I love rigging up a Donkey Calf set up on the smith machine. Great calf builder. I hit a 4x9-11 this last session for growth. The full workout is up now on my Youtube.com/WittigWorks. Subscribe to that sucka! . I really dig my blue @Ryderwear raw D-Maks. Too comfy especially during leg day. Smurf up your game! Get 10% off Ryderwear.com/Wittig with my code Wittig10.
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Step up your game with Weighted Step Ups They are a great glute and thigh builder. Don't be leaning forward as you step up. No bouncing at the bottom. I know- so many rules! Follow the rules, keep intensity high, and take those results you want by force. Check out my FREE 12-week lean bulk trainer Basic & Big. Going on now, but start anytime. Link in my IG profile.
Big ass Triceps are built with big ass weight. Close Grip Bench presses will get the trick done. Keep those elbows close to the body as you lower the weight. I prefer to do these in the Smith Machine when training solos so I can go HEAVY. When is the last time you rocked these?
Inverted Rows are a great lat finisher. Even though I love lifting heavy body weight movements are still effective and functional. Have you tried these? Follow my daily exercises here on my Story.
Blue prints for building a big back are laid out and construction site is active. Putting in that daily work. Progress is only made with a plan, consistent work, and results are evaluated. 1, 2, 3! Don't train blindly. There is a chance you'll trip up. Follow my daily workouts here on my Story.