Time for another coffee!🙈 I already did my morning cardio and now it's time to go to the gym to train my arms and to do an extra cardio session. Burn baby burn!💥 What are your plans for today?
New shape update!🙌🏼 This is my back right now. It looks ten times better than my back @ my last competition. What do you think? 3 weeks out!🙀
Wow! Just 5 weeks left till my next competition! So excited! I am really happy that I am in a really good flow right now. Hope that it will also be like this for the next 5 weeks!🙌🏼 The last time my booty was really flat!🤣 Please booty.. stay at least till the 8th of april!
So happy with my measurement yesterday! Lost almost 4% of fat in a short time! Let's rock those 7 last weeks!🙌🏼 Motivation is sky highhhh💫
If I was not in my diet, than this would be the most perfect Valentine's breakfast!😍🤣 Ok, not really.. I miss the @nutella #valentinesday
This picture was made two weeks before my first competition! And that was already four months ago!😯 Now I am prepping for my next competition; Open Rotterdamse! I really want to know how my shape looks like! Just 8 weeks left!🙌🏼
This is my current shape! Two weeks ago my body fat was 22%🙊 That's just normal, but it is way too high for a competition shape. Next week it is time for a new measurement. I hope that my fat will be lower than 18%. We will see.. Can't wait how my shape looks like when the fluf is gone!🙌🏼
Winter is coming🐻
Throwback to those shredded days🙀
Why be moody when you can shake your booty!👋🏼 #booty🍑
Can't start my day without a nice cappuccino (with soya milk) or black coffee💫✨ #preworkout
Oops.. I didn't post something on my Instagram for a while!🙈 Hope you all had a great Christmas✨I really had a great time! Santa gave me my booty back😂 I am making the last healthy meal for this year! Because tonight I will eat Filipino food at my mom and after that I will eat a lot of oliebollen (what's that in English?🤔) and cheese at @anoukvburken In the new year I will be back on track for my next competition!🙌🏼 Let's do this!👏🏼 I wish you all a great 2018 and may the best wishes come true😍
Throwback to my citytrip in Stockholm last year! Do you have suggestions for my next city trip in 2018?😄
B'day girl✨💫 26 already!😳 #wrongsideof20s
Goodmorning!💫 It's thursday again! Almost weekend🙌🏼 What are your plans? Brr.. it's so cold! But my Teddy Jacket keeps me warm🐻 Also happy with my new shoes from @sachashoes What do you think?
This picture was made one week before the Ironmaiden. I was very happy with my shape, but my focus now is to gain more muscles!💪🏼 My body changed a lot in the last two weeks.. I gained 7 kilo's in one week because of eating normal food again!😳 Now back to clean food again with cheat meals in weekends!🙈 I have to build it up slowly!😊