YIN YOGA FUNDAMENTALS LEVEL 1 starts tonight at 5:30 downtown! Included in the price of this workshop are all weekly Yin classes at either location 10/21-11/11! It's a heck of a deal! ▫️ Follow our profile link for more information! #Repost @exaltyinyoga ・・・ Have you heard? YIN IS IN!! ▫️ Whether you come for more pliability in your body, cultivating more mindfulness or just some quiet time away from the busy world, the practice of #yinyoga is there for you! It's a practice you can take everywhere you go and will always make you feel better. 😊 So what are you waiting for? Jump on that bandwagon today! Yin Yoga Fundamentals - Level 1 workshop starts tonight at @invokestudioindy. You can try on this practice for yourself and see how amazing it goes with everything in your life! More info via my profile link! ▫️ ▫️ ▫️ #exaltyoga #keepitsimpleandsmile #317yogis #indyyogis #indydoesyoga #midwestyoga #indianayoga #yinyoga #yoga #yinyogalove #yinstagram #yoga #yogaeverydamnday #meditateeverydamnday #loveinvoke #invokestudio #indianapolis #indyfitness
Happy Birthday to Stephanie Martinez! Her humor, kindness, and stellar teaching skills are such a valuable part of our team! You can catch Stephanie’s classes the following times: Monday 7pm Heated Vinyasa Level 2 downtown, Wednesday 5:45pm Intro to Yoga Workshop and 7pm Yin Yoga at IWC, Friday 5:45pm Yin Yoga downtown, and Sunday 11:30am Vinyasa Yoga Level 1/2 downtown. 📷: @amandareynolds
We’re so happy Danielle Dorman joined our teaching staff in September! @danibail has been a long time student at Invoke, went through our teacher training, and is now shinning at Invoke Wellness Center on Saturday mornings! Join her Saturdays from 10-11am for Vinyasa Yoga Level 1! Here’s a bit more about Danielle: Danielle found yoga in 2013 during her last semester of college. She went to her mat to both relieve stress and achieve a balanced physical practice. Yoga was an outlet to work on herself and to bring more peace within. Having a bachelor’s degree in kinesiology, her passion is to help improve the health of others, both physically and mentally. Dani achieved her RYT 200hr certification in December 2017 at Invoke Studio to share the endless benefits of yoga with her students. She aims to make each class lighthearted, energizing, and enlightening. #loveinvoke
New to yoga or feel like you could brush up on the basics? We've got you covered! Join our next Intro to Yoga workshop starting Monday November 5th at 7pm downtown OR Wednesday November 7th at 5:45pm at Invoke Wellness Center. This four class series is designed for brand new students or those that would like a refresher course on the fundamentals of yoga. $55 for the four sessions and includes 2 weeks of unlimited classes. Message us with any questions about this! 🙏🏻 #indyyoga #indyyogis #loveinvoke #317yogis #indianapolis #indianapolisyoga @amandareynolds
💕🚨 Yoga for good alert! There’s still time to register! 🚨💕 Awesome fundraiser class opportunity! We are so excited for this class. @stephthereitis and @danielledoesyoga will be teaching to benefit the incredible work of @ppindkentucky Come flow and learn more about how to get involved with the organization. Register with workshops tab or DM for more info 💕 Proceeds of the event benefit the Cockrum Compassionate Care Fund (CCCF) CCCF is a restricted fund that directly helps women and men in need, receive prevention-focused services such as exams, birth control, and testing and treatment for sexually transmitted diseases at our health centers. The CCCF also assists patients with the cost of potentially life-saving cervical procedures including colposcopy and cryotherapy.
Check out this great new workshop series that begins this Sunday! If you've always wondered about the Yin practice and if it's right for you, this is the perfect opportunity to find out! #Repost @exaltyinyoga ・・・ The level 1 Yin Yoga Fundamentals series begins THIS Sunday at @invokestudioindy downtown. It's for anyone newer to #yinyoga that is interested in learning what drives the Yin practice, step by step breakdown of key poses and how to individualize them to your unique structure. Throughout the duration of this workshop (10/21-11/11) you can attend any public Yin class at either location of Invoke at no additional cost! Follow my link for more information! ▫️ ▫️ ▫️ #exaltyoga #keepitsimpleandsmile #317yogis #indyyogis #indydoesyoga #midwestyoga #indianayoga #loveindy #Indianapolis #indyfitness #loveinvoke #invokestudio #yoga #yogaworkshops #yinstagram #yinyogalove
We're so happy to host this amazing program three times a year! We love Yin Yoga at Invoke! Great job to @exaltyinyoga and all the graduates! .. .. #Repost @exaltyinyoga ・・・ Congrats to the graduates the MFR module of the #yinyogateachertraining! 🎉 What an awesome group of yogis! 😍 Your various mid-west communities are lucky to have you as their #yinyoga teachers! 😘 . . . #exaltyoga #keepitsimpleandsmile #317yogis #indyyogis #indydoesyoga #midwestyoga #indianayoga #loveindy #Indianapolis #indyfitness #loveinvoke #invokestudio #yoga #yogateachertraining #yinyogalove #yinstagram
Happy, happy, happy birthday to @invokestudioindy yoga boss lady, @amespcord!!!! Wishing Amy a fun filled year. Thanks for bringing Invoke to Indy 14 years ago❤️
How cute are our clients!?! Long time client, Crysta was so excited about her Namaste Witches shirt for Halloween. Love her infectious spirit and after several weeks of Friday 9:30am classes with @mazirk, Crysta is rocking her balancing half moons like never before❤️🙏💪🏼🙌🏼🎃👊🏼👍🏼!!!
Repost @deborahconnellyyoga. We love when yogis travel from all over the state (and beyond) to attend our teacher trainings. #exaltyoga #instructinspireinvoke ・・・ Myofascial Release and Yin Yoga for the Spine. Sloooow medicine. Soooo juicy. Bringing it home to YOU 💚💚💚💚💚💚💚💚💚 🎾🎾🎾🎾🎾🎾🎾🎾🎾@deborahconnellyyoga @fusionyogafw
Pushing away your excuses to avoid exercise and taking care of yourself like.... 🎬 by @little_leo_the_cavapoo I don't have enough time. ✋🏼 I'm not flexible. ✋🏼 I'm too old. ✋🏼 I'm tired. ✋🏼 Lose the excuses and start today!
Invoke is a proud sponsor of the first Women's Nourish Conference. Learn more at @indysnaturopath. Katelin is a fabulous Indy Naturopathic Doctor if you are in need of an Indy ND with two locations. ・・・ Save the date! 💌 On Saturday, November 3rd the Indiana Association of Naturopathic Physicians (INANP) is hosting their first annual Women’s Natural Health Conference. The event is designed to Nourish women of all ages to inspire wellness. This day is for you. Take time to nourish your mind, body and spirit all while learning about and supporting naturopathic doctors in Indiana. ✨ . Tickets to the event include talks by Indiana Naturopathic Doctors and other local wellness practitioners, health and wellness demos, a nourishing lunch and snacks, gift bags with various give-always! . Visit www.inanpnourish.com for more event details and to purchase your ticket. Link for ticket purchase is also in my bio. 🔝 . . . #nourishyourself #nourishtoinspirewellness #womenshealth #nourishconference #inanpconference #naturopathicmedicine #licensednaturopathicdoctors #nourish #nourishmindbodyspirit #indianapolis #indiana #broadrippleindy #sobro #carmelindiana
“It’s the most wonderful time of the year” 🎶 join us for our 2nd annual warm Glow Flow Halloween Vinyasa Yoga class! Hosted by @brookelutgring on Halloween night at 7:30pm at IWC! $25 for what’s sure to be a spooktacular time! Plus, best costume wins a 10 class pass to use at both locations!! sign up now! 🦇🕸🕷🎃
Repost @marialeekfit Join Maria on Tuesday morning at 6:30 downtown for Pilates Mat as well as Quad Reformer or private Pilates appointments. ・・・ You gotta do this for you! Dig deep into your heart and find your reason “why”. Why are you working out? Why are you trying to be healthier? - Make that reason not only about the physical appearance but also about the inside. - Join me on your journey.
That post yoga wedding day glow! Happy wedding day to @liv_george! We loved hosting a special yoga class for you and your friends this morning! Hoping for photos of crow pose and headstand on the dance floor tonight ... 🧘🏻♀️🤸🏻♀️🕺🏼#loveinvoke
Only a few spots left! Repost @stephthereitis ・・・ D U S K a new and workshop with @spellsisters at @invokestudioindy. First event is Friday, November 2nd from 630-9pm at the downtown studio. 1 hour of yin yoga followed by tarot readings from @spellsisters Sign up at invokestudio.com or through mindbody 🌅🔮🌌 • • • • •
Happy Tuesday! Another collection #dogsofinvoke. Enjoy! @tessbelden @amandastarrantino @albafkeys #loveinvoke
Step deeper into your practice. Learn the nuances of your favorite poses. Gain yoga wisdom for more skillful living. Join Ahna this Wednesday, 7-8PM, at Invoke Wellness Center for a free info session on our upcoming 100 and 200 hour yoga studies and teacher training courses. Great pic @jillian_mcafee and Kelly Boyle compliments Amanda Reynolds. #yogateachertraining #vinyasaflow #empowerment #goals
Such a wonderful start to our 7th annual yoga retreat in beautiful New Harmony with Ahna and Chuck. Great food, yoga and friendship. #yogaretreat #newharmony #redgeranium
Welcome Jane Rupert to our Pilates Reformer team!! @jane_shull_rupert teaches the Quad Reformer classes on Tuesdays at IWC at noon & Thursdays downtown at noon! Here’s a bit more about Jane: Jane has been an avid student of the Pilates method since 2007. After seeing firsthand the benefits of the work in her own body, she completed her mat certification through Power Pilates in 2009 and finished her full Pilates trainer certification through the prestigious program Body Arts and Sciences International in 2012. She works with clients in group settings as well as private sessions and is certified to teach on the full complement of standard Pilates equipment. She has completed workshops with Pilates Great Deborah Lesson (a long time student of Carola Trier who was a first generation student of Joseph Pilates) as well as courses with Thomas Myers' Anatomy Trains. While Jane considers an hour in the studio a challenging workout, she also finds it is an important opportunity to connect the mind with the body and to focus concentration and energy in towards the self rather than out towards the surrounding environment. Jane firmly believes the deep breathing that accompanies each exercise to be beneficial not only in class but in her overall physical and mental wellness. As a nationally ranked synchronized swimmer in her youth, Jane learned early on the benefits of physical fitness built on principles of length, flexibility, and graceful movement. Jane has a bachelor’s degree in Communications and Violin Performance from the College of Wooster and worked at the Indianapolis Museum of Art for 5 years prior to having her daughters, Annie and Maggie. She looks forward to growing her professional relationship with Pilates as well as continuing to challenge herself as a student—a crucial factor in deepening her practice as a teacher. 📷: @amandareynolds
Another day, another #dogsofinvoke. Meet José! @glenny317 #loveinvoke