Investing in yourself always returns. Remember when I was in Mexico for my retreat a month ago? One of the women who attended this retreat came in super focused with the intention to dig deep and break through. She specifically wanted to dig deeper into what holds her back from knowing her worth. She has also been in my group coaching program all year, unpacking week after week on various things including feeling dissatisfied with her current work and salary situation. She has been making small moves all year. It's a process, ya know? . Whenever I would say that my private clients do crazy shit like triple their income or make 30k/40k/50k leaps, she would scoff at the idea bc she always thought in the back of her head it wasnt possible for her. . . She still kept showing up, spent the money to get coached, did the work, and guess what?? First, SHE GOT A NEW JOB. Second, this new job comes with a 60% increase in her base salary with a potential bonus that would triple her current one. . .^^ read that again . She got the help and she spent the money. Was it worth it? You do the math. I would say fuck yeah! Plus SOfit magic is realllllllll. . If you're feeling stuck, dissatisfied, and know you can feel better... then fucking do something about it. Ask for help. Hire the trainer, get a therapist, find a coach, and spend the money. You don't have to do it alone. It doesn't make you weak. You are fucking worth it and what you get back may blow your mind. . . . . . . . . #lifecoaching #investinyourself #selfdevelopment #bossbabes #healer #inspiration #manifesting #dothework
I'm posting videos and various SOfit related content and updates over at my other page @sofitsf. Pull up! Also, the application link is over there!
You know how we're always looking for a sign that we're doing the right thing? A couple months ago, I was telling one of my coaches that I was ready to step fully into the label of a holistic life coach, even tho I have a lot of baggage around it. It's literally what my dream clients are looking for and it is how I've always done my best work. So if 'my people' are looking for a holistic life coach, then I shall call myself one. I made peace with it. . . Literally that same week, I received a phone call from Business Talk Radio. They'd been doing some research for guests and wanted to know if I would be willing to come on their show to talk about my biz and life as a HOLISTIC LIFE COACH 🤯🤯🤯 . Ain't that some shit? . . Got it. Heard. Destiny awaits.... . . I'm on this Friday at 1pm! Link will be in bio if you wanna tune in. I'll put up reminders on my stories :)
Much love to my amazing clients for supporting me through all the phases of my journey. Shoutout to @emyahh for shooting, directing, editing, and creating everything beautiful for this launch, as always 💕🔥
Who is she... . . Link in bio . . 📸: @emyahh
I'm retiring from personal training... Exhale. . . It feels good to say that. Actually, I've been transitioning out of personal training for years. That era of my career has served me well. I've had a lot of success as a personal trainer. I love fitness, I'm a total anatomy nerd, and I am obsessed with the body and it's abilities, and it's connection to the mind and heart. However, it isn't how I want to spend my time anymore. It isn't how I want to serve my clients. Watch out for my newsletter and the drop tomorrow at noon.
This is me, celebrating and pleased with myself that I am taking imperfect action and ready to launch the next chapter of my business in a few days. This will be my 3rd website in 7 years, and with each launch, I give a little less fucks. Here's to more self-love and less perfectionism 🍾🥂
SOfit magic is real. Last year, we had THREE of our community members get pregnant around the same time. One of them was told she could never get pregnant. . Who does that?? We do. Because we are committed to the journey. . What does that even mean?? We are on a self-love, self-worth, self-discovery, and self-healing journey together. We support, hold space, struggle, win, grow, and share our dreams with each other. We literally work on becoming healthy, happy, better humans. . . When there is that much intention and love circulating within a community of people, magic happens... like, all the time. . Community = more love = more magic.
Moving the body is a must. Moving the body to music with a community is even better :) Move or shit gets stagnant (literally). Stagnant gets you stuck - physically, emotionally, mentally, and spiritually. When it doubt, get in the body. . . . . . . #holistichealing #holisticfitness #holisticlifecoach #yoga #yogaflow
I've struggled with messaging, self-promotion, and labels for a lot of my career. I get all weird when people ask me what I do because it's complex and I wanna be understood so badly. I fucking *hate* being misunderstood... core wound, ya feel? I felt the calling to rebrand this summer even tho I've been transitioning for years. I wanna step fully into who I am. I'm a spiritual, intuitive, empathetic, and soulful being. I wanna dig deep and do hard work. None of this superficial stuff. I help ambitious, beautiful people create their dream life every day. It's 👏 what 👏 I 👏 do 👏. And I've been doing this forever... since I was a kid, actually. It's taken me a while to bring it full circle and own it on the internets, too. I'm excited to embrace what I do and who I've always been. I'm launching next week, so stay tuned 💕 . . . . . . 📸: @emyahh
I'm back in SF and getting ready to launch the newness! This Aries full moon has got me ready to shed layers of my identity that no longer serve me 🔥 I love the process of growing, evolving, rebranding, and renewing. It feels exciting, scary, and uncertain... but it must be done! Agree? . . . . . 📸: @emyahh
Currently in Mexico for my annual retreat. It feels like we are in the middle of nowhere and it's perfect. No distractions, no neighbors, no randos, no bullshit. We are surrounded by tons of silence except the sound of the ocean. Time is going by slowly. This year, we are focusing on the healing power of disconnecting. We are constantly distracted and/or running away from shit and don't even know it. These retreats give my students and I a chance to intentionally create space to dig deep, process, and heal from the baggage and stress we collect along this journey (life). This is important because it (the stress, baggage, etc) all needs to go somewhere. When we don't intentionally create space to move thru this stuff, it presents itself as anxiety, depression, mental health issues, autoimmune disease, chronic illness, fear based decisions, dysfunctional relationships, and general life dissatisfaction. YOU are the most important person in your life. All the people you take care of can't be taken care of if you're a hot mess. All that money you tryna make can't be enjoyed if you're ill. You get what I'm tryna say. Make space. Spend the money. Take the time. You are worth it. 😙