Come flow with us! We offer a large variety of classes. Hot Yoga-Hot Yoga Sculpt-Hot Mat Pilates-Yoga-Gentle Yoga- Tween Yoga #warriorandcoyoga #hotyoga #yogawoodlandhills #yoga #wednesdaywisdom
We are excited to welcome @alexgoldman to WARRIOR&CO. Al will be subbing on Saturday, Sculpted Warrior at 12:30 & Sunday, Sculpted Warrior at 4:00. Al is a born and bred New Yorker residing in Topanga, CA. She is an international yoga teacher, having travelled throughout Bali and Australia in 2018/19. She thrives on adventure, hiking, skateboarding, snowboarding, surfing as well as reading a good book or listening to a yummy podcast. She loves teaching Yoga because it allows her to ground folks in the present moment, the now, the only time that exists. Additionally, Al is a NASM Certified Personal Trainer and 500HR RYT teaching heated/non-heated Power, Vinyasa, Yin and Restorative classes in LA. In the past 5 years, she has participated in courses in Spiritual Psychology and Mindfulness all over LA under the guidance of the worlds' most renown gurus and teachers. She’s also completed additional trainings in various other modalities including YogaSculpt and Hot Mat Pilates. IG handle: @alexgoldman Favorite style of music: Rock :) Most likely to: Make you ponder the universe with a smile on your face.
When the glass looks half-empty or looks half-full, whichever way we think about it in the moment, it doesn’t actually change the reality of the glass – that the glass is always full. Wednesday Warrior Wisdom . . . . . #warriorandcoyoga #wheredoyouwarrior #yoga #hotyoga #hotmatpilates #tweenyoga #gentleyoga #yogawoodlandhills #wednesdaywisdom
#Repost @labrigadeindustries (@get_repost) ・・・ We are back @warriorandcoyoga a week from today (3/15) for a 60 min sound bath. $20, limited space, call or email the studio to sign up. Bring a friend and share the gift that is sound healing.... #fridayselfcare #soundbath #apositiveuprisemovement #yoga #soundbathla #soundbath #soundbaths #soundhealing #soundtherapy #sonotherapie #sonotherapy
Don’t miss the Exalted Warrior Foundations Workshop with @tarasmithyoga Saturday March 16th 2:00pm-3:30pm Standing Series Breakdown Sunday March 17th 11:30am-1:00pm Floor Series Breakdown Studio Members- $40 for both days or $25 per day Non Studio Members- $50 for both days or $30 per day *please sign up and pre pay at the studio to guarantee your spot The workshop will explore all of the postures in our Exalted Warrior Series. It will highlight the most important alignment descriptions and points of each posture. As a new practitioner or even with experience, it is helpful to understand what the most important part is of your physical pose by breaking down the postures. The workshop will take place in a non heated environment taking the practice out of the sequence and lecturing on priority and emphasis.
We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. Life is 10% of what happens and 90% how we react to it. Wednesday Warrior Wisdom . . . . . #wheredoyouwarrior #warriorandcoyoga #yoga #hotyoga #hotmatpilates #yogawoodlandhills #gentleyoga #tweenyoga #wednesdaywisdom #yogalove
#Repost @labrigadeindustries (@get_repost) ・・・ Our next Sound Bath is on March 15th @warriorandcoyoga in Woodland Hills, CA. I will be taking you all on a sonic journey. WARNING!! You probably will leave this session feeling amazing & blissful!!! Book quick because you know this is gonna sale out quick.... don’t sleep on your self care.... do or die! #labrigadeindustries #labrigade #soundbath #soundbaths #soundbathla #lasoundbath #yoga #yogastudio #apositiveuprisemovement #positivevibes #healingbrand #selfcare #mindfull #mindfullness #soundhealer #soundhealingtherapy #soundhealingbowls #soundhealingmeditation #woodlandhills #calabasas #sanfernandovalley #tarzana #encino #warriorandcoyoga
Amazing things happen when you distance yourself from negativity. Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious. Wednesday Warrior Wisdom . . . . . #warriorandcoyoga #wheredoyouwarrior #yoga #hotyoga #hotmatpilates #gentleyoga #tweenyoga #wednesdaywisdom #yogawoodlandhills #yogalove
Trust your intuition. You don’t need to explain or justify your feelings, to anyone, just trust your own inner guidance, it knows best. Wednesday Warrior Wisdom . . . . . #warriorandcoyoga #wheredoyouwarrior #yogawoodlandhills #yoga #hotyoga #hotmatpilates #gentleyoga #tweenyoga #yogaeveryday #yogalove #intuition #wednesdaywisdom
#Repost @tarasmithyoga (@get_repost) ・・・ Let’s move through Exalted Warrior together today 11 am @warriorandcoyoga. 🧘🏻♀️☀️🧘🏻♂️🤸♂️✌🏼Sometimes even a set sequence class can bring new challenges and experiences into ones yoga process. ✨✨✨✨✨✨✨✨✨✨Finding the experiences and challenges is up to you. #✌🏼❤️🧘🏻♀️ #tarasmithyoga #warriorandcoyoga #hotyoga #yoga #yogapractice #yogafocus #yogaeveryday #yogatimelapse #selfcare #yogaforeveryone #seeyouonyourmat #showup #shinebright
You are the light! Happy almost Valentines Day. Wednesday Warrior Wisdom . . . . . #warriorandcoyoga #wheredoyouwarrior #yoga #hotyoga #hotmatpilates #yogawoodlandhills #wednesdaywisdom
OPEN YOUR HEART SUNDAY, FEBRUARY 10, 2019, 9:00AM-10:45AM @lululemon @westfieldtopanga This year, skip the wine and chocolates - treat yourself to a heart opener yoga class! WARRIOR&CO.’s @camrynmackey will lead us through a heart opening yoga flow before Kim Rosenfeld of @liquidsunshine.essentials teaches us about the benefits of essential oils and how to use them. Stay for some tea and heart shaped treats after class and we’ll send you home with a little something to keep! WHAT TO BRING: water bottle and a yoga mat (Don't have one? Don't sweat it, we have ones you can borrow!) RSVP to email@example.com by February 8, 2019
We are thrilled to welcome back @freshandmax to WARRIOR&CO. Come flow with Doug starting Saturday 2/9 Saturday’s 8:00am Warrior Flow 2 & 9:30am Sculpted Warrior Wednesday’s 8:30pm Warrior Flow 2 Friday’s 8:15am Warrior Flow 2 Doug has always been drawn to storytelling, to connection and to people. He is amazed by the feats the human body can achieve and the strength we can find in one another. It is these things that drew Doug deeply into yoga, the physical practice but also the deeper practice. His classes are athletic flows rooted in foundation, filled with positive energy and some moments of thoughtfulness mixed in.
Change is not something we should fear. Rather, it is something we should welcome. Without change, nothing in this world would ever grow, and no one in the world would ever move forward to become the person they’re meant to be. Wednesday Warrior Wisdom
Rejuvenate your mind, spirit and energy through sound healing and yoga. Join @nkgarvey for a Tranquil Warrior class followed by a sound bath hosted by Eric @vigilantself Friday, February 8th 7:15pm-8:45pm $25
We are thrilled to welcome back @asanista to WARRIOR&CO. Nikki will be starting tomorrow teaching Friday’s 10:45 Sculpted Warrior Sunday’s 8:00 Warrior Flow 2 9:30 Sculpted Warrior Monday’s noon Warrior Flow 2 starting 2/11 With an extensive training background in competitive gymnastics and professional dance, Nikki’s love of motion, curiosity about the human body, and desire to heal led her straight into the arms of yoga, where she first experienced real connection. Yoga, with its emphasis on breath and mindfulness, brought equilibrium across the entire spectrum of her life. Nikki currently holds 450 hours of yoga certification, including Power Yoga, Hot Power Fusion, and Yoga Sculpt. During class, she guides students though a physical practice that pushes beyond one’s body and drives into the deeper metaphysical properties we all possess. The strength cultivated in her classes helps one to grow his/her asana practice, but that same strength can be translated directly into all aspects of life. Nikki believes that yoga is much more than the shapes we create with our bodies. A genuine yoga practice is one that transcends the confines of a mat or studio. True yoga is found in how we see ourselves, how we interact with others, and how we view the world. It is a lifestyle and a lifelong practice.