A U T O P H A • T E A 🍵 we already know the myriad ways in which drinking tea is beneficial: mind enhancing, zen inducing, anti-inflammatory, anti-oxidant, anti-aging... the list goes on and on • just when you thought that something this good couldn't get any better, think again • Autophatea is bulletproofed tea or tea 2.0 and we think everyone should try it. The brainchild of Naomi Whittel and her book Glow 15, it combines simple elements for the purpose of activating autophagy- renewal and repair at the cellular level- and who doesn't want more of that? The recipe combines citrus bergamot earl grey and green tea with a bit of coconut oil and cinnamon. It seems straightforward enough but broken down into its parts we can see why it is such a magical concoction • Bergamot 🍊is itself an autophagy activator (taken both internally and on the skin), earl grey and green teas are health powerhouses and contain catechins , coconut oil also stimulates autophagy especially when taken in the morning and cinnamon is a blood sugar stabilizer and antioxidant. Taken all together you have a powerful potion with health benefits that you would be hard pressed to get from any one supplement. Autophatea is paleo, keto, gluten free, vegan and -fair warning - is highly addictive • read about autophatea and our interview with Naomi Whittel now on thebeautyarcana.com. Link in bio.
It is said that there are two types of aging that we are susceptible to: Inevitable aging and Accelerated aging. While they both sound terrible, it isn't all doom and gloom • First, the bad news. Inevitable aging are those outside forces outside of our control that cause cellular damage and speed up both the visible and invisible signs of ageing. There is nothing we can do about this one • Accelerated aging however are those epigenetic or environmental factors that cause damage (weight gain, skin aging, increased risk of disease) but that are within our control. According to Naomi Whittel, the most common accelerated agers are..... -foods with added sugar -environmental toxins such as pollution and cigarette smoke -sedentary lifestyle -lack of sleep -excessive alcohol Factors such as these set in motion a multitude of mechanisms that contribute to cellular deterioration and thus aging: inflammation, DNA damage, mitochondrial deterioration etc. • Read about how we can best address the issue of accelerated aging in our interview with Naomi Whittel, now on thebeautyarcana.com. Link in bio. #glow15
N A O M I • Raised on a bio-dynamic farm in the pristine mountains of Switzerland and under the guidance of parents who were keen disciples of the teachings of wellness pioneer Rudolf Steiner is not your typical background story. Indeed to say that this environment may have predisposed her towards health and wellness is a slight understatement. Owner of her own juice bar by the time she was twenty, followed by creator and CEO of her own hugely successful supplement brand Reservage, to later CEO of Twinlab in the US, Naomi Whittel is a certified wellness crusader. Driven by her unique upbringing as well as her own struggles with auto-immune issues, Naomi has been tirelessly working as a wellness entrepreneur and researcher for over 20 years, traveling the globe in search of the secrets to health and longevity • Naomi is now the author of GLOW 15, a book that outlines the important concept of autophagy. Literally defined as self-eating autophagy is the idea that our bodies are innately built for self repair and renewal. Unlike the car metaphor usually employed to describe us, our bodies are actually self-repairing and self-cleaning machines. In GLOW 15, Naomi tells us how we can activate or enhance autophagy through specific diet, exercise, sleep and supplement protocols. The result is greater energy, improved sleep, a stronger immune system and an undeniable GLOW of good health. We chat with Naomi about her life thus far and how autophagy just be the missing link in our anti-aging crusade. 🌟🌟🌟🌟Now on thebeautyarcana.com. Link in bio. #glow15
Desert zen. #naturalbeauty
Be calm. God awaits you at the door. - Gabriel Garcia Marquez #anthonybourdain
Hands up it's summer 🙌
We mean this in the healthiest possible way. The Beauty of Lipids now on thebeautyarcana.com. Link in bio. #morrissey
G L O W • Think of our skin in terms of bricks and mortar. A healthy 'mortar' is of course hydrated and contains water. But it also needs specific lipids in certain ratios in order to stay strong and provide a smooth dermis without thinness or cracks. These lipids -often weakened and eroded by the overuse of soaps and exfoliation- are all important to the overall health and integrity of the skin • Ceramides, cholesterol and fatty acids make up this lipid layer and it is time we knew more about them • The Beauty of Lipids now on the blog. Link in bio. #naturalbeauty
To all the overzealous, detergent using and exfoliation happy peeps out there, listen up: all of this well intentioned behavior is in reality stripping down, thinning out and compromising that all important outer layer of skin known as the acid mantle or lipid layer and causing unnecessary damage such as dryness, redness, sensitivity and contributing to other serious conditions such as eczema. Not to worry though... we can repair and even reverse the damage and get our glow back • This strategy is two fold: first, stop or greatly reduce said washing and scrubbing. Next, fortify and build lost lipids with the right topical treatments, preferably one that includes all the right stuff... namely ceramides, cholesterol and fatty acids. • Could it be that the best skin restoration treatment is already in your possession, hiding in the back of your fridge right now? 🙌 The Beauty of Lipids now on Thebeautyarcana.com. Link in bio. #cleanbeauty
B U T T E R • spend any amount of time in France and you will no doubt come across the wonder that is French produced butter. The cheese is of course divine and the butter is well... otherworldly. We have all tasted butter before but somehow- whether it be the pedigree of the cows, the quality of the grass they feed on or the pastoral setting of it all, the quality of the butter here is amazing and so different from that found elsewhere. Take a look around you in any given café or sidewalk bistro and you will find that everyone seems to agree. It is eaten with zeal and protected almost as a national treasure. And yet there is not the problem with obesity and heart disease that is so prevalent in the west. While the French habit of consuming a high fat diet used to both irritate and confuse us, what was once viewed as a The French Paradox is thankfully no more • long demonized by the establishment, saturated fat and even cholesterol is experiencing a renaissance. And not a moment too soon. Not only does fat satiate us and keep us from eating more than we need to they are critical for us in terms of nutrition. Good fats assist with proper brain function, hormone production, heart health, boosts metabolism and regulates insulin • In terms of our skin we now understand that adequate fat consumption is also very important. On the outside, lipids make up an important part of our skins moisture barrier. Protecting this lipid layer and using the correct lipids externally can have a dramatic impact on the overall health and appearance of the dermis in ways that we perhaps have never thought about before. The Beauty of Lipids coming on thebeautyarcana.com #healthyfats
To badassery of the good variety.
In the pool. #summer
The origin of the species. #greenbeauty
If you want to increase the diversity of your microbiome, go out into nature and breathe. The airborne bacteria and fungi that are naturally found in clean natural environments is much more effective than taking a probiotic. -Dr. Zach Bush The Case for Organic now on thebeautyarcana.com. Link in bio. #nature
C A R B O N snowflake • When chemotherapy researcher and designer Dr. Zach Bush decided to make the shift away from traditional drug based therapies to nutrition driven healing most of his peers either turned against him or dismissed his 'hippy-dippy' brand of medicine outright. He didn't let that stop him • Having sensed that something must be wrong with our plants and therefore our soils he fervently began looking at the earth for answers. What he found gave goosebumps. Flipping through a lengthy paper on soil he came across an image. It was a microscopic look at common garden dirt and it's various forms of carbon. But these carbon molecules looked familiar. They looked exactly like the cancer medicine he had spent most of his career working on. At that point it dawned on him that dirt wasn't just dirt. It had a medicinal quality about it • Delving deeper he discovered that there were a million different variants of these molecules which he called carbon snowflakes. Each one was different from the next and it was exactly this biodiversity that made for a healthy soil • Sadly with the introduction of glyphosate in the 1970s most of this diversity has been eroded leading to a breakdown and thinning out of the communication network that lies in our soils • What does this mean for us? This means weaker soils, weaker plants, leaky guts and weaker more disease prone human populations • The important work of Dr. Bush and the case for eating #organic now on thebeautyarcana.com
A L K A L O I D S • a family of all important compounds that gives our plant food its medicinal quality. These magical, health giving and restorative compounds can be anti-depressive, anti-diabetic, anti-cancer and anti-inflammatory just to name a few. They are what protect us from disease • Sadly with the introduction of Glyphosate in the 1970s and widespread use by the mid 1990s our food supply has been compromised. The production of these precious alkaloids are blocked by glyphosate resulting in plants that are for all intents and purposes, devoid of any medicine. • While Monsanto has been assuring us for years of the safety of its weed killer, health statistics since the 1990s show something different. Rates of chronic disease and cancer skyrocketed about the same time as glyphosate became the number one chemical used on our crops in North America. Coincidence? We think not. Going organic has never been more important. 🍅Read The Case for Organic now on thebeautyarcana.com Link in bio
V I C T O R Y gardens • during both world wars governments from the Allied nations asked their citizens to plant local or backyard gardens. The reason for this was many- to boost morale, increase fresh food supply needed to feed the troops and reduce dependence on the public food reservoirs. A vegetable garden for every home was the tag line of the day. Citizens responded en masse and by the end of WWII about a third of produce in the US was due to victory gardens. Eleanor Roosevelt even planted a garden on the White House lawn in 1943 • This gardening initiative would not last though and by the 1960s and the widespread use of NPK fertilizer the push for cheaper, commercial produce was well underway. Fast forward to the vegetables of today and we can see that they are a mere shadow of what they once were in terms of nutritional density. What has happened to our soils and our plants in the modern age and how it has contributed to our modern health crisis now on thebeautyarcana.com. #thecasefororganic
Our priorities in order.