Recovery run this am at #Legoland!
So stoked for this event! I have my regular Space Monkey Mafia team registered (you know, the one that always wins!), as well as a team of #phideltatheta brothers riding in honor of my good friend, go-to Chiropractor, & brother @drgregdc! I’ve still got room for you on either team! Give me a shout to ride! . @racetoanyplace #rockthew #wattieink #run #ChiRunning #running #nike #training #track #timetorock #coaching #runningcoach #coachup #adidasrunning #saucony #underarmour #endurance #fitness #marathon #focused #workout #fleetfeetpitt #fit #instarunners #triathlon #Tritraining #vivobarefoot #altrarunning #ironman
#Repost @kidsofsteelpgh with @get_repost ・・・ The time to sign up for the Chick-fil-A Pittsburgh Kid's Marathon Kick-Off Training event is now! We are looking forward to having @fleetfeetpitt, Let's Move Pittsburgh, @shapetraining412, Fitness/ Running Coach @coach.kenp, and yoga instructor Dr. Wentz joining us! You won't want to miss out on all their tips and tricks! Sign up now: http://bit.ly/KOSkickoff
A very happy, but low key Valentine’s Day to this awesome lady, @kellypresutti16! Looking foreword to celebrating for real on Saturday and in Florida next week!
Join us for a fierce #valentinesday ride tomorrow at 5:30am! .....and an awesome anti Vday mix Friday (same time!).
#Repost @chirunning with @get_repost ・・・ #runhappy #runhealthy #runforlife #runtoinspire #chirunning #chiwalking #chiliving
Jax getting after our on the ice! #littlepens #hockey #icetime
I freaking love Correct Toes. Literally they are my go to secret weapon to keep my feet healthy and keep me running. A few years ago I had crazy pain on the top of my foot. Had xrays, saw docs, etc. it wasn’t until I used correct toes, and got shoes with the wider toe box that the issue seemed to magically go away. Check out their stuff!⠀ .⠀ “The toes are critical for our sense of balance, especially during the toe off portion of walking and running that we call propulsion. When our toes are not properly spaced and grasping the ground, our legs and upper bodies are forced to make compensations for the instability of our toes and our gait is less balanced and less efficient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most shoe wearing people begin to lose the function of their toes early in life because almost all shoes push the toes together and hold them above the ground surface. We make compensations for our faulty walking, but the cost of these compensations is foot deformity, leg and back pain and abnormal gait. Thus, it makes sense to find shoes that allow an individual to spread their toes and have the ends of their toes next to the ground.⠀ ⠀ Photo credit @correcttoes⠀ Reposted with @plannthat