Protein bars are a fast and convenient way to get more protein – which can help increase muscle mass and keep fat off. _ Due to the increased need for protein when exercising at a higher intensity, an active person requires twice as much protein per day as a sedentary person. If you are participating in regular exercise, then your protein intake should increase to match the new requirements. _ And if you’re running out of time or are looking for the perfect snack, Quest protein bar is for you! _ Clean, gluten-free bar with high quality protein and no added sugar. _ 👉 190 calories per bar; 👉 21g of Whey Protein for building muscles; 👉 2g of sugar! 👉 Available in many tasty flavours! _ Get it now at your Popeye’s Supplements store!
HAPPY FATHERS DAY !! Thank you dads for being great exemples! #teampopeyes
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Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine. _ Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue. _ It is therefore very useful to supplement with BCAA if you train on a regular basis! _ @Beyondyourself_ AMRAP: _ 1.Stimulates fat loss and increases muscular energy 2.Supports lean muscle growth and decreases muscle soreness 3. 4:1:1 BCAA ratio 4. Zero calories, zero carbs