If I ever release a Country and Western album - this would be the cover 🤠
‼️FREE CLASS TOMORROW WEDNESDAY 27th @ 9.30am. PLEASE SHARE THIS POST‼️ _ This will be a 20 minute yoga quickie class based around hydrating your hips! I will post the link tomorrow morning. _ Tightness in the hips tends to comes from repetitive type movements and sitting. Your hips are designed to move in so many different ways so we will explore that in just 20 minutes, hydrating the fascia and offering some freedom in the joint. _ Happy hips, happy head!
Miss you baby xoxo
Last weeks yoga quickie flexibility class is available to buy for £5 _ This is perfect for runners, cyclists, (any repetitive movement type exercise) and if you spend a lot of time sitting. _ I know that one sounds more sedentary than the others but they are ALL equally compressive. . . _ If that sounds like you then this is perfect for you! Email at email@example.com to purchase
🤸♀️ FREE CORE YOGA CLASS! 🤸♀️ _ Wednesday 18th 9.30 am 20 minute core flow 💪🏽 _ The core is everything bar your limbs and extremities. It’s the epicentre of our energy centre so we’re going to provide it with charge and more breath 👌🏾 _ The link will go in my bio and on fb at 8am Wednesday morning. Last week’s flexibility class is available for purchase. As is the neck class - email firstname.lastname@example.org
I’m aware that it is is Restaurant a la Mister Tom here most nights but I am missing eating out. . . _ Gimme a lil’ bread basket and an aperitif immediately 🍸