Today I did some Calf supersets involving weighted exercises right into Calf Jumps and Skips for extra work. If your calves are stubborn try doing changing things up. I have many calf workouts on my YouTube.com/WittigWorks. . @ryderwear @kaigreene Signature D-Mak lifting shoes. 10% off with code Wittig10.
Banded Leg Presses, but also doing three 5 second pauses on the negative at different points. Dirty work! One of the reasons my quads were cramping before the end of this workout. Swipe left to see the video. . Geared out in @Ryderwear top to toes. @KaiGreene signature D-Mak shoes, khaki moto shorts, charcoal Infinity Seamless tee. 10% off Ryderwear.com with my code Wittig10.
Just trying to get these arms up to 12 inches. Think I am almost there! Did some of my Armageddon program work today. Bringing back a classic. These hammer curls were part of my Ladder Giant Set for Biceps. Guess my current arm size in a comment below and the winner gets Armageddon free. Swipe left to see the cover. Pick it up now on WittigWorks.com.
I was very honored to be apart of the first episode of Lasting Legacy a video program produced by young business leaders here in Tulsa, OK. I love sharing my passion for fitness and business. When this airs I will be sure to share the link with you all. Thank you for having me Lasting Legacy!
Banded DB Spider Curls to burn up the 'Ceps. I've really put on a lot of muscle these last 4 months and I tribute some of it to recent band work. Achieve new things by doing new things. Swipe left to see the video. My Diamond Cutter 12-week shred program starts June 4th. It's free. Daily videos, PDF's, and nutrition guidance. Sign up link is on my IG profile.
These Side Lying Raises are one of my favorite rear delt moves. Requires very little weight but great concentration. 5x15 each side. Swipe left to see the video. Follow my daily workouts here on my Story. . Pretty in pink today decked out in my @Ryderwear marle tank, black 'moto' shorts and capped off with Kai Greene signature D-Mak lifting shoes in gray. 10% off Ryderwear.com/Wittig with my code Wittig10.