G A T H E R 〰 . . Oh my my my friends! I am excited (and deeply honoured) to announce I will be teaching for the Lolë White Tour alongside the ever beautiful @elenabrower in Toronto this Summer! This offering is such a beautiful one and I am over the moon to be a part of the music, movement and MAGIC. Reserve your mat now through the Lolë site 💕
R E T R E A T 〰 . . Holding space at retreats, where we can delve deep and rest our nervous systems, is one of my favourite things about what I do in this work. My next retreat is coming up in early June at Harmony Dawn Eco Retreat Centre. I've designed this retreat to be soothing and spacious, full of song and sonic medicines, ceremony, daily tarot for inspiration and guidance, movement practices and so much time for rest and your own creative work. Handful of spaces are still available and payment plans are happily accepted. Come away with me?
T H A N K F U L 〰 . . For this medicine. For these connections. For dancing feet and deep belly howls. For souls and sounds. For quiet riots and fruit bearing seeds. For the ripple effect of many people sharing their dreams. For the beautiful human beings I don't get to see most of the year until this event. I am thankful. Thank you thank you thank you to everyone who came and saw and danced through The Toronto Yoga Conference again this year. What a ride it continues to be. 🦋🙏🏼
H E A L 〰 . . Technologies of remembering. Sustaining connectivity. Worship of the Spirit that lives within these cells. The vibration of a thousand Galaxies waking in this Heart. A moment of motion. A salving flow. A body daydream in waking reality.
S K Y speak 〰 . . Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. Give your inner world an outer voice to those who will receive it with softness and tenderness and watch the waters between the worlds ripple. Be heard. It's here. So Clarify the prayer and trust. Clarify the prayer and trust. Clarify the prayer and trust. . . I trust. I do. In all of it, windy or steady, I trust. It's here.
S A F E zone 〰 . . Can I get a hell yes if you too need a lot of alone time to process a moment to moment life? Perhaps you digest a days work by surrounding yourself with hot water and let your limbs + heart untangle? Perhaps you take 100 different books and stack them on the ledge and pick a perfect phrase from each, and maybe perhaps your most favourite thing to do here in this warm embrace is to read through all your finished notebooks and read all your words and become humbled by what Time does to your ability to take in your lyrical output? Perhaps, like me, this is one of the places on Earth you feel totally held to pray and offer your nakedness and listen to your heartbeat and thumb through a world written in words inside? Can I get a hell yes if you are still mega holy moly into bathtime?
A P R I L 〰 . . Holy moly April magic afoot! Here's to many wanderings of sonic and movement and tantrik medicines for the next few weeks! I hope I get to see you at the following: . . 〰 The Yoga Conference next week! Mantra, Tantra, Movement, Yoga Rave (with @pathwaystobliss), Chakra Journeying (with @darrendruid ) and I'm wheeling and dealing a lot of hugs so get in there why dontcha? . . 〰 WESTERN ONTARIO MINI TOUR to @thetwistedfish @north_yoga @thenewnewage @yogaglowstudiochatham from April 22nd-28th. Many of these are selling out quickly and all of them are going to be beautiful offerings at spaces I am so excited to visit for the first time ever. Please check out these beautiful spaces websites for more information! . . 〰 Restorative and Sound with @torontoyogamamas on Sunday, April 29th. This space is heaven and this offering is also heaven 🕊 Check out their website for all the details. . . Burst forth like the sweet flowers, April babies! Can't wait to see you and celebrate soon 🌸💕🌿
N O T E 〰 . . Hail the Medicine of Medicines in poetic form and such sweet simplicity. . . Happy Moonday, starlings. I hope this medicine from @yung_pueblo goes down sweet on a day where you / they / us / I needed the reminder.
H E A T 〰 . . Don't mind me - I'm just returning to a time To remember What it was like To feel warmth on the surface of my skin And how the brittle and cold Dissolved completely From these bones.