Your innerverse is limitless, what will yue discover!?
Hey friends! You may have noticed terms like mindfulness, transcendental meditation, kundalini, breath-work, etc becoming all the rage in the wellness scene these days. It can be easy to get lost in all of the noise when trying to carve out and develop your own meditation practice. This is why we’re very excited to announce our next event, “Meditation: it’s not what you think”. Join us Friday the 31st of May for this evening workshop hosted by yue float and @nicdarke. Nic will lead us through some of the basics of what meditation really is and answer questions and provide guidance to all with an introduction to instinctive meditation. There is no set way to meditate, with so many different techniques it is important to find an approach that resonates with you. Meditation should be something you love - not just another task to do. We will finish with a group meditation: yoga nidra with a guided visualisation exercise, and an exploration of flotation and ajna light therapy! Don’t miss out on a special evening! Tickets available at the link in our bio 🙏🌊🕉
Go within. Discover the best version of yue! Music by @peron.dnb Filmed and edited by @philip.muu