Tomorrow at 5pm and 7pm. We don’t work out. We Train. Join the movement. #BOA
Ain’t never ask my guys to do something I ain’t willing to do. #respect #BOA
CT Hall of Fame Boxer, now trainer at Malone’s Gym partners with #BOA to work with his Pro and amateur fighters for speed, strength & conditioning. Sean’s a legend & we couldn’t be more amped up.
Combine / Pro Day Test Day. Here’s what we saw; 4.3s in the 40 for some 6.6s for the L for some 3.89 for 5-10-5 for some We saw personal bests. We def saw our training pay off. But mostly, we saw, we ain’t done yet #BOA Average is Not an Option
The power of two. Great having all these great athletes from KF join the #BOA regime. They understand that Average is Not an Option
All I’m preaching is we Train for performance on the field, court, ice. Check out these stats against the toughest schedule in the state; Freshman yr over 1000 yds 16 TDs Sophomore over 1000 yds 23 TDs St Joes RB @jrock__20 cuz here Average is Not an Option #BOA
Tonight was ridiculous. More Pro Prospects, more D1 Prospects, more Explosive athletes all 1% better tonight. Thanks to our MMA guy @forgetrainingsytems & NFL invitee @tylercondit helping work that session. Average is Not an Option #BOA
New guys learn quickly that average is not an option. That’s the #BOAWAY
It’s not how quickly you get to the hole.... It’s how quickly you get through the hole. No one trains explosive speed like #BOA. No One.
You’ll want to see full version in bio - more top athletes. Used to be about Offers, now we expect Draft pics. NFL, MLB, MLL and NHL #BOA Shoutout to @black.ganancia on the savage vid
TB - Coach can you train me this weekend? Me - I only have 6am open TB - I’ll be there..... TB - coach can you train me tomorrow night? Me - I have the Pros coming in TB - I’ll keep up with them coach #BOA guys just built different. Congrats @i_am_tyler_booker #keepclimbingtyler #BOATrained
Respect! It’s not that he trains at 7am, it’s not that he plans on being a Top D1 RB in the country, it’s more than that. He traveled 3 hours to get that work in. JB on a mission & I’m humbled by his trust. Now, what was your excuse again? #BOA just different
Here at the Garden watching Duke v St Johns. Not gonna lie, @gtrentjr2 might have a shot against me in H-O-R-S-E. Dudes lights out #BOA
Very few built like this. But that’s why his strength #’s ⬆️& Speed #’s ⬇️. Great work tonight @antonio_giano #BOA
Yo. Caption this for a chance to win a #BOA T-shirt. #cash #money