• Wellness is not just about what is on your plate, but your LIFE and expanding what is possible for you. Having a child has greatly influenced my mindset in respect to the connection of the mind, body, and spirit. I spend a lot of time thinking about what the implications of our current choices will mean for the generations to come. We are in a state of current global crisis when it comes to health — with the rise of chronic disease in our children increasing to over 54% today. I am passionate about empowering you to be grounded in intention from the start, feel intuitively aligned in your motherhood experience so you can stay present with what matters most, come back to your evolutionary roots , and live in a way that is more connected with our natural world. Our mothers and children are like seeds, they do not grow overnight and they need love, nourishment, cultivation, and time. There are limits to evidence based thinking and just because something works in a particular situation doesn’t make it universal. Our choices matter, our lifestyle matters especially in the first 5 years. By showing YOU how positive practices can be integrated into your life — one simple change at a time — we can allow our children to be nurtured from an entirely new perspective. When we live with intention, in a more sustainable & conscious manner, utilizing natural healing alternatives that were once universal, we heal ourselves and take care of the planet that we all inhabit. It’s crucial we shift the way we think about wellness and become advocates for ourselves, our families, and our planet. a new wave of (re)generative motherhood. . . . . . . #lifestyle #life #live #holistic #intention #natural #consciousliving #awareness #harmony #mother #motherhood #family #health #intentionalliving #intuition #connection #transformation #evolution #regeneration
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    Wellness is not just about what is on your plate, but your LIFE and expanding what is possible for you. Having a child has greatly influenced my mindset in respect to the connection of the mind, body, and spirit. I spend a lot of time thinking about what the implications of our current choices will mean for the generations to come. We are in a state of current global crisis when it comes to health — with the rise of chronic disease in our children increasing to over 54% today. I am passionate about empowering you to be grounded in intention from the start, feel intuitively aligned in your motherhood experience so you can stay present with what matters most, come back to your evolutionary roots , and live in a way that is more connected with our natural world. Our mothers and children are like seeds, they do not grow overnight and they need love, nourishment, cultivation, and time. There are limits to evidence based thinking and just because something works in a particular situation doesn’t make it universal. Our choices matter, our lifestyle matters especially in the first 5 years. By showing YOU how positive practices can be integrated into your life — one simple change at a time — we can allow our children to be nurtured from an entirely new perspective. When we live with intention, in a more sustainable & conscious manner, utilizing natural healing alternatives that were once universal, we heal ourselves and take care of the planet that we all inhabit. It’s crucial we shift the way we think about wellness and become advocates for ourselves, our families, and our planet. a new wave of (re)generative motherhood. . . . . . . #lifestyle #life #live #holistic #intention #natural #consciousliving #awareness #harmony #mother #motherhood #family #health #intentionalliving #intuition #connection #transformation #evolution #regeneration
  • Tell me something: When was the last time you really did something with intention? Can you even remember? Or are you just operating on auto-pilot most of the time? So many of us just go through life without really making decisions for ourselves or understanding why we make the decisions we make. Living with intention is intimidating—it means taking responsibility for yourself and your life. It means letting go of the rulebook that society and your family gave you. It's breaking free of generational and cultural mindsets that are no longer serving or driving you to act against your intuition . You are in charge. You get to decide. When you let go of the rules, you’re in charge. You get to decide. It’s super liberating, but for people-pleasing perfectionists, it’s also terrifying. When you decide to live with intention, suddenly you have a lot of decisions to make. But what if you could decide on purpose, ahead of time, what approach you would take in pregnancy, what your postpartum journey will be like, the best way to nourish both you and your child, how you will cultivate awareness around birthing, what it means to feel whole and set boundaries so you get what you need? What if you could plan your days, your weeks, and your life so you were conscious, present, and living on purpose? What would that be like? The Uprooted Mother is: Grounded in intention from the start because she incorporates practices that bring balance while making her feel whole and empowered. This means she is intuitively aligned in her motherhood experience so she can stay present with what matters most. She is continuously striving to cultivate awareness and be mindful in the process. Intention is a choice she makes as she develops resources that come from within . . . . . . . #intention #superpower #mother #motherhood #liveonpurpose #lifestyle #choice #truth #rising #freedom #pregnancy #postpartum #childhood #wellness #mom #momlife
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    Tell me something: When was the last time you really did something with intention? Can you even remember? Or are you just operating on auto-pilot most of the time? So many of us just go through life without really making decisions for ourselves or understanding why we make the decisions we make. Living with intention is intimidating—it means taking responsibility for yourself and your life. It means letting go of the rulebook that society and your family gave you. It's breaking free of generational and cultural mindsets that are no longer serving or driving you to act against your intuition . You are in charge. You get to decide. When you let go of the rules, you’re in charge. You get to decide. It’s super liberating, but for people-pleasing perfectionists, it’s also terrifying. When you decide to live with intention, suddenly you have a lot of decisions to make. But what if you could decide on purpose, ahead of time, what approach you would take in pregnancy, what your postpartum journey will be like, the best way to nourish both you and your child, how you will cultivate awareness around birthing, what it means to feel whole and set boundaries so you get what you need? What if you could plan your days, your weeks, and your life so you were conscious, present, and living on purpose? What would that be like? The Uprooted Mother is: Grounded in intention from the start because she incorporates practices that bring balance while making her feel whole and empowered. This means she is intuitively aligned in her motherhood experience so she can stay present with what matters most. She is continuously striving to cultivate awareness and be mindful in the process. Intention is a choice she makes as she develops resources that come from within . . . . . . . #intention #superpower #mother #motherhood #liveonpurpose #lifestyle #choice #truth #rising #freedom #pregnancy #postpartum #childhood #wellness #mom #momlife
  • Holistic pregnancy. ✔️Considers all aspects of an individual including the mind, body, and spirit — recognizing the impact of the mind & spirit as well as the physical body on the experience of pregnancy How often are we discussing values, beliefs, relationships, emotional well-being , and spirituality during pregnancy today? ✔️ trusts the natural process and acknowledges that a woman’s body is naturally designed to conceive, nourish, and give birth to a baby. Ever felt disempowered by the lack of education or the one size fits all approach? Well I’m here to tell you that you CAN do it. You were made to. ✔️ Incorporates natural and integrative therapies to prevent or treat common discomforts and complications of pregnancy, in a way that is consistent with the belief system of the woman. How often are women left out of their own monthly check ups? It tends to go like this :: sit, wait, weigh, blood pressure, prick or poke, new room, sit, wait, measure, you get the ok that baby is fine or you need to schedule another appointment, “do you have any other questions” they ask.. as they stare at the computer screen🤞 that you don’t have any because we are on a 5 minute window here ⏰ You take your sheet and schedule your next appointment. Then you go home and take all those questions you had in between appointments to google. No human connection, no individualized basis, no plan, no intention , no balance. I believe women deserve to be more informed, to have more individualized care that supports your body, and to have an intentional plan. How do you nourish your body during each trimester? What does your body need and what should you avoid? How does your gut health affect baby’s health? What supplements do you look for? How do you treat common ailments with natural remedies? How do you make conscious choices in your home? How do you make space in your life to welcome a new baby in? Are you steering clear of toxins? That’s just the beginning. ☝🏻 this is what redefining balanced + intentional living from the start looks like. Pregnancy is a sacred time of transformation and it should be honored. . . . . . . . . #pregnancy #pregnant #intention #holistic
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    Holistic pregnancy. ✔️Considers all aspects of an individual including the mind, body, and spirit — recognizing the impact of the mind & spirit as well as the physical body on the experience of pregnancy How often are we discussing values, beliefs, relationships, emotional well-being , and spirituality during pregnancy today? ✔️ trusts the natural process and acknowledges that a woman’s body is naturally designed to conceive, nourish, and give birth to a baby. Ever felt disempowered by the lack of education or the one size fits all approach? Well I’m here to tell you that you CAN do it. You were made to. ✔️ Incorporates natural and integrative therapies to prevent or treat common discomforts and complications of pregnancy, in a way that is consistent with the belief system of the woman. How often are women left out of their own monthly check ups? It tends to go like this :: sit, wait, weigh, blood pressure, prick or poke, new room, sit, wait, measure, you get the ok that baby is fine or you need to schedule another appointment, “do you have any other questions” they ask.. as they stare at the computer screen🤞 that you don’t have any because we are on a 5 minute window here ⏰ You take your sheet and schedule your next appointment. Then you go home and take all those questions you had in between appointments to google. No human connection, no individualized basis, no plan, no intention , no balance. I believe women deserve to be more informed, to have more individualized care that supports your body, and to have an intentional plan. How do you nourish your body during each trimester? What does your body need and what should you avoid? How does your gut health affect baby’s health? What supplements do you look for? How do you treat common ailments with natural remedies? How do you make conscious choices in your home? How do you make space in your life to welcome a new baby in? Are you steering clear of toxins? That’s just the beginning. ☝🏻 this is what redefining balanced + intentional living from the start looks like. Pregnancy is a sacred time of transformation and it should be honored. . . . . . . . . #pregnancy #pregnant #intention #holistic
  • Mothers deserve better than they are getting — especially during pregnancy, postpartum, and the first 5 years. These are critical periods for a woman , setting the stage for long term health and well being for both her and her child. I feel mothers need more support and acknowledgement during this new phase of life. The one size fits all care and information , including the 6 week checkup is just not enough. To optimize the health of women and their children, care should become an ongoing process, rather than a single encounter with support tailored to each woman’s individual needs. It’s time to replace that village that is no longer part of our culture. Postnatal care is one of the most under discussed and understudied issues in medicine. Did you know : postnatal depletion can show up even 10 years after having a child? To me, intentional from the start means spending as much time cultivating awareness around what we put in our body as we do planning the nursery. It means understanding the impact of our choices and making them consciously. It means more holistic education. It means nourishing our body, mind, and spirit in a way that positively influences both mother & baby. It means seeking truth and listening to our intuition. It means simplifying so that our basic human needs are being met. It means breaking free of conventional + generational mindsets that are no longer serving us. My hope is shift the paradigm to a more intentional, balanced, and nurturing foundation of living — and (re)generate a new wave of motherhood so our mothers + children are healthy and thriving. #balanced #intentional #mother #motherhood #start #pregnancy #pregnant #postpartum #postnatal #nurture #nourished #whole #mind #body #spirit #formothers #rising #woman #newmother #sacred #phases #evolve #conscious #living #lifestyle #holistic
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    Mothers deserve better than they are getting — especially during pregnancy, postpartum, and the first 5 years. These are critical periods for a woman , setting the stage for long term health and well being for both her and her child. I feel mothers need more support and acknowledgement during this new phase of life. The one size fits all care and information , including the 6 week checkup is just not enough. To optimize the health of women and their children, care should become an ongoing process, rather than a single encounter with support tailored to each woman’s individual needs. It’s time to replace that village that is no longer part of our culture. Postnatal care is one of the most under discussed and understudied issues in medicine. Did you know : postnatal depletion can show up even 10 years after having a child? To me, intentional from the start means spending as much time cultivating awareness around what we put in our body as we do planning the nursery. It means understanding the impact of our choices and making them consciously. It means more holistic education. It means nourishing our body, mind, and spirit in a way that positively influences both mother & baby. It means seeking truth and listening to our intuition. It means simplifying so that our basic human needs are being met. It means breaking free of conventional + generational mindsets that are no longer serving us. My hope is shift the paradigm to a more intentional, balanced, and nurturing foundation of living — and (re)generate a new wave of motherhood so our mothers + children are healthy and thriving. #balanced #intentional #mother #motherhood #start #pregnancy #pregnant #postpartum #postnatal #nurture #nourished #whole #mind #body #spirit #formothers #rising #woman #newmother #sacred #phases #evolve #conscious #living #lifestyle #holistic
  • Hi there! I’m Alexa — holistic lifestyle expert + certified integrative nutrition health coach + women’s health advocate dedicated to simplifying and building a better foundation of living from the start. Motherhood greatly shifted my mindset around the connection of our everyday choices to our well-being and the importance of nurturing both mother and child. The standard approach to care, lack of education, and disempowerment during these times of sacred transformation led me deeper into this journey. I’m passionate about guiding you naturally through pregnancy and the first five years, while providing the tools and resources you need to cultivate awareness and be mindful in your experience. My intention is to help you confidently navigate a more organic approach with ease so it doesn’t overtake your life — you get what you need feeling more whole in the process — while both you and your child thrive. #mother #mom #motherhood #conscious #whole #regenerative #educated #informed #health #wellness #community #honesty #truth #collective #wisdom #intention #balance #nurture #pregnancy #postpartum #holistic #lifestyleblogger
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    Hi there! I’m Alexa — holistic lifestyle expert + certified integrative nutrition health coach + women’s health advocate dedicated to simplifying and building a better foundation of living from the start. Motherhood greatly shifted my mindset around the connection of our everyday choices to our well-being and the importance of nurturing both mother and child. The standard approach to care, lack of education, and disempowerment during these times of sacred transformation led me deeper into this journey. I’m passionate about guiding you naturally through pregnancy and the first five years, while providing the tools and resources you need to cultivate awareness and be mindful in your experience. My intention is to help you confidently navigate a more organic approach with ease so it doesn’t overtake your life — you get what you need feeling more whole in the process — while both you and your child thrive. #mother #mom #motherhood #conscious #whole #regenerative #educated #informed #health #wellness #community #honesty #truth #collective #wisdom #intention #balance #nurture #pregnancy #postpartum #holistic #lifestyleblogger
  • welcome. The Uprooted Mother was created for you. For all mothers. Redefining balanced + intentional living from the start to nurture both mother & child. There’s no place for isolation in motherhood and the power for real change begins once we love and nurture others. Together, we are: •Grounded in Truth •Awakening As A Collective •Rising As Mothers What you’ll find here: • Nourishing + Plant Rich Approach • Conscious Conversation • Simple + Mindful Lifestyle • Inspiration For A Regenerative Motherhood I believe in simplifying our foundation of living into one that is based off transparency and connection to our true nature. The truth is, there is no one size fits all approach to this. I see the potential to shift the paradigm to a balanced, intentional, and nourishing lifestyle while supporting and empowering our mothers to live more holistically. . . . . . #uprooted #mother #mothers #nurture #holistic #health #whole #wellness #mama #pregnancy #postpartum #baby #infant #truth #collective #regenerative #motherhood #conscious
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    welcome. The Uprooted Mother was created for you. For all mothers. Redefining balanced + intentional living from the start to nurture both mother & child. There’s no place for isolation in motherhood and the power for real change begins once we love and nurture others. Together, we are: •Grounded in Truth •Awakening As A Collective •Rising As Mothers What you’ll find here: • Nourishing + Plant Rich Approach • Conscious Conversation • Simple + Mindful Lifestyle • Inspiration For A Regenerative Motherhood I believe in simplifying our foundation of living into one that is based off transparency and connection to our true nature. The truth is, there is no one size fits all approach to this. I see the potential to shift the paradigm to a balanced, intentional, and nourishing lifestyle while supporting and empowering our mothers to live more holistically. . . . . . #uprooted #mother #mothers #nurture #holistic #health #whole #wellness #mama #pregnancy #postpartum #baby #infant #truth #collective #regenerative #motherhood #conscious