks. . Get today's full @Ryderwear from top to toe 10% off only at link Ryderwear.com/Wittig and code Wittig10.