🦋Seasons🦋 Fall’s energy is already present in our body and particularly into the nature with all those beautiful colors. It’s the moment to slowly come down, to take a bit more time for ourselves in order to analyse since last winter what happened. A time to breath deeply to nourish our lungs. I wish you all a lovely Sunny Sunday enjoying the weather and beauty of nature! 🍂🍄 〰️〰️〰️〰️ 🦋les saisons🦋 Chaque saisons que nous vivons nous invitent à une énergie différente et particulière. L’énergie de l’automne, elle, a déjà pointé le bout de so nez nous invitant à ralentir un peu, à profiter de ses belles couleurs 🍂 et lorsque c’est possible de ses odeurs. C’est le moment de prendre un peu plus de temps pour soit, de tirer peut-être un bilan de tout ce que nous avons accompli depuis l’hiver dernier. Une période où il fait bon respirer profondément pour nourrir nos poumons! Je vous souhaites un beau dimanche ensoleillé pour apprécier les cadeaux que nous offre la nature! 🍄 〰️〰️〰️〰️ . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday #yogainspiration #yogainspo
🦋Dark vs.Light🦋 〰️〰️〰️〰️ 🦋dans l’ombre et la lumière 🦋 〰️〰️〰️〰️ . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday #yogainspiration #yogainspo
🦋Yoga practice, work & pregnancy🦋 Since people know that I’m pregnant, they’ve been asking me about my job and practice! How am I going to do?! Well, I will continue the same way!! Teaching all my classes and have my own practice! Being pregnant doesn’t mean being unable to practice or to work, especially at the beginning, the 1st & 2nd trimester. All women are different and live their pregnancy differently. However, in my personal case I feel I’d and still need to be active. Nevertheless I am a bit more attentive to all the signal my body can send me. Physiologically speaking, even pregnant, your body can still do the same thing until the space and tiredness are enough! 〰️〰️〰️〰️ . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday #yogainspiration #yogimama #yogaphotography #namaste
🦋Let’s make it official... I’m pregnant!!🦋 So happy to share with you these first pictures of my little belly bump!! . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday #yogimama #14weeks #pregnancy
🦋Changes...🦋 Ultimately I’ve been thinking a lot about my social media. I would like to use this plateforme more as a place where we can exchange a bit of our experience more than lovely pictures. Even if I still like that! I want something that is still authentic but also something for you followers. Where you can ask question or share thoughts and maybe doubts. If you have any suggestions of what you would like me to share with you, feel free to answer!! It can be a YouTube channel with videos of yoga. It can be about food or some of my veggie and non veggie recipes; books, pregnancy ... feel free to share! 〰️〰️〰️〰️ 📸 @bluestarpicture . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday #yogaphotography
🦋Pregnancy🦋 I find the human body fascinating, and particularly women’s body. It’s something incredible to be able to create a life within us. Noting all the changes week after week. It’s at the same time magical and frightening. We all understand what is happening intellectually but when it really happens... so many questions pops up! How the body is going to react? Is my skin or my belly going to explode at some point? What about all my internal organs etc etc... But in fact everything is set up for this special event. This one of the reason I decided few years ago to go into this pre and post natal yoga. I wanted to be even more present in this transformation, and to give a strong support during and after pregnancy 🤰 〰️〰️〰️〰️ 📸 @bluestarpicture . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday # pregnancy #yogimama
🦋NO!🦋 I belong to those people who find hard sometimes to say no even when it’s really needed. But it’s fine to say NO! First thing first: think about yourself, your need, how do you feel. It’s not being egoistic, is just being attentive to oneself. We cannot be effective if we are tired, or if the situation, values ... do not correspond to us. Accepting for accepting will never provide something positive. When a friend ask for help, it’s normal to be present. But again if your energy is low and you cannot be a good friend cause your attention is focus on something different, well we should say no. Even if it’s hard. Knowing that tomorrow everything will be ok and will be able to be present. 〰️〰️〰️〰️ Leotard by @lululemonfr . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday #staystong #yogaphotography
🦋Challenges🦋 I love how life offers you different kind of challenges! Sometimes funniest than others... but I do believe we all have the choice to chose the way we want things to be in our life! Basically there are 2 options when those challenges get complicated: - think and find a solution adapting yourself to make things easy and work - or your stress, you let your emotions to take the control and you mess everything up! (Most of the time) Well no one is perfect right! But we still have the choice. So today, I decided to take a quick moment to breath, to think and to act in a way everything will work instead of getting angry or disappointed or whatever negative emotion could have pop up. And I am pretty happy with the result. Challenges can be tricky however they have always positives results on oneself! Do not be afraid, take maybe a risk, you will never know!! Trust in your abilities you can conquered the world! 〰️〰️〰️〰️ 📸 Wearing all @lululemonfr . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday #yogaphotography #challenges
🦋Time goes fast🦋 It’s Sunday already...means I already worked a whole week! And still not enough time to do all I wanted to. Maybe I do have a lack of organisation somewhere... 🤔 because I didn’t find the time to wrote down all what I wanted to share with you guys here this nearly past week. Nevertheless I did spent time with some of you on the mat, and that a real gift! Let’s start next week then!! Good night IG family 😘💫 〰️〰️〰️〰️ 📸@bluestarpicture . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday
🦋D day!🦋 Holidays are now over, after a month hanging around with our van. It’s funny how every year the feelings about holidays and the re-start of work can be different! Last year it took me a whole week to get ready and not to cry with the idea to come back to Paris... this year I am just happy and overexcited to come back to work! However, the alarm clock ⏰ it’s still not my thing... Hope to see you soon on the mat 💖 〰️〰️〰️〰️ 📸 @bluestarpicture . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #backtoschool #yogaphotography #yogainspiration
🦋coming back!🦋 Time flies! It’s been already more than 3 weeks and it felt like ages! I wanted, at first of my holidays to share a lot of pictures or experiences...but instead I needed a total disconnection. Now I’m ready to come back and to start to teach. Cannot wait to see all your beautiful faces on the mat! All my classes starts on Monday 3rd! Schedule on my website or check out my story! 〰️〰️〰️〰️ 📸 @bluestarpicture . . . . #yoga #yogini #myjourney #yogateacher #igyoga #backtoschool #instayoga #yogaphotography
🦋Holidays🦋 Still one week to go before my summer vacation!! It’s so closed and so far at the same time! It’s the week when you want to let go everything, chill out even knowing that you still have work to do (especially with this weather ☀️💦) Lately I read a post from the lovely @gemmavassallo she was asking us why de we enjoy so much holidays or time off?! And her answer was: because we do not have that much opportunity of it! If you pay attention, the things/moments you enjoy the most are the rare ones usually! Those moment when you able to finally let go, when you take really care of yourself and create quality time with others too. So before I leave Paris for a month of adventures let’s practice together! Schedule on my story!! 〰〰〰〰 PC @bluestarpicture . . . . . #yoga #yogaphotography #yogaeverywhere #love #myjourney #yogagirl #yogateacher #onebreathatatime #yogainspiration #yogini #summervibes #happy #qualitytime
🦋Focus🦋 Focus on my shoulder. On my feelings in this specific area. 3 months ago I get injured, the head of the humerus...and today I’m still not able to work fully with it. There is not such a thing as the feeling of frustration when you loose the ability of movement in your body especially when you just started to discover it. When I was a gymnast I used a lot my physical abilities with a specific “framework” where control was the key of success. Yoga brought me creativity and freedom. A total liberty of movement, the possibility to use freely this beautiful and complex machinery. It’s really hard, but it belongs to my journey, to allow my self to express itself. Finding fluidity in order not to get stuck. 〰〰〰〰 PC @bluestarpicture . . . . . #yoga #yogaphotography #yogaeverywhere #love #myjourney #yogagirl #yogateacher #onebreathatatime #yogainspiration #yogini #fluidity #freemovement #igyoga #focus #workout
🦋Sleeping🦋 Many people think that sleeping is a waste of time! Usually what they say is that you’ll have plenty of time while Resting In Peace. Well I do love sleeping; spending time snuggled under my blanket with my head comfortably stalled on my beloved pillow. 😍 Sleeping in fact, at every stage of our lives, is really important, even vital! It’s the moment when the body can be regenerated: everything slow down, the blood returns to the liver to be renewed, your heart beats much slower to rest after a long day of work, the dead cells are evacuated and replaced, the brain can select all the information received during the day and keep/assimilate the important ones. In addition, good night sleep helps physically, mentally and regulates better your food intake! Indeed, when we are tired we tend to compensate with food, usually eating more fast carbs, which ultimately creates more fat, if you don't burn it first! Another good reason to let our body rest with a good night sleep! 〰〰〰〰 PC @bluestarpicture . . . . . #yoga #yogaphotography #yogaeverywhere #love #myjourney #yogagirl #yogateacher #onebreathatatime #yogainspiration #yogini #rest #resetyourbody #igyoga
🦋I am proud of myself🦋 It might sounds vain, but this is how I feel today and believe it or not, acknowledging it is a huge achievement for me. I’ve always been shy about my own feelings, always thinking that I might not succeed and disappoint people around me. My environment solely drove my mood, grabbing me through ups and downs like a rollercoaster. Then life taught me that we shall not always expect recognition from others, we also have the right to receive from ourselves, from within, giving ourselves the opportunity to be grateful for our own accomplishments. In a nutshell, we must nurture ourselves first to be able to nurture others properly. Some might say it's selfishness but it's not since Nemo dat quod non habet, literally meaning no one gives what he doesn't have. How could you be generous if you are empty? How could you share your energy if you have none? This is even truer for a Yoga Teacher. Looking back, I’ve already travelled a long way to get where I am. It's been rough but I loved it. And I'm thrilled that the journey never ends so that I keep improving myself. 〰〰〰〰 PC @bluestarpicture . . . . . #yoga #yogaphotography #yogaeverywhere #love #myjourney #yogagirl #yogateacher #onebreathatatime #yogainspiration #yogini #alwaysastudent #beproud
Flowing like a Wednesday @espace_sayya #yogafun #yogaflow #yoga #myjourney #yogini #igyoga #yogagirl
🦋Childhood🦋 Do you remember your childhood? Your insouciance, the simplicity of little things in life, amazement of every new discovery?! Growing and entering in this new world of adulthood, blurred all the magic of our daily life as we have to face responsibilities and the world reality. Our childhood and all the feelings belonging to it are hidden inside us. Cultivating our inner child become then a goal as it’s important not to always take things to seriously, to find amazement for all those little and simple moments we spend with friends and love ones. This week let the child inside you to wake up! 〰〰〰〰 PC @bluestarpicture . . . . . #yoga #yogaphotography #yogaeverywhere #love #myjourney #yogagirl #yogateacher #onebreathatatime #yogainspiration #yogini #yogafun #childhood #simplicity
🦋Summer solstice🦋 Today Juin 21st, we’ve reach the highest point of our yang energy. It’s the moment when the « seeds » we’ve planted during winter, that have been growing during spring are now at the sun to get their all expansion, colors and fruits. Summer is associated with the fire element and with the couple heart (The Emperor responsible of our internal happiness) and small intestin. Summer represents abundance, communication, shared moments => it’s a movement of external expansion. It’s also a lovely time to get more closer to the nature and find, maybe, the perfect balance with the element of water; feeling this sensation of coolness after a long day a t the sun. Time to celebrate! 〰〰〰〰 PC @bluestarpicture . . . . . #yoga #yogaphotography #yogaeverywhere #love #myjourney #yogagirl #yogateacher #onebreathatatime #yogainspiration #yogini #summersolstice #internationalyogaday #alwaysastudent
