Lots of hills for the first run of the day. One hour down and a half or so to go. Continuous test out the Solos glasses and also the @behumon Hex!
Working some @ChiRunning skills on the hill, in these @altrarunning kicks from our friends at @fleetfeetpitt!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #run #chirunning #running #training #track #trackandfield #coachup #runningcoach #crosscountry #coaching #fitness #marathon #focused #workout #fleetfeetpitt #instarunners #triathlon #fittsburgh
Great first session this am. #zone2 for me and #zone3 for this Ironman.
Game changing technology that I can use to make my athletes (and myself) crazy endurance beasts... or over priced, techno crap??? Let's see. Don't let me down @behumon!
Posted @withrepost • @meckafitness Whether you're a seasoned Ironman veteran, a short course athlete making the jump to 70.3, or brand new to the sport of triathlon, we've got you covered! Coach Ken is a certified Ironman Triathlon Coach who has worked with athletes at all levels. Ken works with new athletes to help them build a solid foundation in the three disciplines of the sport. Advanced athletes can expect a new level of in-depth analysis of their training, race-prep, and race day strategy through state of the art tools and software packages. If you're looking to kick your training up to the next level, or simply want to get started with triathlon, let us get you in touch! @coach.kenp
Swim day.⠀ ⠀ 5 x 100 Warm Up • 5 x 100 Drill • 4 x 250 Main Set
Short cycle class but felt pretty intense despite a depressed heart rate. 5 x 4min @ 275 watts.