Roasted Cod, Parsnip, Carrot, & Sweet Potato . Simple instructions on how to meal prep in a toaster oven. If using a full size oven use the COOK TIME setting to bake and walk away. Letting roasted food sit in the oven after it's done just makes the softness all the better 😋 . For prepping, this only takes about 10 minutes of time, if even that. Once it's done, all you have to do is EAT or store away in the fridge for later 🙂 . Happy meal prepping!! Let me know if you have any questions 😊 . -Jesse
Baked Veggies: great meal prepping easiness!! 😄👍 This is a 5-minute job. Afterwards you can pull them out, let the steam settle and later boxing them up. OR you can do what I do which is simply bake em at night and come back in the morning for good food for a few days 👌😄 If using a full size oven use the COOK TIME setting. Letting the food sit an hour or two after even softens them up all the more. Enjoy!! 👌😄👍 • Whole Organic Carrots (cut off tops) • Organic Yellow Squash • Broccoli bottoms • Mushrooms (clean, coat in olive oil) +I salted them—can do this afterwards.
Happy and Satisfying Dinner 🍳🧀Provolone dairy-free cheese over eggs, 🍠🌿veggie mix, and 🌱fenugreek sprouts, 🕊️tasty olives, and 🍜supported digestion with raw fermented sauerkraut Sauerkraut naturally supports gut health due to its probiotics it contains after fermentation. Ferments are in my opinion now at the top of the list for MY gut health because they contain the lactobacillus bacteria to help support my tummy. I feel the difference! ❤️ If you've hated cooked, try raw fermented Olives are a great source of natural fat! And these Trader Joe's ones are a perfect example of chemical-free (minus the aluminum can), naturally preserved olives with simply salt. (Just be mindful of your salt intake!) Only 10 olives gets you 5g or healthy, whole foods fat—That's ½ a gram per tiny olive! 😮 That's GREAT! 😃 So olive up, because olive you! 😘 And I want to see you healthy! Fat is not bad. Bad fat is bad.
Wow.. SO GOOD!! I found a dairy-free cream cheese type substitute that is phenomenal—I'm on the WHOLE30 diet and it's challenged me to find new ways to satisfy in the midst of no sugars or baked goods 😆 lol.. This stuff is GREAT • 2 Tbsp of Almond Butter, • 3 Tbsp Cashewgurt™, • one drop of Young Living Nutmeg (okay for ingestion) and • a dash of Cinnamon I almost finished the stuff with these Opal apples before I even stepped into my meal/dish 🤣. Try it out!! Let me know what you think if you're going for a dairy-free alternative **If you struggle feeling down, your stomach may be a key factor. I have PERSONALLY experienced this!! Get a free appointment with me this month of February as I am offering a free health consultation. Go to www.EbbnFlowWellness.com to schedule. -Jesse
Miso Egg Tacos Lately I've been on this miso stint (a soy paste that's been fermented, tho this is chickpea—I know.. sounds gross, but it's actually tasty) and sprouted corn taco shell meals, gearing towards probiotic rich foods every meal. I like to show you how you can eat to give your stomach some nutrients it loves, and entertain your taste buds 😋😄 First, I fried 2 sprouted corn taco shells in sunflower oil, then tossed in the oven to hold. Then I heated up the frozen veggies (organic) and added coconut aminos to flavor. Next I fried the eggs, added dill powder, organic herbs and garlic powder, then aminos to get 'em real tasty 😋 Topped with fenugreek sprouts, miso, earth balance mindfulMayo and more coconut aminos (I really like those things Lol 😆) Added to the plate and started taking pics. If you haven't, research the benefits of probiotics —they really support digestion. Enjoy! 😄❤️
Miso: this fermented bean mash I heard about recently as a traditional soy miso alternative (using chickpeas instead of soy beans) is beneficial for the stomach, especially when dealing with illness or tummy sensitivity, as well as overall gut health. Complimented with raw sauerkraut (on the side) I'm bound to feel energy from this after a day of cleansing, right? Tastes GREAT!! But these Kelp Noodles (never tried them before either) were SUPER crunchy 😮! Lol 😆 Unexpected. But I loved the mix. Coupled with coconut milk (full fat) and some spices, this trio made a great curry miso noodle soup ☺️ Note: sauerkraut eaten on the side. Hint: to keep the good bacteria alive, only warm the coconut milk—no need to reach a boil 🌴 Coconut Milk (1 can) $2.50 🍜 Kelp Noodles $3.50 _ $2.79 on sale 🍛 Miso (3 Tbsp) $.75 🌞 Curry Powder (1 Tbsp) $.10 🍋 Lemon Oil (3 drops) $.pennies 🌿 Coriander Powder $.cents 🌶️ Dash of Cayenne Pepper on top $.01 For more stomach-friendly meals, check out my Instagram @chefdudejesse Enjoy! 😄