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. . WORKOUT OF THE DAY TEAM RIPAMONTI . . . SKILL Hans stand Push Up ( HSPU) —WORKOUT— For time 3-6-9-12-15-18 Burpees box jump Toes to ba . . . . #CrossFit #Crossfitripamonti #fitness #Milano #BoxCrossFitMilano #Allenamento #Training #Nike #reebok #TeamCrossfit #milano #ripamonti #AgainFaster #Niketraining #Matcon5 #garadicrossfit #live #CoachBrasiliano #Coachitaliano #Crossfitlifestyle #viasibari15Milano #Milan #boxcrossfit #FITAID # Fitaideurope #Weightlifting @claudio_tony_franco
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. . WORKOUT OF THE DAY TEAM RIPAMONTI . . . —WORKOUT— the Chief Ogni 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (70/40) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 time . . . . #CrossFit #Crossfitripamonti #fitness #Milano #BoxCrossFitMilano #Allenamento #Training #Nike #reebok #TeamCrossfit #milano #ripamonti #AgainFaster #Niketraining #Matcon5 #garadicrossfit #live #CoachBrasiliano #Coachitaliano #Crossfitlifestyle #viasibari15Milano #Milan #boxcrossfit #FITAID # Fitaideurope #Weightlifting @jesotti @coachmagaum
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. . WORKOUT OF THE DAY TEAM RIPAMONTI . . . —WORKOUT— “BRIAN BILCHER” TEAM WOD X 2 For Time 18 Cleans 90/70 42 Handstand Push-Ups 14 Cleans 90/70 30 Handstand Push-Ups 10 Cleans 90/70 18 Handstand Push-Up . . . . #CrossFit #Crossfitripamonti #fitness #Milano #BoxCrossFitMilano #Allenamento #Training #Nike #reebok #TeamCrossfit #milano #ripamonti #AgainFaster #Niketraining #Matcon5 #garadicrossfit #live #CoachBrasiliano #Coachitaliano #Crossfitlifestyle #viasibari15Milano #Milan #boxcrossfit #FITAID # Fitaideurope #Weightlifting @claudio_tony_franco
