We're kicking off the first workshop of the year with the most important work of all. Join us this Saturday for a 4 hour deep dive into self-love. This is more than a how-to class. Self-love is a real thing. It is a practice, not a feeling. It is important to living well, finding a good partner, maintaining healthy relationships, thriving in career, and more. Self-love influences how others treat you and how you cope with the ups and downs of life. We will learn, unpack, heal, and walk away with *personalized* action steps and tools to create a life that resonates with the highest vibration -- love. This workshop is a *prerequisite* to the Money Deep Dive we will have in April bc self-love is the foundation to bringing all things good into your life, including cash money. This is an intimate session. Only 12 spaces. LINK IN BIO.
Happy Chinese/Lunar New Year! It's the year of the Earth Pig 😍🐷 I sent out an email today, the first one of the year :) Here are a few things ahead for SOfit in 2019 ⏩⏩⏩
Real life, 1.25.2019
#SOdefined.... Classics ⏩ Peak shit ⏩ Cool down Once @djbluz drops the first track of class, we literally do this for 45-50 minutes straight without stopping. Tonight, Brian played a very compartmentalized set, so I also taught a very compartmentalized class. After the warm up, it was SOdefined classic moves, to the new shit for peak, and a feely cool down for the end 🌊🌊🌊 Fill out an application if you wanna drop by one day!
Officially ready to step into 2019 like... We're back to normal schedule and #SOfierce had me wheezing... and I kinda love it cuz there's no room for bullshit in that class. We're back to normal schedule. Drop in and visit. But first... fill out an application because, serious folks only. Link in bio #GETSOFIT #capricornseason #dothework . . . . . . . 📸: @emyahh
Happy New Year from the #SOfitfamily and Major 🐶💕
I'm back in the Bay and so happy to be reunited with my juicer and Vitamix 😭😭 Sounds so douchey, but fuck it... it's true 🤷🏻♀️ I loooove being back in Chicago, seeing my family, eating all that delicious food, and soaking up the vibes only that city can provide... but I'm grateful to be back in my own bed. I'm also ready to see my #SOfitfamily so we can get back to work!!! 2019 lezgooo 🤟🤟 . . . . . . 📸: @davidsabat
It's a traaaap~!! One giant IG photo op trap 🤪😂 Merry errythaaang 💚❤ 📸: @davidsabat
Some of my fav things about being back home in Chicago includes having the chance to be a tourist, seeing how the city changes with each year I'm away, and catching up on bestie time with @davidsabat 💕🤗
💕 SOfit holiday party 2018 💕 Missing our remote family tho 😭😭 So much magic made together this year, I cant even imagine what 2019 has in store for us. We are growing every day and it's beautiful ❤ . . . . . . #SOfitfamily
We officially kicked off our 2nd year of SOfit 3.0 today. In August of 2017, I decided it was time for us to flip everything out even more than ever. No more bullshit. I only wanted to work with folks who are 100% committed to do the work with our community. Still do. We switched to a members only format and closed our doors to public drop-ins for an entire year. I had to do it. We fucking did it. And there's a boatload of magic to prove it works. I'll share more on that once I get all the data ;) You know something crazy is happening cuz out of literally nowhere, one week before the first year of 3.0 was over, I decided to retire my pink hair. 20 years. Not kidding... 20 years. It may sound silly, but it's a big deal. It's a new era. And our doors are back open to new folks who want see what we're all about. The only thing we ask is that you fill out an application first because serious folks only, please. We get deep. Link in bio. 2019 finna pop, ya'll 💥 . . . . . . . 📸: @emyahh #GETSOFIT
Spent all of yesterday meditating, reflecting, writing and creating 2019 with my beautiful SOfit family. The only thing missing was a big chunk of our REMOTE crew!! We have family in LA, OKC, and Montreal going into 2019. WE THICK RICH. The SOfit new year has officially kicked off for us and we expect nothing less than big magic. Stay tuned for all our wins, gains, and successes we've shared this past year 😍 If you'd like to commit to working on your health and happiness this year, fill out an application, take some drop in classes, meet the fam and see if we could be a good fit for you 💕 . . . . . #GETSOFIT #SOfitfamily