Sometimes, my home practice is a combination of yoga, rolling around the floor, and freestyle movement that will help me correct the things that feel hella tight and out of alignment. My left hip and shoulder was feeling the accumulation this morning. I think the kids these days are calling it intuitive yoga, lol... I call it 'doing whatever my body wants me to do to feel better that day' ... You should try it sometime :) . . . . . #GETSOFIT #yoga
I sent this video out with my weekly newsletter today. The *most* important thing you have to do for health, happiness, and success. You can watch the whole thing on YouTube. Search Lillian So. The SOfit new year starts on Dec1. Fill out an application if you wanna get a head start on 2019. Take a drop-in class. See what it's like. Link in bio ✌ . . . . . #GETSOFIT
We're changing things up for 2019. Yes, we are in full blown 2019 mode already. The SOfit new year starts on Dec1 and we wanna make that magic rain even harder next year... And we wanna bring some new folks along for the ride too. Our doors are open to anyone who wants to take a drop-in class to see what it's all about. As a matter of fact, our doors are now open year round. The only thing we ask is that you fill out an application first cuz we really care the about the space and energy we create with one another. Fill out an application today if you wanna come thru. Link is in the bio --- tiny.cc/sofitsf . . . . . . #GETSOFIT
FOOD DEEP DIVE. I'm teaching a workshop this Sunday and I'm opening it up to the public! In honor of Libra season, we talked about codependency in SOfit 3.0... I wasn't surprised that food was a hot topic around codependency. I felt that it was time for a deep dive on our relationship with food. We've all been there -- fucking food drama. Diets, binging, starving, shame, guilt, fear of food, and on... Take a deep dive with us this Sunday. Don't worry, this isn't a nutrition class or some how-to eat healthy workshop. We're going to dig, process, share, and understand our relationship to food better. We're going to leave feeling more connected rather than scared of food. Were going to feel more empowered and excited than overwhelmed and defeated. Join us. This Sunday, 10am - 2pm, $135. www.sofitsf.com for more details!!
Community isn't a buzzword for us, it's a practice. We fiercely protect our vibe and screen everyone to make sure everyone is in it for the right reasons. Everyone in the SOfit community is serious about their personal growth. We want to constantly push ourselves to the next level. We cultivate a safe environment to be vulnerable and call each other out when necessary. This is not a space where we coddle or cheer each other on mindlessly. We understand that growth takes hard work and consistency. Don't get it twisted tho, we also laugh a lot and celebrate the fuck out of each other... cuz we understand that when you come up, we all come up. We're hosting an open house for the first time this Wednesday at 630pm. Join us. We will feed you after class and you can ask all the questions u want 🙃 LINK IN BIO . . . . . . #GETSOFIT
Body, mind, soul... SOfit is a one stop shop. Join us next Wednesday for our open house at 630pm. See for yourself how we get down. Feel the vibe, meet the fam. We'll make sure you sweat your face off and feed you after class 🙃 . . . . #GETSOFIT
Join us for our first open house next Wednesday at 630pm! No commitment necessary. Simply workout with us, hang for a bit afterwards, and learn more about what we do and why we do it. We're all in it to level up and support each other through the process. We are friendly, fun, and real. No bullshit over here ;) LINK IN BIO!
We're hosting an open house next Wednesday. Meet the family, come thruuuuu~~~ Take #SOfierce with @djbluz, join us for a little journal writing and reflection in circle time, stay for q&a + bites and drinks! LINK IN BIO!
#SOfitretreat babes 2018 💕🌴 All the sweat, tears, laughter, and tacos :') It went by way too fast this year 😭 Stay tuned for what's coming up next year!!
🚨 OPEN HOUSE EVENT!! 🚨 We're having an open house on Wednesday, October 24th! We want an official day to welcome folks into our home. Come see and feel what it's like to join us for session. Sweat it out to our high intensity (HIIT style) cardio program, #SOfierce with @djbluz in the mix. Partake in a little journal writing and reflection like we always do in circle time after the workout. Stay to get fed after class and meet the family. Kick it with us for an evening and find out that we're all looking for the same things -- and we make it happen! 🤗💕🔥 LINK IN BIO
Another year in the books vibin' out to #SOfluid with @diaztek and the @micasaholiday family 💕🌴💕 Congratulations, @juliustmt and family on 10 years of music and magic. You know you're doing something right when the baby turtles come out in the middle of the day during your beach party with hundreds of people dancing 😭🐢🐢
#SOfitretreat moments 💕🌴😭