• Today's #runch required a number of course corrections due to high water levels! _ Along those lines... Are you the type of person that has a plan and sticks to that plan no matter what. Or... Are you the type of person that goes by feel going longer/faster or slower/easier based on what your body is telling you? _ We like to have a plan and purpose for each of our runs. However, if we are honest, we're much more likely to take it easy on a hard day than go hard on an easy day. Our excuses being that going hard on an easy day will increase our injury risk, and going easy on a hard day is just our body telling is it needs a break. _ It's so easy to fall into that trap... How do you motivate yourself on those tough days... Especially when you're just not feeling it? _ #vtrunco #trailrunvt #runvt #runvermont #mudseason #thisisvt #thisisvermont #explorevt #explorevermont #runnortheast #nerunner #runtheeast #winooski #inov8roclite
    42 0
    Today's #runch required a number of course corrections due to high water levels! _ Along those lines... Are you the type of person that has a plan and sticks to that plan no matter what. Or... Are you the type of person that goes by feel going longer/faster or slower/easier based on what your body is telling you? _ We like to have a plan and purpose for each of our runs. However, if we are honest, we're much more likely to take it easy on a hard day than go hard on an easy day. Our excuses being that going hard on an easy day will increase our injury risk, and going easy on a hard day is just our body telling is it needs a break. _ It's so easy to fall into that trap... How do you motivate yourself on those tough days... Especially when you're just not feeling it? _ #vtrunco #trailrunvt #runvt #runvermont #mudseason #thisisvt #thisisvermont #explorevt #explorevermont #runnortheast #nerunner #runtheeast #winooski #inov8roclite
  • Just a reminder that the trails are still quite squishy! Please take care when heading out and avoid trails that are overly wet and/or muddy. An incredible amount of work goes into creating and maintaining trails and the damage we can do during mud season can cost thousands of dollars and hundreds of hours to repair. _ If in doubt... Just don't go! _ #VTRunCo #runvermont #runvt #trailrun #trailrunvt #trailrunvermont #runnewengland #runnortheast #newenglandrunner #mudseason #thisisvermont #thisisvt #explorevermont #explorevt
    60 2
    Just a reminder that the trails are still quite squishy! Please take care when heading out and avoid trails that are overly wet and/or muddy. An incredible amount of work goes into creating and maintaining trails and the damage we can do during mud season can cost thousands of dollars and hundreds of hours to repair. _ If in doubt... Just don't go! _ #VTRunCo #runvermont #runvt #trailrun #trailrunvt #trailrunvermont #runnewengland #runnortheast #newenglandrunner #mudseason #thisisvermont #thisisvt #explorevermont #explorevt
  • We recently received a pair of #inov8 #roclite275 shoes with #graphene infused soles... Despite their extreme lack of sexiness initial impressions have been positive. _ #VTRunCo #trailrun #trailrunvt #trailrunvermont #runvermont #runvt #thisisvt #explorevt #vermonting
    33 2
    We recently received a pair of #inov8 #roclite275 shoes with #graphene infused soles... Despite their extreme lack of sexiness initial impressions have been positive. _ #VTRunCo #trailrun #trailrunvt #trailrunvermont #runvermont #runvt #thisisvt #explorevt #vermonting
  • I love spring! You get a little bit of everything each time you go out. I was hoping for a little less ice and more mud, but what are you gonna do😉 _ #VTRunCo #trailrunvt #trailrunvermont #runvermont #runvt #runnewengland #runnortheast #thisisvermont #thisisvt #mudseason not quite
    52 3
    I love spring! You get a little bit of everything each time you go out. I was hoping for a little less ice and more mud, but what are you gonna do😉 _ #VTRunCo #trailrunvt #trailrunvermont #runvermont #runvt #runnewengland #runnortheast #thisisvermont #thisisvt #mudseason not quite
  • It's that time of year... Did you run or ski this weekend... Or both 😉 _ #VTRunCo #runvermont #runvt #trailrunvermont #trailrunvt #explorevermont #explorevt #thisisvt #thisisvermont #runnewengland #runnortheast #newenglandrunner #timetoplay #slabultra
    52 3
    It's that time of year... Did you run or ski this weekend... Or both 😉 _ #VTRunCo #runvermont #runvt #trailrunvermont #trailrunvt #explorevermont #explorevt #thisisvt #thisisvermont #runnewengland #runnortheast #newenglandrunner #timetoplay #slabultra
  • The spring vibes are definitely strong in Vermont! Got some#runch miles in today with @afternoontracks who has a 50 miler coming up in June. Time to train! _ #VTRunCo #runvermont #runvt #trailrunvt #intervalecenter #thisisvermont #thisisvt #explorevermont #explorevt #timetoplay #mudseason #springtraining #manitousrevenge #manitousrevengeultra
    81 5
    The spring vibes are definitely strong in Vermont! Got some#runch miles in today with @afternoontracks who has a 50 miler coming up in June. Time to train! _ #VTRunCo #runvermont #runvt #trailrunvt #intervalecenter #thisisvermont #thisisvt #explorevermont #explorevt #timetoplay #mudseason #springtraining #manitousrevenge #manitousrevengeultra
  • Man it felt nice to run in shorts and a t-shirt today! But... Boy was it soggy! _ How did you enjoy the ~60 degree weather? _ #VTRunCo #runvermont #runvt #burlingtonvt #thuleurbanglide #runburlington @saucony @salomonrunning @suunto @thule
    45 0
    Man it felt nice to run in shorts and a t-shirt today! But... Boy was it soggy! _ How did you enjoy the ~60 degree weather? _ #VTRunCo #runvermont #runvt #burlingtonvt #thuleurbanglide #runburlington @saucony @salomonrunning @suunto @thule
  • What a great day too be out. Brought my favorite 1yo with me for a few miles around town and a quick stop at the grocery store on the way home. _ #runningerrands #VTRunCo #runvermont #runvt #runtheeast #runnortheast #runnewengland #getoutside #getoutstayout #explorevermont #explorevt #springtraining
    42 1
    What a great day too be out. Brought my favorite 1yo with me for a few miles around town and a quick stop at the grocery store on the way home. _ #runningerrands #VTRunCo #runvermont #runvt #runtheeast #runnortheast #runnewengland #getoutside #getoutstayout #explorevermont #explorevt #springtraining
  • Got in a few miles today with my favorite 1yo. _ Also... @brodyleven has partnered with @asics to give away the #gelnimbus. All you have to do is share a winter running tip and tag the post with Brody, Asics, and gelnimbus. If anyone knows running through the winter... It's all of us here in the #northeast. So share your secret. Maybe it will help get someone out the door, and maybe you'll win a new pair of kicks. _ Our winter running tip is to embrace the adversity. Winter isn't about training... It's about being active and building mental fortitude by choosing to get out there. _ #Bonus ... If you like running trails... Winter is the best season because every route becomes a trail. _ #VTRunCo #runtheeast #runnortheast #newenglandrunner #runvermont #runvt #trailrunvt #winterrunning #suunto #goprohero7
    60 1
    Got in a few miles today with my favorite 1yo. _ Also... @brodyleven has partnered with @asics to give away the #gelnimbus. All you have to do is share a winter running tip and tag the post with Brody, Asics, and gelnimbus. If anyone knows running through the winter... It's all of us here in the #northeast. So share your secret. Maybe it will help get someone out the door, and maybe you'll win a new pair of kicks. _ Our winter running tip is to embrace the adversity. Winter isn't about training... It's about being active and building mental fortitude by choosing to get out there. _ #Bonus ... If you like running trails... Winter is the best season because every route becomes a trail. _ #VTRunCo #runtheeast #runnortheast #newenglandrunner #runvermont #runvt #trailrunvt #winterrunning #suunto #goprohero7
  • Such a great morning to get in some vertical. It was cold though... And I only got in 3k of climbing before my feet were overly cold and my gloves started freezing solid on the descent. _ #VTRunCo #skirunning #skiuphill #skimonotless #skimovt #skitheeast #skivt #skivermont #thisisvermont #thisisvt #explorevermont #explorevt #vermonting #CamelsHumpVT #mtmansfield #greenmountains
    75 1
    Such a great morning to get in some vertical. It was cold though... And I only got in 3k of climbing before my feet were overly cold and my gloves started freezing solid on the descent. _ #VTRunCo #skirunning #skiuphill #skimonotless #skimovt #skitheeast #skivt #skivermont #thisisvermont #thisisvt #explorevermont #explorevt #vermonting #CamelsHumpVT #mtmansfield #greenmountains
  • If you're looking for a great alternative to running in the winter uphill skiing and skimo should be on your short list. _ If you're in the Burlington area the @catamounttrail hosts a really fun #beerleague #skimo series on Tuesday nights at @boltonvalley You should come check it out, and if you need demo equipment the @outdoorgearexchange can set you up. _ #VTRunCo #skiuphill #skimonotless #skimovt #ussma #earnyourturns #skimoeast #skivt #skivermont #skitheeast #thisisvermont #thisisvt #vermonting
    59 1
    If you're looking for a great alternative to running in the winter uphill skiing and skimo should be on your short list. _ If you're in the Burlington area the @catamounttrail hosts a really fun #beerleague #skimo series on Tuesday nights at @boltonvalley You should come check it out, and if you need demo equipment the @outdoorgearexchange can set you up. _ #VTRunCo #skiuphill #skimonotless #skimovt #ussma #earnyourturns #skimoeast #skivt #skivermont #skitheeast #thisisvermont #thisisvt #vermonting
  • Another day... Another #runch _ Ducked into the trails at the #intervalecenter today, but it didn't last long. The new snow fell on top of a slick icy shell and hasn't bonded at all. In the video you might notice a little wiggle... That's due to my constant flailing and struggle to keep my feet underneath my body. See pic #3 illustrates what I was working with. _ Did you get out today? Did you take to the trails, hit the roads, or did you just go skiing? _ #VTRunCo #runvermont #runvt #trailrunvt #trailrun #runnewengland #runnersofthewild #runnortheast #newenglandrunner #thisisvermont #thisisvt #explorevermont #explorevt #timetoplay #instarunners #suunto #salomonspeedspikecs
    49 0
    Another day... Another #runch _ Ducked into the trails at the #intervalecenter today, but it didn't last long. The new snow fell on top of a slick icy shell and hasn't bonded at all. In the video you might notice a little wiggle... That's due to my constant flailing and struggle to keep my feet underneath my body. See pic #3 illustrates what I was working with. _ Did you get out today? Did you take to the trails, hit the roads, or did you just go skiing? _ #VTRunCo #runvermont #runvt #trailrunvt #trailrun #runnewengland #runnersofthewild #runnortheast #newenglandrunner #thisisvermont #thisisvt #explorevermont #explorevt #timetoplay #instarunners #suunto #salomonspeedspikecs
  • Coming up with something inspiring to say each time we post is hard... Just go run 😉 _ #VTRunCo #run802 #runvermont #runvt #runnewengland #runnortheast #newenglandrunner #runtheeast #timetoplay #sauconyrunning #enerskin
    57 6
    Coming up with something inspiring to say each time we post is hard... Just go run 😉 _ #VTRunCo #run802 #runvermont #runvt #runnewengland #runnortheast #newenglandrunner #runtheeast #timetoplay #sauconyrunning #enerskin
  • Scenes from today's #runch. Definitely a studded shoe kind of day. _ #VTRunCo #runvermont #runvt #trailrunvt #thisisvermont #thisisvt #explorevermont #explorevt #winooskivt #winooskiriverwalk #timetoplay @salomonrunning #speedspikecs
    52 3
    Scenes from today's #runch. Definitely a studded shoe kind of day. _ #VTRunCo #runvermont #runvt #trailrunvt #thisisvermont #thisisvt #explorevermont #explorevt #winooskivt #winooskiriverwalk #timetoplay @salomonrunning #speedspikecs
  • Of all the days not to wear my studded winter shoes this was one of the worst. #rookiemove _ I used to think that to be a successful runner you have to be able to run a long distance or for a long period of time. But the truth is to be a runner you just have to run. Whether you're goal is to run 2 miles or 20, consistently getting after it is how you improve, make progress, and achieve goals. _ #VTRunCo #runvermont #runvt #thisisvermont #thisisvt #iceicebaby #icecoastrunning #trailrunvt #timetoplay #runnewengland #runnortheast #newenglandrunner
    52 9
    Of all the days not to wear my studded winter shoes this was one of the worst. #rookiemove _ I used to think that to be a successful runner you have to be able to run a long distance or for a long period of time. But the truth is to be a runner you just have to run. Whether you're goal is to run 2 miles or 20, consistently getting after it is how you improve, make progress, and achieve goals. _ #VTRunCo #runvermont #runvt #thisisvermont #thisisvt #iceicebaby #icecoastrunning #trailrunvt #timetoplay #runnewengland #runnortheast #newenglandrunner